Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lance Golinghorst | 51 | Minneapolis, MN | USA | 3,526m | 2:07.6 | |
| 752 | Caroline Lucas | 61 | ITA | 3,524m | 2:07.6 | ||
| 753 | Emily Howarth | 48 | GBR | Broxbourne Rowing Club, England | 3,522m | 2:07.7 | |
| 754 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,521m | 2:07.8 |
| 754 | Michael Siedler | 57 | Dothan, AL | USA | U.S. Army Retired | 3,521m | 2:07.8 |
| 756 | James Whittenton | 49 | USA | 3,518m | 2:07.9 | ||
| 757 | Alberto Barba | 38 | Madrid | ESP | 3,517m | 2:07.9 | |
| 757 | Michael vito | 32 | USA | 3,517m | 2:07.9 | ||
| 759 | Jason Parry | 45 | USA | 3,516m | 2:07.9 | ||
| 759 | Maria Palmisano | 44 | Buffalo, NY | USA | 3,516m | 2:07.9 | |
| 761 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,515m | 2:08.0 | |
| 761 | Lucy Russell | 41 | GBR | 3,515m | 2:08.0 | ||
| 761 | Sam B | 38 | TX | USA | Row House West Frisco | 3,515m | 2:08.0 |
| 764 | Pepper Reynolds | 30 | GBR | 3,514m | 2:08.0 | ||
| 764 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,514m | 2:08.0 | |
| 766 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,513m | 2:08.0 | |
| 767 | Zane Arp | 49 | USA | 3,512m | 2:08.1 | ||
| 767 | Katie Preston | 35 | CAN | 3,512m | 2:08.1 | ||
| 769 | John Foreman | 59 | GBR | 3,511m | 2:08.1 | ||
| 769 | Adam Celentano | 42 | NY | USA | 3,511m | 2:08.1 | |
| 769 | Christopher Nitzel | 38 | Montgomery, AL | USA | Darkhorse Rowing | 3,511m | 2:08.1 |
| 769 | Lubin Gutierrez | 23 | FRA | 3,511m | 2:08.1 | ||
| 773 | toshiya sato | 63 | Tokyo | JPN | 3,509m | 2:08.2 | |
| 773 | Sander Overheul | 53 | NED | 3,509m | 2:08.2 | ||
| 775 | Christopher Scott | 52 | USA | 3,508m | 2:08.2 | ||
| 775 | Nick Palmer | 40 | USA | 3,508m | 2:08.2 | ||
| 777 | Hannah O’Sullivan | 47 | Bungay | GBR | 3,507m | 2:08.3 | |
| 777 | Andrew Menard | 61 | Denver, CO | USA | 3,507m | 2:08.3 | |
| 779 | Ryan Mullane | 46 | NJ | USA | 3,506m | 2:08.3 | |
| 779 | Loïc d'Anterroches | 44 | GER | 3,506m | 2:08.3 | ||
| 779 | Gemma Ives | 38 | GBR | 3,506m | 2:08.3 | ||
| 782 | Eduardo Gacitua | 52 | Concepcion | CHI | 3,505m | 2:08.3 | |
| 783 | Franklin David | 53 | USA | 3,503m | 2:08.4 | ||
| 784 | John Weil | 72 | New Orleans, LA | USA | 3,501m | 2:08.5 | |
| 784 | Peter Shannon | 38 | USA | 3,501m | 2:08.5 | ||
| 786 | Kaela Inwood | 36 | AUS | 3,498m | 2:08.6 | ||
| 787 | Andrew Huss | 32 | San Francisco, CA | USA | 3,497m | 2:08.6 | |
| 788 | Alistair Cook | 38 | AUS | 3,496m | 2:08.7 | ||
| 789 | Rod Blackboard | 31 | AUS | 3,495m | 2:08.7 | ||
| 789 | Harold Rothert | 62 | USA | 3,495m | 2:08.7 | ||
| 789 | James Redmond | 41 | USA | 3,495m | 2:08.7 | ||
| 792 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,492m | 2:08.8 | |
| 793 | 현철 정 | 31 | KOR | 3,490m | 2:08.9 | ||
| 793 | Ted Freeman | 53 | Saco, ME | USA | 3,490m | 2:08.9 | |
| 795 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,489m | 2:08.9 | |
| 795 | Adam Hawk | - | NC | USA | 3,489m | 2:08.9 | |
| 797 | Shauri Avalon | 45 | GER | 3,487m | 2:09.0 | ||
| 798 | Michael Schneider | 56 | GER | 3,486m | 2:09.0 | ||
| 799 | Morten Eriksen | 53 | DEN | 3,485m | 2:09.1 | ||
| 799 | Czarek Czarek | 38 | POL | 3,485m | 2:09.1 |