Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,755m | 1:59.8 | |
| 502 | Everett Roberts | 35 | Washington, DC | USA | 3,753m | 1:59.9 | |
| 503 | Ahn jongchul | 65 | 공주시 | KOR | 3,752m | 1:59.9 | |
| 504 | Sam Tilley | 48 | Ashtead | GBR | 3,751m | 1:59.9 | |
| 504 | P Michael Cunningham | 69 | Annapolis, MD | USA | 3,751m | 1:59.9 | |
| 504 | Robert Knipple | 33 | USA | 3,751m | 1:59.9 | ||
| 507 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 3,749m | 2:00.0 | |
| 507 | Rob Whait | 53 | Adelaide, SA | AUS | 3,749m | 2:00.0 | |
| 509 | JanF Lu | 44 | SH | CHN | SDBC | 3,746m | 2:00.1 |
| 509 | David Hooper | 40 | Eagle, ID | USA | 3,746m | 2:00.1 | |
| 511 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,745m | 2:00.1 |
| 512 | Chris Callahan | 46 | USA | 3,744m | 2:00.1 | ||
| 513 | Steven Robinson | 50 | USA | 3,743m | 2:00.2 | ||
| 514 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,741m | 2:00.2 |
| 515 | David Steven | 52 | CAN | 3,740m | 2:00.3 | ||
| 516 | Channy Tremblay | 49 | CAN | 3,739m | 2:00.3 | ||
| 517 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:00.4 | |
| 518 | Stefan Gruber | 33 | AUT | 3,734m | 2:00.5 | ||
| 519 | Ruud De Wit | 66 | Genève | NED | 3,732m | 2:00.5 | |
| 519 | Joe Watts | 56 | Georgetown, TX | USA | U.S. Army | 3,732m | 2:00.5 |
| 521 | David Sachs | 59 | Sydney , NSW | AUS | 3,731m | 2:00.6 | |
| 522 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:00.6 |
| 523 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,728m | 2:00.7 |
| 523 | B L | 40 | USA | 3,728m | 2:00.7 | ||
| 523 | Christian Richter | 41 | GER | 3,728m | 2:00.7 | ||
| 526 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,726m | 2:00.7 |
| 526 | Mustapha Mahmud | 42 | USA | 3,726m | 2:00.7 | ||
| 528 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,725m | 2:00.8 |
| 528 | andrew c | 49 | CAN | 3,725m | 2:00.8 | ||
| 530 | Aida Walsh | 27 | USA | 3,724m | 2:00.8 | ||
| 530 | Stuart Fance | 45 | GBR | 3,724m | 2:00.8 | ||
| 532 | Joao Fernandez | 32 | USA | 3,721m | 2:00.9 | ||
| 533 | Ray Russell | 59 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:00.9 |
| 534 | Corentin Maigne | 52 | Versailles | FRA | 3,719m | 2:01.0 | |
| 535 | Leigh Farr | 41 | Atlanta, GA | USA | 3,718m | 2:01.0 | |
| 536 | Joseph Sanderson | 40 | USA | 3,717m | 2:01.0 | ||
| 537 | Bryce Buchanan | 40 | USA | 3,716m | 2:01.0 | ||
| 538 | Noah Davis | 40 | USA | U.S. Marines | 3,714m | 2:01.1 | |
| 538 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,714m | 2:01.1 |
| 538 | Slim Klai | 37 | GER | 3,714m | 2:01.1 | ||
| 541 | Ann-Cathrin Abbing | 25 | GER | 3,713m | 2:01.1 | ||
| 541 | Stephen Salvati | 40 | CT | USA | 3,713m | 2:01.1 | |
| 543 | Greg Mihalik | 34 | NJ | USA | 3,709m | 2:01.3 | |
| 543 | Imogen Scott | 42 | GBR | 3,709m | 2:01.3 | ||
| 545 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,708m | 2:01.3 |
| 545 | Erik Amaliksen | 55 | USA | 3,708m | 2:01.3 | ||
| 547 | Austen Hill | 36 | USA | 3,707m | 2:01.3 | ||
| 548 | JP B | 49 | FRA | 3,706m | 2:01.4 | ||
| 549 | Darin Draves Bankert | 50 | USA | 3,704m | 2:01.4 | ||
| 549 | Franco Ayquipa Zuzunaga | 35 | PER | 3,704m | 2:01.4 |