Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | X D | 35 | NJ | CHN | 亦可赛艇 | 3,950m | 1:53.9 |
| 252 | Carsten Windsch | 46 | GER | 3,949m | 1:53.9 | ||
| 253 | Sondre Nicander Nilsen | 33 | NOR | 3,948m | 1:53.9 | ||
| 254 | Menco van der Leeden | 46 | Arnhem | NED | 3,941m | 1:54.1 | |
| 255 | Dan Miller | 59 | USA | 3,938m | 1:54.2 | ||
| 256 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,937m | 1:54.3 | |
| 256 | Brian Thomas | 46 | USA | 3,937m | 1:54.3 | ||
| 256 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 3,937m | 1:54.3 |
| 259 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 3,936m | 1:54.3 |
| 260 | Patrick Pennington | 30 | USA | 3,935m | 1:54.3 | ||
| 261 | Daniel Sullivan | 53 | NSW | AUS | 3,933m | 1:54.4 | |
| 261 | Mike Pechulis | 49 | USA | 3,933m | 1:54.4 | ||
| 261 | Reid Sousek | 45 | USA | 3,933m | 1:54.4 | ||
| 264 | Kristian Sørensen | 34 | DEN | 3,931m | 1:54.4 | ||
| 264 | Chris Spicer | 35 | GBR | 3,931m | 1:54.4 | ||
| 264 | Felipe Alonso | 33 | GER | 3,931m | 1:54.4 | ||
| 267 | Kees De Mol | 39 | NED | 3,930m | 1:54.5 | ||
| 267 | Martin Bach-Andersen | 43 | DEN | 3,930m | 1:54.5 | ||
| 267 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,930m | 1:54.5 |
| 270 | Jerry Macomber | 35 | USA | 3,929m | 1:54.5 | ||
| 270 | Joseph Overocker | 47 | NC | USA | 3,929m | 1:54.5 | |
| 272 | Ian McGriff | 40 | USA | 3,928m | 1:54.5 | ||
| 272 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,928m | 1:54.5 | |
| 272 | Rob Lacey | 42 | IRL | 3,928m | 1:54.5 | ||
| 275 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 3,926m | 1:54.6 |
| 275 | Magnus Johansen | 29 | NOR | 3,926m | 1:54.6 | ||
| 277 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 3,923m | 1:54.7 | |
| 277 | Steve Rocha | 62 | Modesto, CA | USA | 3,923m | 1:54.7 | |
| 279 | Stephan Lohmann | 46 | GER | 3,922m | 1:54.7 | ||
| 280 | Sami Ojala | 60 | FIN | 3,921m | 1:54.7 | ||
| 281 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 3,918m | 1:54.8 |
| 281 | Gary Smith | 44 | GBR | 3,918m | 1:54.8 | ||
| 281 | Matt Crofts | 45 | Cheshire | GBR | 3,918m | 1:54.8 | |
| 281 | Bill Monger | 52 | USA | 3,918m | 1:54.8 | ||
| 285 | James Timmerman | 55 | Sparks, MD | USA | 3,917m | 1:54.8 | |
| 286 | John Hurst | 41 | GBR | Llandaff Rowing Club | 3,916m | 1:54.9 | |
| 287 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,915m | 1:54.9 |
| 288 | Daniel Andersson | 23 | SWE | 3,914m | 1:54.9 | ||
| 289 | Cullen Walsh | 27 | USA | 3,912m | 1:55.0 | ||
| 290 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 3,911m | 1:55.0 | |
| 290 | Gábor Kollár | 53 | Budapest | HUN | 3,911m | 1:55.0 | |
| 292 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,908m | 1:55.1 |
| 293 | Stephan Allenspach | 45 | SUI | 3,906m | 1:55.2 | ||
| 293 | Markus Ueberberg | 48 | GER | 3,906m | 1:55.2 | ||
| 295 | Christopher Hale | 36 | Morgantown, WV | USA | 3,905m | 1:55.2 | |
| 296 | David Comeau | 43 | USA | 3,903m | 1:55.2 | ||
| 297 | Andy King | 42 | USA | 3,901m | 1:55.3 | ||
| 297 | Daithi Reilly | 59 | Cobh Cork | IRL | Fitness Matters | 3,901m | 1:55.3 |
| 299 | Curzio Bertazzoli | 60 | Sabaudia | ITA | 3,900m | 1:55.3 | |
| 300 | Cameron Elliott | 54 | Sarnia, ON | CAN | 3,899m | 1:55.4 |