Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Bernie Booysen | 45 | Durbanville | RSA | 3,208 | 2:20.2 | |
| 1102 | julian mills | 73 | Wallington | GBR | 3,207 | 2:20.3 | |
| 1103 | Tony Craig | 47 | USA | 3,206 | 2:20.3 | ||
| 1104 | Tonya Wirtz | 33 | IL | USA | 3,205 | 2:20.4 | |
| 1105 | Katherine Paterson | 45 | GBR | 3,204 | 2:20.4 | ||
| 1106 | Kris B | 46 | CAN | 3,200 | 2:20.6 | ||
| 1106 | Thomas Savage | - | USA | 3,200 | 2:20.6 | ||
| 1108 | Ryan Perry | 48 | USA | 3,198 | 2:20.7 | ||
| 1109 | Bernardo Ugalde | 41 | CRC | 3,196 | 2:20.8 | ||
| 1110 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 | |
| 1111 | Monica B | 44 | USA | 3,192 | 2:20.9 | ||
| 1112 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,189 | 2:21.1 |
| 1112 | M Smith | 39 | USA | GARAGEATHLETE | 3,189 | 2:21.1 | |
| 1114 | Michael Hüllenkremer | 68 | Stuttgart | GER | 3,188 | 2:21.1 | |
| 1115 | alan goodrich | 62 | Palm Bay, FL | USA | 3,187 | 2:21.1 | |
| 1115 | Imran Apollo | 32 | USA | 3,187 | 2:21.1 | ||
| 1117 | Rob Blaszynski | 54 | USA | 3,186 | 2:21.2 | ||
| 1117 | Esther Garcia-Cuellar | 52 | USA | 3,186 | 2:21.2 | ||
| 1119 | Carolyn Griffing | 55 | USA | 3,185 | 2:21.2 | ||
| 1119 | Thomas Scotton | 66 | Middletown, CT | USA | 3,185 | 2:21.2 | |
| 1121 | Will Watts | 43 | USA | 3,184 | 2:21.3 | ||
| 1122 | Dale RimmingtoN | 51 | AUS | 3,180 | 2:21.5 | ||
| 1122 | lauren friedman | 43 | USA | 3,180 | 2:21.5 | ||
| 1124 | Brenden House | 33 | USA | 3,179 | 2:21.5 | ||
| 1125 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,178 | 2:21.5 | |
| 1126 | Matt Drake | 33 | USA | 3,177 | 2:21.6 | ||
| 1127 | Stefan Tewis | 39 | GER | 3,176 | 2:21.6 | ||
| 1127 | Vítor Vilar | 46 | Lisbon | POR | Age Without Limits | 3,176 | 2:21.6 |
| 1127 | David H | 11 | USA | 3,176 | 2:21.6 | ||
| 1130 | Michael Shapland | 38 | GBR | 3,175 | 2:21.7 | ||
| 1131 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,173 | 2:21.8 |
| 1131 | Andrea Forlani | 51 | ITA | 3,173 | 2:21.8 | ||
| 1133 | Todd White | 61 | Auburn | USA | 3,171 | 2:21.9 | |
| 1134 | Ryan Reeves | 37 | USA | 3,169 | 2:22.0 | ||
| 1135 | Sharon Rush | 61 | GBR | 3,166 | 2:22.1 | ||
| 1136 | Harry Lim | 45 | Orlando, FL | USA | 3,165 | 2:22.1 | |
| 1136 | Mel Fisher | 56 | Gualala, CA | USA | Dolphin Club | 3,165 | 2:22.1 |
| 1138 | Dorry Lang | 60 | USA | California Cycle Path, Pittsburgh, PA | 3,162 | 2:22.3 | |
| 1139 | Brooke Canada | 43 | MA | USA | 3,158 | 2:22.4 | |
| 1140 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,157 | 2:22.5 |
| 1140 | Emma Carpenter | 30 | GBR | 3,157 | 2:22.5 | ||
| 1142 | Sandy He | 39 | USA | 3,156 | 2:22.5 | ||
| 1142 | Dave LoVecchio | 48 | USA | 3,156 | 2:22.5 | ||
| 1144 | Trisha Day | 49 | USA | 3,154 | 2:22.6 | ||
| 1145 | Christian Arendt | 43 | LUX | 3,153 | 2:22.7 | ||
| 1145 | Adie Best | 51 | GBR | 3,153 | 2:22.7 | ||
| 1145 | Cédric Blanc | 57 | FRA | 3,153 | 2:22.7 | ||
| 1148 | Rachel Novak | 42 | Tucson, AZ | USA | 3,152 | 2:22.7 | |
| 1149 | Xena Röverr | - | Portland, OR | USA | 3,150 | 2:22.8 | |
| 1150 | Toby Webber | 51 | GBR | HM Prison Service | 3,146 | 2:23.0 |