Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Heather Hipp	47		USA		2,803m	2:40.5
1402	Ale Katayama	44		USA		2,801m	2:40.6
1403	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	2,797m	2:40.8
1404	MANUELA Hagel	41		GER		2,796m	2:40.9
1404	Chrissy Johnson	48		USA		2,796m	2:40.9
1406	Andy Settle	60		GBR	British Army	2,794m	2:41.0
1406	Melissa Whalen	31		USA		2,794m	2:41.0
1408	Susan Jones	35		USA		2,793m	2:41.1
1409	Joanne Papa	-	Wilmington, DE	USA		2,791m	2:41.2
1410	Lindsay Nhan	38		CAN		2,786m	2:41.5
1411	Lindsay G	34		USA		2,783m	2:41.6
1412	Hans Laskewitz	70		NED		2,780m	2:41.8
1413	Kanda Hazelwood	65		USA		2,779m	2:41.9
1414	Jayne Rhodes	47		GBR		2,772m	2:42.3
1415	Katy Murphy-Lubowicz	39		USA		2,769m	2:42.5
1416	Lucie Charest	47	Jensen Beach, FL	USA		2,768m	2:42.5
1416	Tanja Becker	57		GER		2,768m	2:42.5
1416	Sondra Wright	46		USA		2,768m	2:42.5
1419	예진 조	30		KOR		2,763m	2:42.8
1420	Ruben Perez Jr	35	Harlingen	USA		2,762m	2:42.9
1421	Erik Waterham	60	Lelystad 🇳🇱	NED		2,761m	2:42.9
1422	cynthia santillan	49		USA		2,758m	2:43.1
1423	Jennifer Li	-	Saint Cloud, FL	USA		2,755m	2:43.3
1424	Troy Pugliese	43		USA		2,747m	2:43.8
1425	Christy Deen	44		USA		2,744m	2:43.9
1426	Shane Walden	43		USA		2,743m	2:44.0
1427	Monica Lopez	35		USA		2,738m	2:44.3
1428	M-J M	40		NOR		2,736m	2:44.4
1429	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	2,726m	2:45.0
1430	Hazel Laidlaw	60		GBR		2,725m	2:45.1
1431	Renee Hoelscher	60	Union , MO	USA	TEAM MELALEUCA	2,720m	2:45.4
1432	Terry Penninkx	61		NED		2,717m	2:45.6
1433	nici conroy	56	Charlotte, NC	USA		2,711m	2:45.9
1434	Jean-Marie LOYANT	76	Bretagne	FRA		2,710m	2:46.0
1435	Dale Lowe	72	Halifax, NS	CAN		2,709m	2:46.1
1435	Pete S.	54		USA		2,709m	2:46.1
1435	Go! FORIT	48		KOR		2,709m	2:46.1
1435	Laura Molina	64	Bakersfield, CA	USA		2,709m	2:46.1
1439	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,705m	2:46.3
1440	Anthony Moreno	39		USA		2,703m	2:46.4
1441	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,702m	2:46.5
1442	Sandy Carrillo	28		USA		2,696m	2:46.9
1443	Jeff Pauley	34		USA		2,692m	2:47.1
1444	Kison Jiang	34		CAN		2,688m	2:47.4
1445	Carlene Klein	60	Yorktown, VA	USA		2,682m	2:47.7
1445	Wyna Erasmus	49	Johannesburg	RSA		2,682m	2:47.7
1447	M P	48		USA		2,678m	2:48.0
1448	Jim Naysmith	55		AUS		2,677m	2:48.0
1449	H F	39		USA		2,674m	2:48.2
1450	Lars Abrahamsson	68		SWE		2,668m	2:48.6