Workout of the Day
« August 14, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Thomas Kern | 41 | AUT | 10:22.6 | 1:43.7 | ||
| 52 | Tom Sanft | 34 | Melbourne, VIC | AUS | 10:22.7 | 1:43.7 | |
| 53 | James Kerr | 34 | AUS | 10:22.8 | 1:43.8 | ||
| 54 | Alastair Steele | 50 | GBR | 10:23.2 | 1:43.8 | ||
| 54 | Patrick Byrne | 36 | Greystones | IRL | 10:23.2 | 1:43.8 | |
| 56 | Matty Lane | 38 | GBR | 10:23.3 | 1:43.8 | ||
| 57 | Chris Putney | 35 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 10:23.8 | 1:43.9 |
| 58 | Kevin Valent | 43 | Jacksonville, FL | USA | 10:24.0 | 1:44.0 | |
| 59 | Paul Nioi | 45 | GBR | 10:24.2 | 1:44.0 | ||
| 59 | P Kelly | 40 | GBR | Remigo Ergo Sum | 10:24.2 | 1:44.0 | |
| 61 | Frank Stuckenberg | 33 | GER | 10:24.6 | 1:44.1 | ||
| 62 | Dmitry Savrasov | 40 | Florida | UNAFF | GARAGEATHLETE | 10:24.7 | 1:44.1 |
| 63 | Dan Hnatiuk | 36 | CAN | 10:25.2 | 1:44.2 | ||
| 64 | Jacob Schroeder | 30 | Ballwin, MO | USA | 10:25.3 | 1:44.2 | |
| 65 | Kevin P | - | Adelaide, SA | AUS | 10:26.3 | 1:44.3 | |
| 66 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 10:27.2 | 1:44.5 | |
| 66 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 10:27.2 | 1:44.5 |
| 68 | Leon Boviatsis | 38 | NED | 10:27.3 | 1:44.5 | ||
| 68 | Murray Lihaven | 40 | Vancouver, BC | CAN | 10:27.3 | 1:44.5 | |
| 70 | Mike De Petris | 57 | Trieste | ITA | 10:29.0 | 1:44.8 | |
| 70 | Kristian M Hockerup | 40 | DEN | 10:29.0 | 1:44.8 | ||
| 72 | Jason Merrick | 49 | Bradford | GBR | 10:29.1 | 1:44.8 | |
| 73 | Iain Arseneau | 35 | CAN | 10:29.5 | 1:44.9 | ||
| 73 | Christiaan Kamstra | 51 | Voorschoten | NED | 10:29.5 | 1:44.9 | |
| 75 | Adam Francis | 41 | GBR | 10:29.8 | 1:44.9 | ||
| 76 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 10:30.3 | 1:45.0 |
| 77 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 10:30.7 | 1:45.1 | |
| 78 | Mick Williams | 39 | WA | AUS | Australian Army | 10:31.2 | 1:45.2 |
| 79 | Hugues Michaud | 50 | CAN | 10:31.8 | 1:45.3 | ||
| 80 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 10:31.9 | 1:45.3 |
| 80 | Ansten Due | 42 | Horten | NOR | Horten Roklubb | 10:31.9 | 1:45.3 |
| 80 | David Wong | 37 | USA | 10:31.9 | 1:45.3 | ||
| 83 | Thomas Distefano | 36 | USA | 10:32.1 | 1:45.3 | ||
| 84 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 10:34.4 | 1:45.7 |
| 85 | Christian Bisgaard | 38 | Copenhagen | DEN | 10:34.8 | 1:45.8 | |
| 86 | Jason Frye | 59 | Oakland, CA | USA | 10:35.7 | 1:45.9 | |
| 86 | Kjartan Moe Hustvedt | 43 | NOR | 10:35.7 | 1:45.9 | ||
| 88 | J Bisselink | 48 | NED | 10:36.0 | 1:46.0 | ||
| 89 | Andy Pike | 48 | GBR | Include Fitness | 10:36.5 | 1:46.0 | |
| 90 | Adam Joseph | 43 | VA | USA | U.S. Marines | 10:36.8 | 1:46.1 |
| 91 | Kym Porter | 41 | Melbourne , VIC | AUS | 10:38.2 | 1:46.3 | |
| 92 | Ryan Carr | 36 | USA | 10:38.8 | 1:46.4 | ||
| 93 | corey schmidt | 54 | Killeen, TX | USA | Copperas Cove PD 2-3-4-13-14 | 10:38.9 | 1:46.4 |
| 94 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 10:39.9 | 1:46.6 |
| 95 | Andrew Foster | 46 | GBR | 10:40.5 | 1:46.7 | ||
| 96 | Mark Richardson | 48 | USA | 10:40.6 | 1:46.7 | ||
| 97 | Stuart Barham | 54 | GBR | Hockley Gym | 10:40.9 | 1:46.8 | |
| 97 | Matt Fornaro | 36 | Strongsville, OH | USA | 10:40.9 | 1:46.8 | |
| 97 | Piotr Laskowski | 52 | Warszawa | POL | 10:40.9 | 1:46.8 | |
| 100 | William Blair | 36 | Irwin, PA | USA | 10:41.4 | 1:46.9 |