Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,361	2:13.8
952	David Enochs	74	Manteo, NC	USA		3,360	2:13.9
953	Katherine Veazey Morris	50	Pawling, NY	USA		3,359	2:13.9
954	Lorenzo Colli	42		ITA		3,357	2:14.0
954	Gui S	33		BRA		3,357	2:14.0
956	David Myers	37	Nashville, TN	USA		3,355	2:14.1
957	Rufus Singh	36		GBR		3,351	2:14.2
958	Matt Jameson	41	South Yorkshire	GBR	Doncaster Rowing Club	3,350	2:14.3
958	Xu Wei	30		CHN	Rowing Pro Shanghai	3,350	2:14.3
958	Maj-Lis S	49		GER		3,350	2:14.3
961	Darren Maloney	45		GBR	ZOLL VRC	3,349	2:14.3
961	Michael Whitlock	61	Burbank, CA	USA		3,349	2:14.3
961	JEREMY TINNERELLO	49		USA		3,349	2:14.3
964	Tim Johnson	62		USA		3,348	2:14.4
965	Rob R	56		USA		3,345	2:14.5
966	Wrenn Wells	36		USA		3,344	2:14.5
966	Molly Savage	38	WI	USA	Marquette University	3,344	2:14.5
968	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
968	Adrian Garza	40		MEX		3,343	2:14.6
970	Ara Bayindiryan	55		USA		3,342	2:14.6
971	Erik Peng	40		TPE		3,340	2:14.7
972	Hilary Spring	40		USA		3,337	2:14.8
972	Catherine Cook	58	Amersham	GBR		3,337	2:14.8
974	Jean Vaire	29		FRA		3,336	2:14.8
974	Speros Koumparakis	48		USA		3,336	2:14.8
974	KIMBERLY EARNEST	56	READING, PA	USA		3,336	2:14.8
977	Douglas Dibb	66		USA		3,334	2:14.9
978	Chris Ciccio	54		USA		3,332	2:15.0
978	Keanu Lee	31		CAN		3,332	2:15.0
980	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,330	2:15.1
980	Steven Holmes	69		USA		3,330	2:15.1
980	Jan Brajer	57		USA		3,330	2:15.1
983	Brian Drab	41		USA		3,329	2:15.1
984	Tsoon Kang	41	Suwon	KOR	DDANZI	3,328	2:15.2
985	Oleg Afonin	37		AIN		3,326	2:15.2
986	Úna Ní Charra	54		IRL		3,324	2:15.3
986	Suzanne Mund	37		CAN		3,324	2:15.3
988	Mike Kim	48	Los Angeles, CA	USA		3,323	2:15.4
989	Sam Thurgood	32		GBR		3,322	2:15.4
990	Neil Wilcox	50		GBR		3,320	2:15.5
991	David Flomenhaft	63	Malverne, NY	USA		3,318	2:15.6
991	Roger Tapio	70	Schuylerville, NY	USA		3,318	2:15.6
993	Dwayne Wilson	51	Covington	USA		3,317	2:15.6
993	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
995	NIA Jones	44		GBR		3,316	2:15.7
995	Bob Chandler	78	Langley Park, Durham	GBR	GARAGEATHLETE	3,316	2:15.7
997	Maxime Blouin	40		CAN		3,315	2:15.7
998	Edwina Wilson	64		GBR		3,314	2:15.7
998	Derrick Caruthers	45		USA		3,314	2:15.7
1000	Erik Brummerstedt	47	Ponca City, OK	USA	U.S. Navy	3,313	2:15.8