Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sven Schulz | 40 | GER | 11:27.8 | 1:54.6 | ||
| 352 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 11:27.9 | 1:54.6 |
| 353 | Stephen Baum | 40 | USA | 11:28.0 | 1:54.6 | ||
| 354 | Duncan McAllister | 45 | VIC | AUS | 11:28.4 | 1:54.7 | |
| 355 | Matthias Neufeld | 32 | GER | 11:28.6 | 1:54.7 | ||
| 355 | Keith Spencer | 64 | Capitola | USA | The Diamonds (Over Sixties Erging Group) | 11:28.6 | 1:54.7 |
| 357 | Charles Parangi-Brown | 15 | NZL | 11:28.9 | 1:54.8 | ||
| 357 | Kevin Lance | 54 | Broomfield, CO | USA | 11:28.9 | 1:54.8 | |
| 359 | Pete Hagen | 55 | USA | 11:29.0 | 1:54.8 | ||
| 360 | Jeremy Neuer | 49 | USA | 11:29.1 | 1:54.8 | ||
| 360 | Ian Stubbs | 43 | GBR | 11:29.1 | 1:54.8 | ||
| 362 | Dave Myers | 61 | Cannon Falls, MN | USA | 11:29.2 | 1:54.8 | |
| 363 | Morten Moe | 49 | NOR | 11:29.3 | 1:54.8 | ||
| 364 | Story Sandy | 28 | San Francisco, CA | USA | 11:29.6 | 1:54.9 | |
| 365 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 11:29.9 | 1:54.9 |
| 366 | David Masson | 38 | GBR | 11:30.1 | 1:55.0 | ||
| 367 | W H | 33 | USA | 11:30.4 | 1:55.0 | ||
| 368 | Brent Wallisch | 38 | Millersburg , PA | USA | 11:30.8 | 1:55.1 | |
| 369 | Mario Bubaš | 25 | Rijeka | CRO | 11:30.9 | 1:55.1 | |
| 369 | Zachary Popp | 24 | USA | 11:30.9 | 1:55.1 | ||
| 369 | David Carter | 44 | GBR | 11:30.9 | 1:55.1 | ||
| 372 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 11:31.1 | 1:55.1 |
| 372 | John Patten | 63 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.1 | 1:55.1 |
| 374 | Dan Whitehead | 44 | USA | 11:31.2 | 1:55.2 | ||
| 375 | orlando gentil | 47 | Austin, TX | USA | 11:31.4 | 1:55.2 | |
| 375 | Eric Brovarone | 27 | USA | 11:31.4 | 1:55.2 | ||
| 375 | Tyler Lamb | 15 | USA | 11:31.4 | 1:55.2 | ||
| 378 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 11:31.8 | 1:55.3 |
| 378 | Vital P | 45 | CAN | 11:31.8 | 1:55.3 | ||
| 380 | Lukas Strob | 35 | GER | RC Hamm, Germany | 11:32.1 | 1:55.3 | |
| 380 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.1 | 1:55.3 |
| 382 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 11:32.2 | 1:55.3 |
| 382 | Alexander Schuster | 27 | GER | 11:32.2 | 1:55.3 | ||
| 384 | Kenny Snyder | 44 | USA | 11:32.4 | 1:55.4 | ||
| 384 | Matthieu Cailliet | 45 | FRA | 11:32.4 | 1:55.4 | ||
| 384 | Wayne Carriker | 57 | OR | USA | 11:32.4 | 1:55.4 | |
| 387 | Will Lewis | 41 | USA | Randall County Sheriff’s Office | 11:32.5 | 1:55.4 | |
| 388 | Ren song Zhang | 29 | CHN | 11:33.2 | 1:55.5 | ||
| 389 | Peter Holland | 39 | GBR | 11:33.3 | 1:55.5 | ||
| 390 | Philipp Loosen | 45 | GER | 11:33.4 | 1:55.5 | ||
| 390 | Coy Pfleger | 38 | USA | 11:33.4 | 1:55.5 | ||
| 390 | Viceroy Fizzlebottom | 33 | USA | 11:33.4 | 1:55.5 | ||
| 393 | Brett Rush | 54 | Columbus , OH | USA | 11:33.7 | 1:55.6 | |
| 394 | Mustapha Mahmud | 42 | USA | 11:33.8 | 1:55.6 | ||
| 395 | John Sprague | 52 | Stuttgart | GER | 11:34.0 | 1:55.6 | |
| 395 | Pascal Simard | 38 | CAN | 11:34.0 | 1:55.6 | ||
| 397 | Jonny Campion | 32 | GBR | 11:34.1 | 1:55.6 | ||
| 398 | Egil Belsvik | 66 | Trondheim | NOR | 11:34.2 | 1:55.7 | |
| 399 | Benjamin Koeck | 38 | GER | 11:34.5 | 1:55.7 | ||
| 399 | Matt Wells | 50 | Milford Haven | GBR | 11:34.5 | 1:55.7 |