Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lily H | 50 | TX | USA | 2,449 | 3:03.7 | |
| 1502 | Wendel Louis | 51 | USA | 2,445 | 3:04.0 | ||
| 1502 | Joe Gardner | 42 | USA | 2,445 | 3:04.0 | ||
| 1504 | Suzy Sirks | 60 | Delft | NED | 2,441 | 3:04.3 | |
| 1504 | Carole Peiper | 55 | USA | 2,441 | 3:04.3 | ||
| 1506 | minseok kang | 54 | KOR | 2,414 | 3:06.4 | ||
| 1506 | Bill Santus | 76 | Aurora, CO | USA | 2,414 | 3:06.4 | |
| 1508 | Gail Whitney | 65 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 2,408 | 3:06.8 |
| 1509 | ning zhang | 35 | tianjin | CHN | 2,391 | 3:08.2 | |
| 1510 | Jeff Kacz | 34 | USA | 2,390 | 3:08.2 | ||
| 1511 | Ron Allen | 54 | USA | 2,385 | 3:08.6 | ||
| 1512 | Shelly Carpenter | 35 | USA | 2,383 | 3:08.8 | ||
| 1513 | Kyle Carpenter | 37 | USA | 2,381 | 3:08.9 | ||
| 1514 | Paula Salinger | 55 | USA | 2,370 | 3:09.8 | ||
| 1515 | C Herre | 23 | CAN | 2,362 | 3:10.5 | ||
| 1516 | Joshua Morgan | 22 | USA | 2,356 | 3:11.0 | ||
| 1517 | Jakob Färkkilä | 43 | DEN | 2,346 | 3:11.8 | ||
| 1518 | Eva Hemingway | 42 | USA | 2,319 | 3:14.0 | ||
| 1519 | anna manicone | 51 | ITA | 2,315 | 3:14.3 | ||
| 1520 | David Pytlowany | 69 | USA | 2,309 | 3:14.8 | ||
| 1521 | Maria Powery | 62 | USA | 2,290 | 3:16.5 | ||
| 1522 | Linhao Lin | 43 | CHN | 2,284 | 3:17.0 | ||
| 1523 | ROBERT CAMERON | 52 | USA | 2,276 | 3:17.7 | ||
| 1524 | Allissa Keoughan | 43 | USA | 2,249 | 3:20.0 | ||
| 1525 | Lois Bloomberg | 67 | USA | 2,236 | 3:21.2 | ||
| 1526 | David Major | 47 | GBR | 2,212 | 3:23.4 | ||
| 1527 | Randy Cashner | 73 | Richmond, IN | USA | 2,189 | 3:25.5 | |
| 1528 | Stephen Jabaut | 73 | USA | 2,188 | 3:25.6 | ||
| 1529 | Cally Miller | 30 | USA | 2,180 | 3:26.4 | ||
| 1530 | Tim Gale | 50 | GBR | 2,168 | 3:27.5 | ||
| 1531 | Mischel Kim | 51 | KOR | 2,165 | 3:27.8 | ||
| 1532 | Y L | 43 | CHN | 2,139 | 3:30.3 | ||
| 1533 | chiyoung lee | 38 | KOR | 2,121 | 3:32.1 | ||
| 1534 | Michele Conner | 54 | USA | 2,105 | 3:33.7 | ||
| 1535 | Ashlee Sullivan | 39 | USA | 2,035 | 3:41.1 | ||
| 1536 | Immi Song | 61 | Belvedere, CA | USA | 2,012 | 3:43.6 | |
| 1537 | avi gutmanovitz | 76 | Oranit | ISR | 1,926 | 3:53.6 | |
| 1537 | Kathleen Willson | 56 | Denver, CO | USA | 1,926 | 3:53.6 | |
| 1539 | George Hearn | 73 | CAN | 1,853 | 4:02.8 | ||
| 1540 | Cassandra Aldridge | 55 | USA | 1,842 | 4:04.2 | ||
| 1541 | Erica Ramsaran | 40 | USA | 1,824 | 4:06.7 | ||
| 1542 | Jo McKenzie | 42 | Portland, OR | USA | 1,788 | 4:11.6 |