Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Abner Sun | 42 | Chengdu.SICHUAN Province | CHN | 3,652m | 2:03.2 | |
| 602 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:03.2 |
| 603 | Jamie Myxter | 52 | Everett, WA | USA | 3,649m | 2:03.3 | |
| 603 | Adam Brandon | 36 | USA | 3,649m | 2:03.3 | ||
| 605 | John Rigby | 55 | Thatcham | GBR | 3,648m | 2:03.3 | |
| 606 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,647m | 2:03.3 |
| 607 | Paweł Barton | 38 | POL | 3,646m | 2:03.4 | ||
| 607 | Marcin Dąbek | 48 | Inowrocław | POL | 3,646m | 2:03.4 | |
| 607 | Steve McCain | 39 | USA | 3,646m | 2:03.4 | ||
| 610 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,645m | 2:03.4 |
| 611 | Cory Olson | 44 | MN | USA | 3,643m | 2:03.5 | |
| 612 | David Boren | 37 | USA | 3,642m | 2:03.5 | ||
| 613 | sukchen kang | 43 | KOR | 3,641m | 2:03.5 | ||
| 614 | Jonathan Gottfried | 47 | PUR | 3,638m | 2:03.6 | ||
| 614 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,638m | 2:03.6 |
| 614 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,638m | 2:03.6 |
| 617 | 진혁 김 | 28 | KOR | 3,636m | 2:03.7 | ||
| 618 | Michelle Walter | 42 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 3,635m | 2:03.7 |
| 619 | Mark Whalley | 57 | Aveley | GBR | 3,634m | 2:03.8 | |
| 619 | Tim Shelton | 43 | USA | 3,634m | 2:03.8 | ||
| 621 | tony srithai | 40 | USA | 3,633m | 2:03.8 | ||
| 622 | Andrea Biasi | 44 | ITA | 3,632m | 2:03.8 | ||
| 623 | Elaine Martins | 35 | BRA | 3,631m | 2:03.9 | ||
| 624 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 3,630m | 2:03.9 | |
| 624 | Michu Szu | 35 | POL | 3,630m | 2:03.9 | ||
| 624 | DW Scab | 45 | USA | U.S. Air Force | 3,630m | 2:03.9 | |
| 627 | Dag Ronny Andreassen | 53 | NOR | 3,629m | 2:04.0 | ||
| 628 | Alejandro Arenzana Casis | 42 | ESP | 3,628m | 2:04.0 | ||
| 628 | Julien Denaes | 40 | CO | USA | 3,628m | 2:04.0 | |
| 628 | Matt Connaughton | 49 | USA | 3,628m | 2:04.0 | ||
| 631 | Barry Kennedy | 46 | IRL | 3,627m | 2:04.0 | ||
| 631 | Will Cellar | 31 | USA | 3,627m | 2:04.0 | ||
| 633 | Willem Hage | 72 | Almere | NED | 3,626m | 2:04.1 | |
| 634 | Jake Howard | 40 | USA | 3,625m | 2:04.1 | ||
| 635 | Mark Quinn | 35 | IRL | 3,623m | 2:04.2 | ||
| 635 | Roly Acosta | 49 | USA | 3,623m | 2:04.2 | ||
| 637 | Maik Sy | 40 | GER | 3,622m | 2:04.2 | ||
| 638 | Manfred Scholz | 55 | GER | 3,621m | 2:04.2 | ||
| 638 | Steven McKee | 45 | Clarksville, TN | USA | 3,621m | 2:04.2 | |
| 640 | Geoff Binns | 64 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 641 | Alan Raynsford | 50 | GBR | 3,619m | 2:04.3 | ||
| 642 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,618m | 2:04.3 | |
| 643 | Stephen Parris | 48 | USA | 3,617m | 2:04.4 | ||
| 644 | Sheung Yan | 43 | Westport, CT | USA | 3,616m | 2:04.4 | |
| 644 | Ryszard Żukowski | 37 | Wrocław | POL | 3,616m | 2:04.4 | |
| 646 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,615m | 2:04.4 | |
| 646 | Jason Boyd | 53 | CAN | 3,615m | 2:04.4 | ||
| 648 | Walter Iaccheri | 48 | ITA | 3,614m | 2:04.5 | ||
| 649 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 3,613m | 2:04.5 | |
| 649 | Maianh Nguyen | 44 | USA | 3,613m | 2:04.5 |