Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	keith papa	33		USA	U.S. Army	4,135m	1:48.8
102	John Boothman	53	Kildare	IRL	Red Line Rowers	4,134m	1:48.8
102	Greg Pratt	58	Grand Island, NY	USA		4,134m	1:48.8
104	Ian Henman	44	Scotsburn, NS	CAN		4,132m	1:48.9
104	Ian Murphy	38	Corona, CA	USA		4,132m	1:48.9
106	Aaron Pierce	53		FIJ		4,130m	1:48.9
107	Oliver Robinson	40		GBR		4,129m	1:48.9
107	Ole-Petter Weebe Jørgensen	42		NOR		4,129m	1:48.9
109	Тимур Губайдулин	34		UNAFF		4,125m	1:49.0
110	Rick Schneider	42		USA		4,122m	1:49.1
110	Paul Hill	44	Edmonton , AB	CAN		4,122m	1:49.1
112	Robert Bruhn	44		GER		4,121m	1:49.1
112	Matt Crompton	46	Bolton	GBR	MAD Team IRC	4,121m	1:49.1
114	Sigurd Galaaen Enget	36	Gjøvik	NOR		4,117m	1:49.3
115	Mark Bradford	55	CA	USA		4,112m	1:49.4
116	Tom Sanft	34	Melbourne, VIC	AUS		4,111m	1:49.4
116	John Kempen	55	SA	AUS		4,111m	1:49.4
116	Steany !	50	Perth , WA	AUS		4,111m	1:49.4
119	Jan Lehmköster	60	Hamburg	GER		4,109m	1:49.5
119	Christopher Horner	27		USA		4,109m	1:49.5
121	Matt Hickman	48	GA	USA		4,107m	1:49.5
122	Jeremy Kramer	37		USA		4,105m	1:49.6
123	Even Myhre	36	Gjøvik	NOR		4,104m	1:49.6
124	Dave McDonald	52		CAN		4,103m	1:49.6
125	Magnus Huus-Hansen	36		NOR		4,099m	1:49.7
126	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	4,097m	1:49.8
126	Philip Maddox	52	Llanfairfechan	GBR		4,097m	1:49.8
128	shawn wilson	41	QC	CAN		4,096m	1:49.8
129	Lennart Freitag	29		AFG		4,094m	1:49.9
130	ben clarson	44	Swindon	GBR		4,092m	1:49.9
131	Chris Spalding	41		AUS		4,089m	1:50.0
132	Nick White	52		GBR		4,088m	1:50.0
133	Thomas Krause	36		USA		4,085m	1:50.1
134	Federico Perinati	34	Auer, Südtirol	ITA	CUS Trento	4,082m	1:50.2
135	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,081m	1:50.2
136	Martin Birk Hansen	42		DEN	Køge Roklub	4,077m	1:50.3
137	Marek L	36		POL		4,074m	1:50.4
138	Jurij Lovše	50	Maribor	SLO		4,073m	1:50.4
138	Graeme Cooper	45		GBR		4,073m	1:50.4
140	Jake Reynolds	31		GBR		4,072m	1:50.5
141	Christian Bisgaard	38	Copenhagen	DEN		4,069m	1:50.5
142	Anthony Rotello	41		USA		4,065m	1:50.7
142	Peter McKenna	56		CAN		4,065m	1:50.7
142	Todd Lane	42		USA		4,065m	1:50.7
145	Marcel Rabe	34		GER		4,064m	1:50.7
146	Paul Verity	61	Leeds	GBR		4,062m	1:50.7
147	Michael Compton	38	SW VA	USA		4,061m	1:50.8
148	Karl Johnson	45	Dubai	UAE		4,056m	1:50.9
149	Trent Alexander	44		AUS		4,054m	1:51.0
149	Neil Porter	50		GBR		4,054m	1:51.0