Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Scott Lary	70		USA		2,891m	2:35.6
1352	Claudia Islas G	55		MEX		2,888m	2:35.8
1353	Jens Renelt	56	Malchow	GER		2,885m	2:35.9
1353	Elizabeth Guzman	40		USA		2,885m	2:35.9
1355	Tiffany Gruen	41		USA		2,883m	2:36.0
1356	Eric Staveley	56	TX	USA		2,882m	2:36.1
1357	Jennifer Mcgarry	37		USA		2,879m	2:36.3
1357	Dan Thole	59	Cape Coral, FL	USA		2,879m	2:36.3
1359	Marc Sheeran	44		GBR		2,877m	2:36.4
1359	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,877m	2:36.4
1361	Bram Didden	40		BEL		2,872m	2:36.6
1362	Elizabeth Berry McGee	36	Florence , AL	USA		2,870m	2:36.7
1362	Brian Nhan	37		CAN		2,870m	2:36.7
1364	Erin Munro	47	AK	USA		2,869m	2:36.8
1365	Mandla Mondin	49		USA		2,866m	2:37.0
1366	David Douglas	47		USA		2,858m	2:37.4
1366	Cheryl Knight	70	St. Petersburg, FL	USA		2,858m	2:37.4
1368	Vincenzo Verzella	55		ITA		2,857m	2:37.5
1368	Andrew Nusbaum	20		USA		2,857m	2:37.5
1370	Julie Warden	47		USA		2,852m	2:37.7
1370	V W	29		CAN		2,852m	2:37.7
1372	Floratus Sonnenschein	55		GER		2,851m	2:37.8
1373	Ilya Kunitski	41		USA		2,849m	2:37.9
1374	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,844m	2:38.2
1374	Stephanie Frieß	33		GER		2,844m	2:38.2
1376	Mike Wright	54		USA		2,840m	2:38.4
1376	Gerhard Davis	58		USA	U.S. Army Veterans	2,840m	2:38.4
1378	Mike Montgomery	50		USA		2,835m	2:38.7
1378	Carson Davis	38		USA		2,835m	2:38.7
1380	Peter Klason	51		USA		2,832m	2:38.8
1381	Hans Pfeil	59		GER	Free Spirits	2,830m	2:39.0
1382	Clayton Surfus	25		USA		2,828m	2:39.1
1382	R N	10		USA		2,828m	2:39.1
1384	Tim Kerr	72	Pinehurst, NC	USA		2,827m	2:39.1
1385	Reuben Lucas	43		USA		2,826m	2:39.2
1386	Michelle Debnam	48	Newcastle , NSW	AUS		2,823m	2:39.4
1387	Kay Redlich	53		USA		2,822m	2:39.4
1387	Horving Ramos	56	MD	USA		2,822m	2:39.4
1389	Mihai Pricochi	33	London	GBR		2,821m	2:39.5
1390	Lindsey Risdon	37		USA		2,820m	2:39.5
1391	Aaron Moller	40		USA	Greenville Indoor Rowing	2,818m	2:39.6
1392	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,816m	2:39.8
1393	qi hua	40		CHN		2,813m	2:39.9
1394	Laura Reiley	52	Glendale, AZ	USA		2,809m	2:40.1
1395	Lyndsey Harrison	30		GBR		2,808m	2:40.2
1395	Kin Cheung Ma	31		CAN		2,808m	2:40.2
1397	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,807m	2:40.3
1398	Cathy Hutton	57		USA		2,806m	2:40.3
1399	Robert Nelson	44		USA		2,805m	2:40.4
1400	Yuliana Ramírez Salazar	22		COL		2,804m	2:40.4