Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christena Callahan	44		USA		3,365m	2:13.7
952	Ed Procter	31	CT	USA		3,364m	2:13.7
952	Alex Sider	50		USA		3,364m	2:13.7
954	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,363m	2:13.8
955	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,361m	2:13.8
956	David Enochs	74	Manteo, NC	USA		3,360m	2:13.9
957	Katherine Veazey Morris	50	Pawling, NY	USA		3,359m	2:13.9
958	Lorenzo Colli	42		ITA		3,357m	2:14.0
958	Gui S	33		BRA		3,357m	2:14.0
960	David Myers	37	Nashville, TN	USA		3,355m	2:14.1
961	Avinash Rufus Singh Jeyasingh	36		GBR		3,351m	2:14.2
962	Matt Jameson	41	Doncaster	GBR		3,350m	2:14.3
962	Xu Wei	30		CHN	Rowing Pro Shanghai	3,350m	2:14.3
962	Maj-Lis S	49		GER		3,350m	2:14.3
965	Darren Maloney	45		GBR	ZOLL VRC	3,349m	2:14.3
965	Michael Whitlock	61	Burbank, CA	USA		3,349m	2:14.3
965	JEREMY TINNERELLO	49		USA		3,349m	2:14.3
968	Tim Johnson	62		USA		3,348m	2:14.4
969	Rob R	56		USA		3,345m	2:14.5
970	Wrenn Wells	36		USA		3,344m	2:14.5
970	Molly Savage	38	WI	USA	Marquette University	3,344m	2:14.5
972	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:14.6
972	Adrian Garza	40		MEX		3,343m	2:14.6
974	Ara Bayindiryan	55		USA		3,342m	2:14.6
975	Erik Peng	40		TPE		3,340m	2:14.7
976	Hilary Spring	40		USA		3,337m	2:14.8
976	Catherine Cook	58	Amersham	GBR		3,337m	2:14.8
978	Jean Vaire	29		FRA		3,336m	2:14.8
978	Speros Koumparakis	48		USA		3,336m	2:14.8
978	KIMBERLY EARNEST	56	READING, PA	USA		3,336m	2:14.8
981	Douglas Dibb	66		USA		3,334m	2:14.9
982	Chris Ciccio	54		USA		3,332m	2:15.0
982	Keanu Lee	31		CAN		3,332m	2:15.0
984	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,330m	2:15.1
984	Steven Holmes	69		USA		3,330m	2:15.1
984	Jan Brajer	57		USA		3,330m	2:15.1
987	Brian Drab	41		USA		3,329m	2:15.1
988	Tsoon Kang	41	Suwon	KOR	DDANZI	3,328m	2:15.2
989	Oleg Afonin	37		UNAFF		3,326m	2:15.2
990	Úna Ní Charra	54		IRL		3,324m	2:15.3
990	Suzanne Mund	37		CAN		3,324m	2:15.3
992	Mike Kim	48	Los Angeles, CA	USA		3,323m	2:15.4
993	Sam Thurgood	32		GBR		3,322m	2:15.4
994	Neil Wilcox	50		GBR		3,320m	2:15.5
995	David Flomenhaft	63	Malverne, NY	USA		3,318m	2:15.6
995	Roger Tapio	70	Schuylerville, NY	USA		3,318m	2:15.6
997	Dwayne Wilson	51	Covington	USA		3,317m	2:15.6
997	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,317m	2:15.6
999	NIA Jones	44		GBR		3,316m	2:15.7
999	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7