Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,363	2:13.8
952	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,361	2:13.8
953	David Enochs	74	Manteo, NC	USA		3,360	2:13.9
954	Katherine Veazey Morris	50	Pawling, NY	USA		3,359	2:13.9
955	Lorenzo Colli	42		ITA		3,357	2:14.0
955	Gui S	33		BRA		3,357	2:14.0
957	David Myers	37	Nashville, TN	USA		3,355	2:14.1
958	Rufus Singh	36		GBR		3,351	2:14.2
959	Matt Jameson	41	South Yorkshire	GBR		3,350	2:14.3
959	Xu Wei	30		CHN	Rowing Pro Shanghai	3,350	2:14.3
959	Maj-Lis S	49		GER		3,350	2:14.3
962	Darren Maloney	45		GBR	ZOLL VRC	3,349	2:14.3
962	Michael Whitlock	61	Burbank, CA	USA		3,349	2:14.3
962	JEREMY TINNERELLO	49		USA		3,349	2:14.3
965	Tim Johnson	62		USA		3,348	2:14.4
966	Rob R	56		USA		3,345	2:14.5
967	Wrenn Wells	36		USA		3,344	2:14.5
967	Molly Savage	38	WI	USA	Marquette University	3,344	2:14.5
969	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,343	2:14.6
969	Adrian Garza	40		MEX		3,343	2:14.6
971	Ara Bayindiryan	55		USA		3,342	2:14.6
972	Erik Peng	40		TPE		3,340	2:14.7
973	Hilary Spring	40		USA		3,337	2:14.8
973	Catherine Cook	58	Amersham	GBR		3,337	2:14.8
975	Jean Vaire	29		FRA		3,336	2:14.8
975	Speros Koumparakis	48		USA		3,336	2:14.8
975	KIMBERLY EARNEST	56	READING, PA	USA		3,336	2:14.8
978	Douglas Dibb	66		USA		3,334	2:14.9
979	Chris Ciccio	54		USA		3,332	2:15.0
979	Keanu Lee	31		CAN		3,332	2:15.0
981	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	3,330	2:15.1
981	Steven Holmes	69		USA		3,330	2:15.1
981	Jan Brajer	57		USA		3,330	2:15.1
984	Brian Drab	41		USA		3,329	2:15.1
985	Tsoon Kang	41	Suwon	KOR	DDANZI	3,328	2:15.2
986	Oleg Afonin	37		AIN		3,326	2:15.2
987	Úna Ní Charra	54		IRL		3,324	2:15.3
987	Suzanne Mund	37		CAN		3,324	2:15.3
989	Mike Kim	48	Los Angeles, CA	USA		3,323	2:15.4
990	Sam Thurgood	32		GBR		3,322	2:15.4
991	Neil Wilcox	50		GBR		3,320	2:15.5
992	David Flomenhaft	63	Malverne, NY	USA		3,318	2:15.6
992	Roger Tapio	70	Schuylerville, NY	USA		3,318	2:15.6
994	Dwayne Wilson	51	Covington	USA		3,317	2:15.6
994	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
996	NIA Jones	44		GBR		3,316	2:15.7
996	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
998	Maxime Blouin	40		CAN		3,315	2:15.7
999	Edwina Wilson	64		GBR		3,314	2:15.7
999	Derrick Caruthers	45		USA		3,314	2:15.7