Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Frank Betzold | 53 | GER | 3,703m | 2:01.5 | ||
| 552 | Benjamin Call | 36 | USA | 3,701m | 2:01.5 | ||
| 553 | Joosep Pärn | 28 | EST | 3,700m | 2:01.6 | ||
| 553 | Brandon Hua | 26 | Brooklyn, NY | USA | 3,700m | 2:01.6 | |
| 555 | Ariel Carini | 49 | San Miguel | ARG | 3,697m | 2:01.7 | |
| 556 | Robin Tijssen | 46 | NED | 3,696m | 2:01.7 | ||
| 557 | joaquin fernandez | 44 | FRA | 3,695m | 2:01.7 | ||
| 558 | Paul Melstrom | 53 | Tana | USA | 3,694m | 2:01.8 | |
| 559 | Mick Watson | 58 | GBR | 3,693m | 2:01.8 | ||
| 559 | Brian Edmonds | 32 | Kirkland, WA | USA | 3,693m | 2:01.8 | |
| 559 | Jared Brown | 39 | Johannesburg | RSA | 3,693m | 2:01.8 | |
| 559 | Jan Segner | 42 | GER | 3,693m | 2:01.8 | ||
| 559 | Mark Manne | 51 | USA | 3,693m | 2:01.8 | ||
| 559 | Alex Gross | 41 | Lorton, VA | USA | Team RWB | 3,693m | 2:01.8 |
| 559 | David Hiley | 43 | GBR | 3,693m | 2:01.8 | ||
| 566 | Tony Switlek | 31 | AUS | 3,692m | 2:01.8 | ||
| 566 | Russell Weir | 58 | USA | 3,692m | 2:01.8 | ||
| 568 | Pierre-Marie Le Dily | 37 | FRA | 3,691m | 2:01.9 | ||
| 569 | Lon Olsen | 58 | USA | 3,690m | 2:01.9 | ||
| 570 | Thomas Gill | 56 | Düsseldorf | GER | 3,687m | 2:02.0 | |
| 571 | Thoren Göbel | 29 | GER | 3,684m | 2:02.1 | ||
| 572 | Nicolle Kelly | 53 | AUS | 3,682m | 2:02.2 | ||
| 572 | Michael Irger | 38 | GER | 3,682m | 2:02.2 | ||
| 574 | Randy Maynard | 55 | USA | 3,681m | 2:02.2 | ||
| 575 | James Henderson | 49 | Gateshead | GBR | 3,679m | 2:02.3 | |
| 576 | John Kerrigan | 53 | Bath | GBR | 3,678m | 2:02.3 | |
| 577 | Joe Ramos | 60 | USA | 3,675m | 2:02.4 | ||
| 577 | Lindsay B | 47 | AB | CAN | Team Canada | 3,675m | 2:02.4 |
| 579 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,674m | 2:02.4 |
| 580 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,673m | 2:02.5 |
| 581 | Joline Doedens-Combs | 33 | USA | 3,670m | 2:02.6 | ||
| 581 | richard burrows | 52 | GBR | 3,670m | 2:02.6 | ||
| 583 | Euan McMinn | 67 | Melbourne | AUS | 3,669m | 2:02.6 | |
| 583 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,669m | 2:02.6 | |
| 585 | Greg Sutcliffe | 44 | GBR | 3,668m | 2:02.6 | ||
| 585 | Jack Hill | 38 | USA | 3,668m | 2:02.6 | ||
| 587 | Katie Ritzheimer | 34 | Germantown, IL | USA | 3,667m | 2:02.7 | |
| 588 | N G | 33 | USA | 3,665m | 2:02.7 | ||
| 589 | Scott Parker | 65 | USA | 3,662m | 2:02.8 | ||
| 589 | Francesco Ambrosetti | 32 | ITA | 3,662m | 2:02.8 | ||
| 589 | Andrew Hatchett | 49 | GBR | 3,662m | 2:02.8 | ||
| 592 | Ryan Smolchek | 28 | USA | 3,661m | 2:02.9 | ||
| 593 | Jeff Fisher | 60 | Tulsa, OK | USA | 3,660m | 2:02.9 | |
| 594 | Justin Minarcik | 40 | USA | 3,657m | 2:03.0 | ||
| 594 | Bruce Bunner | 52 | USA | 3,657m | 2:03.0 | ||
| 596 | Lance Jensen | 51 | USA | 3,656m | 2:03.0 | ||
| 596 | Sasikumar Ruppa | 49 | USA | 3,656m | 2:03.0 | ||
| 598 | Chip Pearce | 69 | USA | 3,655m | 2:03.1 | ||
| 599 | Jens Karlmark | 43 | SWE | 3,653m | 2:03.1 | ||
| 599 | Chaney Brown | 43 | USA | 3,653m | 2:03.1 |