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Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1401 4ndy 5ettle 60 GBR 2,794 2:41.0
1401 Melissa Whalen 31 USA 2,794 2:41.0
1403 Susan Jones 35 USA 2,793 2:41.1
1404 Joanne Papa - USA 2,791 2:41.2
1405 Lindsay Nhan 38 CAN 2,786 2:41.5
1406 Lindsay G 34 USA 2,783 2:41.6
1407 Hans Laskewitz 70 NED 2,780 2:41.8
1408 Kanda Hazelwood 65 USA 2,779 2:41.9
1409 Jayne Rhodes 47 GBR 2,772 2:42.3
1410 Katy Murphy-Lubowicz 39 USA 2,769 2:42.5
1411 Lucie Charest 47 USA 2,768 2:42.5
1411 Tanja Becker 57 GER 2,768 2:42.5
1411 Sondra Wright 46 USA 2,768 2:42.5
1414 예진 조 30 KOR 2,763 2:42.8
1415 Ruben Perez Jr 35 USA 2,762 2:42.9
1416 Erik W - NED 2,761 2:42.9
1417 cynthia santillan 49 USA 2,758 2:43.1
1418 Jennifer Li - USA 2,755 2:43.3
1419 Troy Pugliese 43 USA 2,747 2:43.8
1420 Christy Deen 44 USA 2,744 2:43.9
1421 Shane Walden 43 USA 2,743 2:44.0
1422 Monica Lopez 35 USA 2,738 2:44.3
1423 M-J M 40 NOR 2,736 2:44.4
1424 Laura Barry 64 USA 2,726 2:45.0
1425 Hazel Laidlaw 60 GBR 2,725 2:45.1
1426 Renee Hoelscher 60 USA 2,720 2:45.4
1427 Terry Penninkx 61 NED 2,717 2:45.6
1428 nici conroy 56 USA 2,711 2:45.9
1429 Dale Lowe 72 CAN 2,709 2:46.1
1429 Pete S. 54 USA 2,709 2:46.1
1429 Go! FORIT 48 KOR 2,709 2:46.1
1429 Laura Molina 64 USA 2,709 2:46.1
1433 Carol Thomas 58 GBR 2,705 2:46.3
1434 Anthony Moreno 39 USA 2,703 2:46.4
1435 Pam Terry 59 USA 2,702 2:46.5
1436 Sandy Carrillo 28 USA 2,696 2:46.9
1437 Jeff Pauley 34 USA 2,692 2:47.1
1438 Kison Jiang 34 CAN 2,688 2:47.4
1439 Carlene Klein 60 USA 2,682 2:47.7
1439 Wyna Erasmus 49 RSA 2,682 2:47.7
1441 M P 48 USA 2,678 2:48.0
1442 Jim Naysmith 55 AUS 2,677 2:48.0
1443 H F 39 USA 2,674 2:48.2
1444 Lars Abrahamsson 68 SWE 2,668 2:48.6
1445 Vicki Sue Merry 66 USA 2,657 2:49.3
1446 Melanie Vogt 42 GER 2,649 2:49.8
1446 Tracee Porras 54 USA 2,649 2:49.8
1448 Jessica W 32 USA 2,648 2:49.9
1449 Maurizio Di Francescantonio 67 ITA 2,647 2:50.0
1450 Tiff Graves 48 USA 2,643 2:50.2