Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Fiona Cotton | 34 | AUS | 3,100m | 2:25.1 | ||
| 1202 | sarah smallman | 44 | NZL | mERGmaids | 3,098m | 2:25.2 | |
| 1202 | Al Huxley | 59 | USA | 3,098m | 2:25.2 | ||
| 1204 | Dan Schuberth | 39 | USA | 3,097m | 2:25.3 | ||
| 1204 | Rebecca Sanchez | 30 | USA | 3,097m | 2:25.3 | ||
| 1206 | Kaitlin Baird | 36 | USA | 3,096m | 2:25.3 | ||
| 1207 | Mel Eastburn-Cutts | - | GBR | 3,094m | 2:25.4 | ||
| 1207 | KOICHIRO SEMURA | 60 | KOBE | JPN | 3,094m | 2:25.4 | |
| 1207 | Catherine Smith | 48 | USA | 3,094m | 2:25.4 | ||
| 1210 | Daniel Wheeler | 39 | USA | 3,091m | 2:25.5 | ||
| 1211 | Alex Gruenther | 40 | NM | USA | U.S. Air Force | 3,090m | 2:25.6 |
| 1211 | Christine St Laurent | 43 | USA | 3,090m | 2:25.6 | ||
| 1211 | Tiziana Baruffaldi Perlini | 45 | Mantova | ITA | 3,090m | 2:25.6 | |
| 1214 | Catherine Krout | 48 | USA | 3,087m | 2:25.7 | ||
| 1214 | Ana Da Silva | 52 | Byfleet | GBR | Penwith Beach Lifeguards | 3,087m | 2:25.7 |
| 1214 | Tristan Dennees | 39 | GBR | 3,087m | 2:25.7 | ||
| 1217 | Catherine Guimarães | 40 | porto | BRA | 3,086m | 2:25.8 | |
| 1218 | Sean Yandle | 43 | USA | 3,084m | 2:25.9 | ||
| 1218 | Meg Larsen | 50 | USA | 3,084m | 2:25.9 | ||
| 1220 | Steven Iannacone | 54 | USA | 3,083m | 2:25.9 | ||
| 1220 | Tami Quam | 43 | USA | 3,083m | 2:25.9 | ||
| 1222 | Martin V | - | NOR | 3,082m | 2:26.0 | ||
| 1223 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,081m | 2:26.0 |
| 1224 | Gerrie Kruger | 59 | RSA | 3,080m | 2:26.1 | ||
| 1225 | Sophie Askov | 42 | DEN | 3,079m | 2:26.1 | ||
| 1226 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,078m | 2:26.1 | |
| 1226 | Grzegorz Zbylut | 43 | POL | 3,078m | 2:26.1 | ||
| 1228 | Stefaan Boydens | 34 | BEL | 3,077m | 2:26.2 | ||
| 1228 | greg page | 65 | USA | 3,077m | 2:26.2 | ||
| 1228 | Jeroen Bakker | 54 | NED | 3,077m | 2:26.2 | ||
| 1231 | Tom McNiff | 57 | Gastonia, NC | USA | 3,076m | 2:26.2 | |
| 1232 | James Ciosek | 55 | USA | 3,075m | 2:26.3 | ||
| 1233 | Imran Ahmad | 44 | GBR | 3,072m | 2:26.4 | ||
| 1234 | Raymond Meade | 46 | USA | 3,071m | 2:26.5 | ||
| 1235 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,069m | 2:26.6 |
| 1236 | Marija Brozović | 40 | CRO | 3,068m | 2:26.6 | ||
| 1237 | Paul Blackburn | 70 | GBR | 3,066m | 2:26.7 | ||
| 1238 | Caleb Richardson | 48 | USA | 3,063m | 2:26.9 | ||
| 1239 | Gunnar Putz | 52 | GER | 3,062m | 2:26.9 | ||
| 1240 | steve post | 37 | SUI | 3,060m | 2:27.0 | ||
| 1240 | John Sears | 74 | USA | 3,060m | 2:27.0 | ||
| 1242 | Joel Berry | 54 | Apopka, FL | USA | 3,059m | 2:27.1 | |
| 1243 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,058m | 2:27.1 | |
| 1244 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:27.2 |
| 1245 | Lesley Damante | 58 | USA | 3,056m | 2:27.2 | ||
| 1246 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,055m | 2:27.2 |
| 1247 | Johnathan Kennedy | 38 | Honolulu, HI | USA | 3,054m | 2:27.3 | |
| 1247 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,054m | 2:27.3 | |
| 1249 | tom catron | 34 | USA | 3,053m | 2:27.3 | ||
| 1249 | Roger Beaudoin | 56 | Hollister, CA | USA | Los Gatos Rowing Club | 3,053m | 2:27.3 |