Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Elizabeth Guzman	40		USA		2,885	2:35.9
1352	Tiffany Gruen	41		USA		2,883	2:36.0
1353	Eric Staveley	56	TX	USA		2,882	2:36.1
1354	Jennifer Mcgarry	37		USA		2,879	2:36.3
1354	Dan Thole	59	Cape Coral, FL	USA		2,879	2:36.3
1356	Marc Sheeran	44		GBR		2,877	2:36.4
1356	Nini Nytepchuk	42	Kamloops , BC	CAN	Street Parking	2,877	2:36.4
1358	Bram Didden	40		BEL		2,872	2:36.6
1359	Elizabeth Berry McGee	36	Florence , AL	USA		2,870	2:36.7
1359	Brian Nhan	37		CAN		2,870	2:36.7
1361	Erin Munro	47	AK	USA		2,869	2:36.8
1362	Mandla Mondin	49		USA		2,866	2:37.0
1363	David Douglas	47		USA		2,858	2:37.4
1363	Cheryl Knight	70	St. Petersburg, FL	USA		2,858	2:37.4
1365	Vincenzo Verzella	55		ITA		2,857	2:37.5
1365	Andrew Nusbaum	20		USA		2,857	2:37.5
1367	Julie Warden	47		USA		2,852	2:37.7
1367	V W	29		CAN		2,852	2:37.7
1369	Floratus Sonnenschein	55		GER		2,851	2:37.8
1370	Ilya Kunitski	41		USA		2,849	2:37.9
1371	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,844	2:38.2
1371	Stephanie Frieß	33		GER		2,844	2:38.2
1373	Mike Wright	54		USA		2,840	2:38.4
1373	Gerhard Davis	58		USA	U.S. Army Veterans	2,840	2:38.4
1375	Mike Montgomery	50		USA		2,835	2:38.7
1375	Carson Davis	38		USA		2,835	2:38.7
1377	Peter Klason	51		USA		2,832	2:38.8
1378	Hans Pfeil	59		GER	Free Spirits	2,830	2:39.0
1379	Clayton Surfus	25		USA		2,828	2:39.1
1379	R N	10		USA		2,828	2:39.1
1381	Tim Kerr	72	Pinehurst, NC	USA		2,827	2:39.1
1382	Reuben Lucas	43		USA		2,826	2:39.2
1383	Michelle Debnam	48	Newcastle , NSW	AUS		2,823	2:39.4
1384	Kay Redlich	-		USA		2,822	2:39.4
1384	Horving Ramos	56	MD	USA		2,822	2:39.4
1386	Mihai Pricochi	33	London	GBR		2,821	2:39.5
1387	Lindsey Risdon	37		USA		2,820	2:39.5
1388	Aaron Moller	40		USA	Greenville Indoor Rowing	2,818	2:39.6
1389	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
1390	qi hua	40		CHN		2,813	2:39.9
1391	Laura Reiley	52	Glendale, AZ	USA		2,809	2:40.1
1392	Lyndsey Harrison	30		GBR		2,808	2:40.2
1392	Kin Cheung Ma	31		CAN		2,808	2:40.2
1394	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
1395	Cathy Hutton	57		USA		2,806	2:40.3
1396	Robert Nelson	44		USA		2,805	2:40.4
1397	Yuliana Ramírez Salazar	22		COL		2,804	2:40.4
1398	Heather Hipp	47		USA		2,803	2:40.5
1399	Ale Katayama	44		USA		2,801	2:40.6
1400	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,797	2:40.8