Workout of the Day

« August 14, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		9:10.2	1:31.7
2	Tiny Timmy Nall	40		AUS		9:22.5	1:33.7
3	Thoralf Peters	55	Schwielowsee	GER		9:31.1	1:35.1
4	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	9:34.7	1:35.7
5	Ralf Wilhelm Schmidt	41		GER		9:36.5	1:36.0
6	Justin Campbell	43		USA	GARAGEATHLETE	9:36.6	1:36.1
7	Piotr Grzegdala	34	Poznań	POL		9:38.6	1:36.4
8	Ole Kristian Karlsen	59	Skedsmo	NOR	SUB-7 IRC	9:41.9	1:36.9
9	Subutai Kettel	34		USA		9:44.5	1:37.4
10	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	9:45.8	1:37.6
11	Carlo Gman	35		GER		9:47.7	1:37.9
12	Dusan Machacek	56	Praha	CZE		9:52.1	1:38.6
13	Sebastian Kosiorek	40		POL		9:54.2	1:39.0
14	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	9:55.2	1:39.2
15	Lou Jeanneau	32		FRA		9:57.3	1:39.5
16	Сергей Павлий	46	Ставрополь	UNAFF		9:58.7	1:39.7
17	Warren Davies	34		GBR		9:59.8	1:39.9
18	Jim Welsch	42	VA	USA	United States Naval Academy	10:00.4	1:40.0
19	Rob Sedman	48		GBR		10:00.6	1:40.1
20	D K	49	Pijnacker	NED		10:02.1	1:40.3
21	Troy Dalla-Costa	50	WA	AUS		10:03.3	1:40.5
22	K D	35		NOR		10:03.6	1:40.6
23	Alexandre Monot	41		FRA		10:03.9	1:40.6
24	Max Van Heinous Kirchofer	32	Austin	USA		10:04.1	1:40.6
25	Richard Thorpe	37		GBR		10:06.1	1:41.0
26	Duncan Slobodzian	34	MA	USA		10:06.6	1:41.1
26	Dana Alia	38		USA		10:06.6	1:41.1
28	Bjorn Svinterud	57	Solana Beach, CA	USA		10:06.8	1:41.1
29	Lloyd Williams	44		GBR		10:07.7	1:41.2
30	Kelvin James	59		NFK	Free Spirits	10:08.0	1:41.3
31	Luke Golds-Uili	47	Auckland	NZL		10:08.3	1:41.3
32	Franck Schaller	37		SIN		10:08.6	1:41.4
33	Logan Freeman	33	Kansas City, MO	USA		10:08.9	1:41.4
34	Duncan Hendrickson	29		USA		10:09.8	1:41.6
35	Ben Willlis	50	Cambridge	GBR		10:11.0	1:41.8
36	Andrea Albertini	43		ITA		10:11.2	1:41.8
37	Norbert Szegfu	46	Szazhalombatta	HUN		10:11.8	1:41.9
38	Søren Olsen	52	Frederikshavn	DEN		10:12.4	1:42.0
39	Tyler Smith	39		USA	GARAGEATHLETE	10:12.7	1:42.1
40	Jimmy Fuentes	44		CHI		10:14.8	1:42.4
41	Joe Priore	47	NY	USA		10:15.0	1:42.5
42	B dM	32		POR		10:15.4	1:42.5
43	Noel O'Neill	44		IRL		10:16.6	1:42.7
44	Dan Paquette	44	West Springfield, MA	USA	University of Massachusetts Amherst	10:19.5	1:43.2
45	Tyler Vedder	34	Ottawa, ON	CAN		10:20.5	1:43.4
46	Chris Bestwick	35		NZL		10:21.1	1:43.5
46	D 86	37		GBR		10:21.1	1:43.5
48	Don Klaehn	45	Elmira, ON	CAN		10:21.5	1:43.5
48	Tracey Lanier	38		USA		10:21.5	1:43.5
50	Steve Halle	43	Normal, IL	USA		10:22.1	1:43.6