Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		4,628m	1:37.2
2	The Vegan Rower	46	Minneapolis	USA		4,609m	1:37.6
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,587m	1:38.1
4	Caine Stringer	48		GBR		4,583m	1:38.1
5	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,553m	1:38.8
6	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,538m	1:39.1
7	Franck Schaller	37		SIN		4,508m	1:39.8
8	Bevan Duffy	36	Louth	IRL	GARAGEATHLETE	4,492m	1:40.1
9	Warren Rozen	44	VIC	AUS		4,478m	1:40.4
10	Ryan O’Hara	35		USA		4,475m	1:40.5
11	Richard Crichton	46		GBR		4,459m	1:40.9
12	Miroslav Šipka	34	Sokolov	CZE		4,454m	1:41.0
13	Subutai Kettel	34		USA		4,449m	1:41.1
14	Paul Olszowka	55		USA		4,443m	1:41.2
15	Alexandre Simon	32		CAN		4,424m	1:41.7
16	Norbert Szegfu	46	Szazhalombatta	HUN		4,409m	1:42.0
17	Derek Miller	51	Utica, IN	USA		4,407m	1:42.1
18	Dylan James (OG)	51		GBR		4,385m	1:42.6
19	Jeremy DC	39	Sydney, NSW	AUS		4,381m	1:42.7
20	Сергей Павлий	46	Ставрополь	UNAFF		4,379m	1:42.7
21	Jack Roach	19		USA		4,374m	1:42.8
22	Ben Fennell (OG)	51	Wokingham	GBR		4,362m	1:43.1
23	Nic Huiskes	41	Amsterdam	NED		4,355m	1:43.3
24	Simon Smith	49		GBR		4,349m	1:43.4
25	Stuart Russell	36		GBR	Wally Challenge Rowing Club (WCRC)	4,345m	1:43.5
25	Luiz Arthur Ventura Carvalho de Araujo	32	São Paulo	BRA	Darkhorse Rowing	4,345m	1:43.5
27	Luke Golds-Uili	47	Auckland	NZL		4,340m	1:43.6
28	Tom Barratt	33		GBR	Crossfit More	4,328m	1:43.9
29	Peter Kemble (OG)	53		GBR		4,323m	1:44.0
29	lee Gibson (OG)	51		GBR		4,323m	1:44.0
31	Lloyd Williams	44		GBR		4,317m	1:44.2
31	Chris Markham	48	Guernsey	GBR	The Guernsey Rowing Club	4,317m	1:44.2
33	Duncan Slobodzian	34	MA	USA		4,305m	1:44.5
34	Michael Chevalier	37		USA		4,302m	1:44.6
35	Tyler Smith	39		USA	GARAGEATHLETE	4,301m	1:44.6
36	Troy Dalla-Costa	50	WA	AUS		4,300m	1:44.6
37	Morten Dalsgaard	56	København Ø	DEN		4,299m	1:44.6
38	Mat Saunders	50		AUS		4,295m	1:44.7
38	Jimmy Fuentes	44		CHI		4,295m	1:44.7
40	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,291m	1:44.8
41	Calvin Smith	33	London	RSA		4,277m	1:45.2
42	Lou Jeanneau	32		FRA		4,269m	1:45.4
43	Taylor J	29		USA		4,265m	1:45.5
44	Bruce Dwelly	60	Folsom, CA	USA		4,263m	1:45.5
45	Pat Allen	38	MA	USA		4,255m	1:45.7
46	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	4,253m	1:45.8
47	Bryon Marshall	44		AUS		4,252m	1:45.8
48	David Wong	37		USA		4,249m	1:45.9
49	James Jensen	58	Bow, NH	USA	Friends Of Concord Crew	4,248m	1:45.9
50	Will Greenwood	50		GBR		4,246m	1:45.9