Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Herve Servajean | 56 | FRA | 3,213m | 2:20.0 | ||
| 1102 | john fice | 59 | USA | 3,211m | 2:20.1 | ||
| 1103 | Simon Meardon | - | Newcastle | GBR | 3,208m | 2:20.2 | |
| 1103 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,208m | 2:20.2 |
| 1103 | Bernie Booysen | 45 | Durbanville | RSA | 3,208m | 2:20.2 | |
| 1106 | julian mills | 73 | Wallington | GBR | 3,207m | 2:20.3 | |
| 1107 | Tony Craig | 47 | USA | 3,206m | 2:20.3 | ||
| 1108 | Tonya Wirtz | 33 | IL | USA | 3,205m | 2:20.4 | |
| 1109 | Katherine Paterson | 45 | GBR | 3,204m | 2:20.4 | ||
| 1110 | Kris B | 46 | CAN | 3,200m | 2:20.6 | ||
| 1110 | Thomas Savage | - | USA | 3,200m | 2:20.6 | ||
| 1112 | Ryan Perry | 48 | USA | 3,198m | 2:20.7 | ||
| 1113 | Bernardo Ugalde | 41 | CRC | 3,196m | 2:20.8 | ||
| 1114 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:20.9 | |
| 1115 | Monica B | 44 | USA | 3,192m | 2:20.9 | ||
| 1116 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,189m | 2:21.1 |
| 1116 | M Smith | 39 | USA | 3,189m | 2:21.1 | ||
| 1118 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,188m | 2:21.1 | |
| 1119 | alan goodrich | 62 | Palm Bay, FL | USA | 3,187m | 2:21.1 | |
| 1119 | Imran Apollo | 32 | USA | 3,187m | 2:21.1 | ||
| 1121 | Rob Blaszynski | 54 | USA | 3,186m | 2:21.2 | ||
| 1121 | Esther Garcia-Cuellar | 52 | USA | 3,186m | 2:21.2 | ||
| 1123 | Carolyn Griffing | 55 | USA | 3,185m | 2:21.2 | ||
| 1123 | Thomas Scotton | 66 | Middletown, CT | USA | 3,185m | 2:21.2 | |
| 1125 | Will Watts | 43 | USA | 3,184m | 2:21.3 | ||
| 1126 | Dale RimmingtoN | 51 | AUS | 3,180m | 2:21.5 | ||
| 1126 | lauren friedman | 43 | USA | 3,180m | 2:21.5 | ||
| 1128 | Brenden House | 33 | USA | 3,179m | 2:21.5 | ||
| 1129 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,178m | 2:21.5 | |
| 1130 | Matt Drake | 33 | USA | 3,177m | 2:21.6 | ||
| 1131 | Stefan Tewis | 39 | GER | 3,176m | 2:21.6 | ||
| 1131 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 3,176m | 2:21.6 |
| 1131 | David H | 11 | USA | 3,176m | 2:21.6 | ||
| 1134 | Michael Shapland | 38 | GBR | 3,175m | 2:21.7 | ||
| 1135 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,173m | 2:21.8 |
| 1135 | Andrea Forlani | 51 | ITA | 3,173m | 2:21.8 | ||
| 1137 | Todd White | 61 | Auburn | USA | 3,171m | 2:21.9 | |
| 1138 | Ryan Reeves | 37 | USA | 3,169m | 2:22.0 | ||
| 1139 | Sharon Rush | 61 | GBR | 3,166m | 2:22.1 | ||
| 1140 | Harry Lim | 45 | Orlando, FL | USA | 3,165m | 2:22.1 | |
| 1140 | Mel Fisher | 56 | Gualala, CA | USA | Dolphin Club | 3,165m | 2:22.1 |
| 1142 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,162m | 2:22.3 | |
| 1143 | Brooke Canada | 43 | MA | USA | 3,158m | 2:22.4 | |
| 1144 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,157m | 2:22.5 |
| 1144 | Emma Carpenter | 30 | GBR | 3,157m | 2:22.5 | ||
| 1146 | Sandy He | 39 | USA | 3,156m | 2:22.5 | ||
| 1146 | Dave LoVecchio | 48 | USA | 3,156m | 2:22.5 | ||
| 1148 | Trisha Day | 49 | USA | 3,154m | 2:22.6 | ||
| 1149 | Christian Arendt | 43 | LUX | 3,153m | 2:22.7 | ||
| 1149 | Adie Best | 51 | GBR | 3,153m | 2:22.7 |