Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:20.2
1100	Bernie Booysen	45	Durbanville	RSA		3,208	2:20.2
1103	julian mills	73	Wallington	GBR		3,207	2:20.3
1104	Tony Craig	47		USA		3,206	2:20.3
1105	Tonya Wirtz	33	IL	USA		3,205	2:20.4
1106	Katherine Paterson	45		GBR		3,204	2:20.4
1107	Kris B	46		CAN		3,200	2:20.6
1107	Thomas Savage	-		USA		3,200	2:20.6
1109	Ryan Perry	48		USA		3,198	2:20.7
1110	Bernardo Ugalde	41		CRC		3,196	2:20.8
1111	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,193	2:20.9
1112	Monica B	44		USA		3,192	2:20.9
1113	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,189	2:21.1
1113	M Smith	39		USA	GARAGEATHLETE	3,189	2:21.1
1115	Michael Hüllenkremer	68	Stuttgart	GER		3,188	2:21.1
1116	alan goodrich	62	Palm Bay, FL	USA		3,187	2:21.1
1116	Imran Apollo	32		USA		3,187	2:21.1
1118	Rob Blaszynski	54		USA		3,186	2:21.2
1118	Esther Garcia-Cuellar	52		USA		3,186	2:21.2
1120	Carolyn Griffing	55		USA		3,185	2:21.2
1120	Thomas Scotton	66	Middletown, CT	USA		3,185	2:21.2
1122	Will Watts	43		USA		3,184	2:21.3
1123	Dale RimmingtoN	51		AUS		3,180	2:21.5
1123	lauren friedman	43		USA		3,180	2:21.5
1125	Brenden House	33		USA		3,179	2:21.5
1126	Ed Cusack	79	Haddonfield, NJ	USA		3,178	2:21.5
1127	Matt Drake	33		USA		3,177	2:21.6
1128	Stefan Tewis	39		GER		3,176	2:21.6
1128	Vítor Vilar	46	Lisbon	POR	Age Without Limits	3,176	2:21.6
1128	David H	11		USA		3,176	2:21.6
1131	Michael Shapland	38		GBR		3,175	2:21.7
1132	Tania Farmer	55	calgary	CAN	RowPro Rowers	3,173	2:21.8
1132	Andrea Forlani	51		ITA		3,173	2:21.8
1134	Todd White	61	Auburn	USA		3,171	2:21.9
1135	Ryan Reeves	37		USA		3,169	2:22.0
1136	Sharon Rush	61		GBR		3,166	2:22.1
1137	Harry Lim	45	Orlando, FL	USA		3,165	2:22.1
1137	Mel Fisher	56	Gualala, CA	USA	Dolphin Club	3,165	2:22.1
1139	Dorry Lang	60		USA	California Cycle Path, Pittsburgh, PA	3,162	2:22.3
1140	Brooke Canada	43	MA	USA		3,158	2:22.4
1141	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,157	2:22.5
1141	Emma Carpenter	30		GBR		3,157	2:22.5
1143	Sandy He	39		USA		3,156	2:22.5
1143	Dave LoVecchio	48		USA		3,156	2:22.5
1145	Trisha Day	49		USA		3,154	2:22.6
1146	Christian Arendt	43		LUX		3,153	2:22.7
1146	Adie Best	51		GBR		3,153	2:22.7
1146	Cédric Blanc	57		FRA		3,153	2:22.7
1149	Rachel Novak	42	Tucson, AZ	USA		3,152	2:22.7
1150	Xena Röverr	-	Portland, OR	USA		3,150	2:22.8