Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Caroline Lucas | 61 | ITA | 3,524 | 2:07.6 | ||
| 752 | Emily Howarth | 48 | GBR | Broxbourne Rowing Club, England | 3,522 | 2:07.7 | |
| 753 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,521 | 2:07.8 |
| 753 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 3,521 | 2:07.8 |
| 755 | James Whittenton | 49 | USA | 3,518 | 2:07.9 | ||
| 756 | Alberto Barba | 38 | Madrid | ESP | 3,517 | 2:07.9 | |
| 756 | Michael vito | 32 | USA | 3,517 | 2:07.9 | ||
| 758 | Jason Parry | 45 | USA | 3,516 | 2:07.9 | ||
| 758 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,516 | 2:07.9 | |
| 760 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,515 | 2:08.0 | |
| 760 | Lucy Russell | 41 | GBR | 3,515 | 2:08.0 | ||
| 760 | Sam B | 38 | TX | USA | Row House West Frisco | 3,515 | 2:08.0 |
| 763 | Pepper Reynolds | 30 | GBR | 3,514 | 2:08.0 | ||
| 763 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,514 | 2:08.0 | |
| 765 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,513 | 2:08.0 | |
| 766 | Zane Arp | 49 | USA | 3,512 | 2:08.1 | ||
| 766 | Katie Preston | 35 | CAN | 3,512 | 2:08.1 | ||
| 768 | John Foreman | 59 | GBR | 3,511 | 2:08.1 | ||
| 768 | Adam Celentano | 42 | NY | USA | 3,511 | 2:08.1 | |
| 768 | Christopher Nitzel | 38 | Montgomery, AL | USA | Darkhorse Rowing | 3,511 | 2:08.1 |
| 768 | Lubin Gutierrez | 23 | FRA | 3,511 | 2:08.1 | ||
| 772 | toshiya sato | 63 | Tokyo | JPN | 3,509 | 2:08.2 | |
| 772 | Sander Overheul | 53 | NED | 3,509 | 2:08.2 | ||
| 774 | Christopher Scott | 52 | USA | 3,508 | 2:08.2 | ||
| 774 | Nick Palmer | 40 | USA | 3,508 | 2:08.2 | ||
| 776 | Hannah O’Sullivan | 47 | Bungay | GBR | 3,507 | 2:08.3 | |
| 776 | Andrew Menard | 61 | Denver, CO | USA | 3,507 | 2:08.3 | |
| 778 | Ryan Mullane | 46 | NJ | USA | 3,506 | 2:08.3 | |
| 778 | Loïc d'Anterroches | 44 | GER | 3,506 | 2:08.3 | ||
| 778 | Gemma Ives | 38 | GBR | 3,506 | 2:08.3 | ||
| 781 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,505 | 2:08.3 | |
| 782 | Franklin David | 53 | USA | 3,503 | 2:08.4 | ||
| 783 | John Weil | 72 | New Orleans, LA | USA | 3,501 | 2:08.5 | |
| 783 | Peter Shannon | 38 | USA | 3,501 | 2:08.5 | ||
| 785 | Kaela Inwood | 36 | AUS | 3,498 | 2:08.6 | ||
| 786 | Andrew Huss | 32 | San Francisco, CA | USA | 3,497 | 2:08.6 | |
| 787 | Alistair Cook | 38 | AUS | 3,496 | 2:08.7 | ||
| 788 | Rod Blackboard | 31 | AUS | 3,495 | 2:08.7 | ||
| 788 | Harold Rothert | 62 | USA | 3,495 | 2:08.7 | ||
| 788 | James Redmond | 41 | USA | 3,495 | 2:08.7 | ||
| 791 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,492 | 2:08.8 | |
| 792 | 현철 정 | 31 | KOR | 3,490 | 2:08.9 | ||
| 792 | Ted Freeman | 53 | Saco, ME | USA | U.S. Marines | 3,490 | 2:08.9 |
| 794 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,489 | 2:08.9 | |
| 794 | Adam Hawk | - | NC | USA | 3,489 | 2:08.9 | |
| 796 | Shauri Avalon | 45 | GER | 3,487 | 2:09.0 | ||
| 797 | Michael Schneider | 56 | GER | 3,486 | 2:09.0 | ||
| 798 | Morten Eriksen | 53 | DEN | 3,485 | 2:09.1 | ||
| 798 | Czarek Czarek | 38 | POL | 3,485 | 2:09.1 | ||
| 798 | Adam Honscha | 48 | GER | 3,485 | 2:09.1 |