Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Frank Betzold | 53 | GER | 3,703 | 2:01.5 | ||
| 552 | Benjamin Call | 36 | USA | 3,701 | 2:01.5 | ||
| 553 | Joosep Pärn | 28 | EST | 3,700 | 2:01.6 | ||
| 553 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,700 | 2:01.6 | |
| 555 | Ariel Carini | 49 | San Miguel | ARG | 3,697 | 2:01.7 | |
| 556 | Robin Tijssen | 46 | NED | 3,696 | 2:01.7 | ||
| 557 | joaquin fernandez | 44 | FRA | 3,695 | 2:01.7 | ||
| 558 | Paul Melstrom | 53 | Tana | USA | 3,694 | 2:01.8 | |
| 559 | Mick Watson | 58 | GBR | 3,693 | 2:01.8 | ||
| 559 | Brian Edmonds | 32 | Kirkland, WA | USA | 3,693 | 2:01.8 | |
| 559 | Jared Brown | 39 | Johannesburg | RSA | 3,693 | 2:01.8 | |
| 559 | Jan Segner | 42 | GER | 3,693 | 2:01.8 | ||
| 559 | Mark Manne | 51 | USA | 3,693 | 2:01.8 | ||
| 559 | Swamp Fox | 41 | Lorton | USA | USAF Veterans | 3,693 | 2:01.8 |
| 559 | David Hiley | 43 | GBR | 3,693 | 2:01.8 | ||
| 566 | Tony Switlek | 31 | AUS | 3,692 | 2:01.8 | ||
| 566 | Russell Weir | 58 | USA | 3,692 | 2:01.8 | ||
| 568 | Pierre-Marie Le Dily | 37 | FRA | 3,691 | 2:01.9 | ||
| 569 | Lon Olsen | 58 | USA | 3,690 | 2:01.9 | ||
| 570 | Thomas Gill | 56 | Düsseldorf | GER | 3,687 | 2:02.0 | |
| 571 | Thoren Göbel | 29 | GER | 3,684 | 2:02.1 | ||
| 572 | Nicolle Kelly | 53 | AUS | 3,682 | 2:02.2 | ||
| 572 | Michael Irger | 38 | GER | 3,682 | 2:02.2 | ||
| 574 | Randy Maynard | 55 | USA | 3,681 | 2:02.2 | ||
| 575 | James Henderson | 49 | Gateshead | GBR | 3,679 | 2:02.3 | |
| 576 | John Kerrigan | 53 | Bath | GBR | 3,678 | 2:02.3 | |
| 577 | Joe Ramos | 60 | USA | 3,675 | 2:02.4 | ||
| 577 | Lindsay B | 47 | AB | CAN | Team Canada | 3,675 | 2:02.4 |
| 579 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,674 | 2:02.4 |
| 580 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,673 | 2:02.5 |
| 581 | Joline Doedens-Combs | 33 | US Air Force Academy, CO | USA | 3,670 | 2:02.6 | |
| 581 | richard burrows | 52 | GBR | 3,670 | 2:02.6 | ||
| 583 | Euan McMinn | 67 | Melbourne | AUS | Mercantile Rowing Club | 3,669 | 2:02.6 |
| 583 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 | |
| 585 | Greg Sutcliffe | 44 | GBR | 3,668 | 2:02.6 | ||
| 585 | Jack Hill | 38 | USA | 3,668 | 2:02.6 | ||
| 587 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,667 | 2:02.7 | |
| 588 | N G | 33 | USA | 3,665 | 2:02.7 | ||
| 589 | Scott Parker | 65 | USA | 3,662 | 2:02.8 | ||
| 589 | Francesco Ambrosetti | 32 | ITA | 3,662 | 2:02.8 | ||
| 589 | Andrew Hatchett | 49 | GBR | 3,662 | 2:02.8 | ||
| 592 | Ryan Smolchek | 28 | USA | 3,661 | 2:02.9 | ||
| 593 | Jeff Fisher | 60 | Tulsa, OK | USA | 3,660 | 2:02.9 | |
| 594 | Justin Minarcik | 40 | USA | 3,657 | 2:03.0 | ||
| 594 | Bruce Bunner | 52 | USA | 3,657 | 2:03.0 | ||
| 596 | Lance Jensen | 51 | USA | 3,656 | 2:03.0 | ||
| 596 | Sasikumar Ruppa | 49 | USA | 3,656 | 2:03.0 | ||
| 598 | Chip Pearce | 69 | USA | 3,655 | 2:03.1 | ||
| 599 | Jens Karlmark | 43 | SWE | 3,653 | 2:03.1 | ||
| 599 | Chaney Brown | 43 | USA | 3,653 | 2:03.1 |