Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Amanda Hook | 47 | GBR | 3,434 | 2:11.0 | ||
| 850 | Steve Ko | 47 | Riverwoods, IL | USA | 3,434 | 2:11.0 | |
| 853 | Paul Lunsford | 44 | Marietta, GA | USA | 3,433 | 2:11.0 | |
| 854 | Kenny Murdoch | 57 | FRA | 3,432 | 2:11.1 | ||
| 855 | Dean Neal | 53 | Dee Why, NSW | AUS | 3,431 | 2:11.1 | |
| 856 | Walter Mayfield | 60 | Anderson, SC | USA | 3,430 | 2:11.1 | |
| 856 | Eric Winkler | 60 | USA | 3,430 | 2:11.1 | ||
| 858 | Leo Joseph | 28 | FRA | 3,429 | 2:11.2 | ||
| 858 | Erica Devers | 37 | USA | 3,429 | 2:11.2 | ||
| 860 | Mike Nikitaides | 49 | USA | 3,428 | 2:11.2 | ||
| 861 | Tim Peters | 58 | Red Deer, AB | CAN | 3,427 | 2:11.3 | |
| 862 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 3,426 | 2:11.3 |
| 863 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,425 | 2:11.3 | |
| 863 | David Hays | 57 | Minerva Park, OH | USA | 3,425 | 2:11.3 | |
| 865 | Jeremy Heaven | 54 | IRL | 3,423 | 2:11.4 | ||
| 865 | Robertino Bubas | 56 | Rijeka | CRO | 3,423 | 2:11.4 | |
| 865 | Kyle H | 36 | USA | 3,423 | 2:11.4 | ||
| 868 | Kerstin Schumacher | 56 | Magdeburg | GER | 3,422 | 2:11.5 | |
| 868 | Charley Simpson | 21 | GBR | 3,422 | 2:11.5 | ||
| 870 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,420 | 2:11.5 | |
| 870 | Xing Xu | - | USA | Darkhorse Rowing | 3,420 | 2:11.5 | |
| 872 | Joy Thomas | 62 | Kerrville , TX | USA | 3,418 | 2:11.6 | |
| 872 | Andy Lee | 56 | USA | 3,418 | 2:11.6 | ||
| 874 | Lara Bastida García | 35 | USA | 3,417 | 2:11.6 | ||
| 874 | Angie Ricketts | 62 | GBR | 3,417 | 2:11.6 | ||
| 876 | Debora Gallerani | 40 | ITA | 3,416 | 2:11.7 | ||
| 877 | Ray Williams | 59 | NC | USA | 3,415 | 2:11.7 | |
| 877 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,415 | 2:11.7 | |
| 879 | Martin Richard | 52 | Basel | SUI | 3,414 | 2:11.8 | |
| 880 | BC Adams | 66 | Chichester | GBR | 3,413 | 2:11.8 | |
| 880 | Frank Lockwood | 41 | TX | USA | Randall County Sheriff’s Office | 3,413 | 2:11.8 |
| 880 | Maxime Champoux | 36 | CAN | 3,413 | 2:11.8 | ||
| 883 | Jonathan Frost | 42 | CAN | 3,411 | 2:11.9 | ||
| 884 | Torbjørn Lekvam | 31 | NOR | 3,410 | 2:11.9 | ||
| 884 | Nate Borer | 33 | USA | 3,410 | 2:11.9 | ||
| 886 | Belle Toghill | 55 | Oakham | GBR | 3,409 | 2:12.0 | |
| 887 | Hilde Heien Berg | 57 | NOR | 3,407 | 2:12.0 | ||
| 888 | Joëlle Braun Monnerat | 51 | SUI | 3,406 | 2:12.1 | ||
| 889 | Amanda Mager | 37 | USA | 3,405 | 2:12.1 | ||
| 889 | Gabriel Jaynes | 41 | USA | 3,405 | 2:12.1 | ||
| 889 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,405 | 2:12.1 |
| 892 | Christian Courtney | 48 | USA | 3,404 | 2:12.1 | ||
| 892 | Jesse Clawson | 42 | USA | 3,404 | 2:12.1 | ||
| 894 | Tanner C | 28 | USA | 3,403 | 2:12.2 | ||
| 894 | Weston Anderson | 37 | USA | 3,403 | 2:12.2 | ||
| 896 | Sharon Brady | 48 | GBR | 3,402 | 2:12.2 | ||
| 897 | Jim Rockwell | 65 | USA | 3,401 | 2:12.3 | ||
| 898 | Carine Bazin | 40 | FRA | 3,400 | 2:12.3 | ||
| 899 | Rick Thweatt | 49 | USA | 3,399 | 2:12.3 | ||
| 899 | Melanie Pico | 30 | ECU | 3,399 | 2:12.3 |