Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Rebecca Sanchez | 30 | USA | 3,097 | 2:25.3 | ||
| 1202 | Kaitlin Baird | 36 | USA | 3,096 | 2:25.3 | ||
| 1203 | Mel Eastburn-Cutts | - | GBR | 3,094 | 2:25.4 | ||
| 1203 | KOICHIRO Semura | 60 | KOBE | JPN | 3,094 | 2:25.4 | |
| 1203 | Catherine Smith | 48 | USA | 3,094 | 2:25.4 | ||
| 1206 | Daniel Wheeler | 39 | USA | 3,091 | 2:25.5 | ||
| 1207 | Alex Gruenther | 40 | NM | USA | U.S. Air Force | 3,090 | 2:25.6 |
| 1207 | Christine St Laurent | 43 | USA | 3,090 | 2:25.6 | ||
| 1207 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 3,090 | 2:25.6 | |
| 1210 | Catherine Krout | 48 | USA | 3,087 | 2:25.7 | ||
| 1210 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 3,087 | 2:25.7 |
| 1210 | Tristan Dennees | 39 | GBR | 3,087 | 2:25.7 | ||
| 1213 | Catherine Guimarães | 40 | porto | BRA | 3,086 | 2:25.8 | |
| 1214 | Sean Yandle | 43 | USA | 3,084 | 2:25.9 | ||
| 1214 | Meg Larsen | 50 | USA | 3,084 | 2:25.9 | ||
| 1216 | Steven Iannacone | 54 | USA | 3,083 | 2:25.9 | ||
| 1216 | Tami Quam | 43 | USA | 3,083 | 2:25.9 | ||
| 1218 | Martin V | - | NOR | 3,082 | 2:26.0 | ||
| 1219 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:26.0 |
| 1220 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 | |
| 1221 | Sophie Askov | 42 | DEN | 3,079 | 2:26.1 | ||
| 1222 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,078 | 2:26.1 | |
| 1222 | Grzegorz Zbylut | 43 | POL | 3,078 | 2:26.1 | ||
| 1224 | Stefaan Boydens | 34 | BEL | 3,077 | 2:26.2 | ||
| 1224 | greg page | 65 | USA | 3,077 | 2:26.2 | ||
| 1224 | Jeroen Bakker | 54 | NED | 3,077 | 2:26.2 | ||
| 1227 | Tom McNiff | 57 | Gastonia, NC | USA | 3,076 | 2:26.2 | |
| 1228 | James Ciosek | 55 | USA | 3,075 | 2:26.3 | ||
| 1229 | Imran Ahmad | 44 | GBR | 3,072 | 2:26.4 | ||
| 1230 | Raymond Meade | 66 | USA | 3,071 | 2:26.5 | ||
| 1231 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,069 | 2:26.6 |
| 1232 | Marija Brozović | 40 | CRO | 3,068 | 2:26.6 | ||
| 1233 | Paul Blackburn | 70 | GBR | 3,066 | 2:26.7 | ||
| 1234 | Caleb Richardson | 48 | USA | 3,063 | 2:26.9 | ||
| 1235 | Gunnar Putz | 52 | GER | 3,062 | 2:26.9 | ||
| 1236 | steve post | 37 | SUI | 3,060 | 2:27.0 | ||
| 1236 | John Sears | 74 | USA | 3,060 | 2:27.0 | ||
| 1238 | Joel Berry | 54 | Apopka, FL | USA | 3,059 | 2:27.1 | |
| 1239 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,058 | 2:27.1 | |
| 1240 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1241 | Lesley Damante | 58 | USA | 3,056 | 2:27.2 | ||
| 1242 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,055 | 2:27.2 |
| 1243 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 3,054 | 2:27.3 | |
| 1243 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,054 | 2:27.3 | |
| 1245 | tom catron | 34 | USA | 3,053 | 2:27.3 | ||
| 1245 | Roger Beaudoin | 56 | Hollister, CA | USA | Los Gatos Rowing Club | 3,053 | 2:27.3 |
| 1247 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,052 | 2:27.4 |
| 1247 | Jim Giordano | 56 | USA | 3,052 | 2:27.4 | ||
| 1249 | Remo Sberna | 50 | ITA | 3,051 | 2:27.4 | ||
| 1249 | Paul Robinson | 57 | GBR | 3,051 | 2:27.4 |