Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tiffany Gruen | 41 | USA | 2,883 | 2:36.0 | ||
| 1352 | Eric Staveley | 56 | TX | USA | 2,882 | 2:36.1 | |
| 1353 | Jennifer Mcgarry | 37 | USA | 2,879 | 2:36.3 | ||
| 1353 | Dan Thole | 59 | Cape Coral, FL | USA | 2,879 | 2:36.3 | |
| 1355 | Marc Sheeran | 44 | GBR | 2,877 | 2:36.4 | ||
| 1355 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 2,877 | 2:36.4 |
| 1357 | Bram Didden | 40 | BEL | 2,872 | 2:36.6 | ||
| 1358 | Elizabeth Berry McGee | 36 | Florence , AL | USA | 2,870 | 2:36.7 | |
| 1358 | Brian Nhan | 37 | CAN | 2,870 | 2:36.7 | ||
| 1360 | Erin Munro | 47 | AK | USA | 2,869 | 2:36.8 | |
| 1361 | Mandla Mondin | 49 | USA | 2,866 | 2:37.0 | ||
| 1362 | David Douglas | 47 | USA | 2,858 | 2:37.4 | ||
| 1362 | Cheryl Knight | 70 | St. Petersburg, FL | USA | 2,858 | 2:37.4 | |
| 1364 | Vincenzo Verzella | 55 | ITA | 2,857 | 2:37.5 | ||
| 1364 | Andrew Nusbaum | 20 | USA | 2,857 | 2:37.5 | ||
| 1366 | Julie Warden | 47 | USA | 2,852 | 2:37.7 | ||
| 1366 | V W | 29 | CAN | 2,852 | 2:37.7 | ||
| 1368 | Floratus Sonnenschein | 55 | GER | 2,851 | 2:37.8 | ||
| 1369 | Ilya Kunitski | 41 | USA | 2,849 | 2:37.9 | ||
| 1370 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 2,844 | 2:38.2 |
| 1370 | Stephanie Frieß | 33 | GER | 2,844 | 2:38.2 | ||
| 1372 | Mike Wright | 54 | USA | 2,840 | 2:38.4 | ||
| 1372 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 2,840 | 2:38.4 | |
| 1374 | Mike Montgomery | 50 | USA | 2,835 | 2:38.7 | ||
| 1374 | Carson Davis | 38 | USA | 2,835 | 2:38.7 | ||
| 1376 | Peter Klason | 51 | USA | 2,832 | 2:38.8 | ||
| 1377 | Hans Pfeil | 59 | GER | Free Spirits | 2,830 | 2:39.0 | |
| 1378 | Clayton Surfus | 25 | USA | 2,828 | 2:39.1 | ||
| 1378 | R N | 10 | USA | 2,828 | 2:39.1 | ||
| 1380 | Tim Kerr | 72 | Pinehurst, NC | USA | 2,827 | 2:39.1 | |
| 1381 | Reuben Lucas | 43 | USA | 2,826 | 2:39.2 | ||
| 1382 | Michelle Debnam | 48 | Newcastle , NSW | AUS | 2,823 | 2:39.4 | |
| 1383 | Kay Redlich | - | USA | 2,822 | 2:39.4 | ||
| 1383 | Horving Ramos | 56 | MD | USA | 2,822 | 2:39.4 | |
| 1385 | Mihai Pricochi | 33 | London | GBR | 2,821 | 2:39.5 | |
| 1386 | Lindsey Risdon | 37 | USA | 2,820 | 2:39.5 | ||
| 1387 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 2,818 | 2:39.6 | |
| 1388 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,816 | 2:39.8 |
| 1389 | qi hua | 40 | CHN | 2,813 | 2:39.9 | ||
| 1390 | Laura Reiley | 52 | Glendale, AZ | USA | 2,809 | 2:40.1 | |
| 1391 | Lyndsey Harrison | 30 | GBR | 2,808 | 2:40.2 | ||
| 1391 | Kin Cheung Ma | 31 | CAN | 2,808 | 2:40.2 | ||
| 1393 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,807 | 2:40.3 |
| 1394 | Cathy Hutton | 57 | USA | 2,806 | 2:40.3 | ||
| 1395 | Robert Nelson | 44 | USA | 2,805 | 2:40.4 | ||
| 1396 | Yuliana Ramírez Salazar | 22 | COL | 2,804 | 2:40.4 | ||
| 1397 | Heather Hipp | 47 | USA | 2,803 | 2:40.5 | ||
| 1398 | Ale Katayama | 44 | USA | 2,801 | 2:40.6 | ||
| 1399 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 2,797 | 2:40.8 |
| 1400 | MANUELA Hagel | 41 | GER | 2,796 | 2:40.9 |