Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | G Dahms | 60 | USA | 3,818m | 1:57.8 | ||
| 399 | Wayne Carriker | 57 | OR | USA | 3,818m | 1:57.8 | |
| 403 | Peter Sells | 55 | GBR | 3,817m | 1:57.8 | ||
| 403 | Matt Gates | 56 | Norwich | GBR | 3,817m | 1:57.8 | |
| 405 | Selena Williams | 52 | Sydney, NSW | AUS | 3,816m | 1:57.9 | |
| 405 | John Cooke | 63 | Farnham, Surrey | GBR | 3,816m | 1:57.9 | |
| 405 | Ryan Parker | 48 | GBR | 3,816m | 1:57.9 | ||
| 405 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,816m | 1:57.9 |
| 409 | Lawrence Wood | 51 | Muscat | OMA | 3,814m | 1:57.9 | |
| 410 | Kjartan Moe Hustvedt | 43 | NOR | 3,812m | 1:58.0 | ||
| 410 | Clint Lauridsen | 39 | USA | 3,812m | 1:58.0 | ||
| 412 | Ben Hiatt | 55 | NSW | AUS | 3,811m | 1:58.0 | |
| 412 | Kristian Behr | 50 | DEN | 3,811m | 1:58.0 | ||
| 412 | Rob G | 47 | USA | 3,811m | 1:58.0 | ||
| 412 | John Roach | 56 | USA | 3,811m | 1:58.0 | ||
| 416 | Dae Won Yun | 39 | KOR | DDANZI | 3,810m | 1:58.1 | |
| 416 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,810m | 1:58.1 |
| 418 | Jake Coleman | 41 | NZL | 3,809m | 1:58.1 | ||
| 418 | Jonny Campion | 32 | GBR | 3,809m | 1:58.1 | ||
| 418 | Sabino Lagattolla | 52 | Hudson, MA | USA | 3,809m | 1:58.1 | |
| 418 | Archie Butterfill | 15 | GBR | 3,809m | 1:58.1 | ||
| 422 | Russell Weight | 60 | USA | 3,808m | 1:58.1 | ||
| 422 | Alex D'Ambrosio | 46 | Fairfield, CA | USA | 3,808m | 1:58.1 | |
| 424 | Michael Rutz | 44 | Reno, NV | USA | 3,807m | 1:58.2 | |
| 424 | Esteban Lara | 39 | USA | 3,807m | 1:58.2 | ||
| 426 | Rob Jackson | 55 | GBR | 3,806m | 1:58.2 | ||
| 426 | Stephen Mattes | 52 | AUS | 3,806m | 1:58.2 | ||
| 426 | Gordon Hodgkins | 37 | USA | 3,806m | 1:58.2 | ||
| 426 | Andrew Dennis | 50 | GBR | 3,806m | 1:58.2 | ||
| 430 | Nico Basson | 42 | MB | CAN | 3,804m | 1:58.2 | |
| 430 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,804m | 1:58.2 |
| 430 | Tom Dunn | 61 | USA | 3,804m | 1:58.2 | ||
| 433 | Mark Renny | 50 | GBR | 3,803m | 1:58.3 | ||
| 433 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,803m | 1:58.3 |
| 435 | Ian Watt | 63 | Shirenewton | GBR | 3,802m | 1:58.3 | |
| 436 | Steve Bien | 40 | USA | 3,801m | 1:58.3 | ||
| 436 | Luke Bagwell | 26 | USA | 3,801m | 1:58.3 | ||
| 438 | Mike Kourakis | 55 | AUS | 3,800m | 1:58.4 | ||
| 438 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 3,800m | 1:58.4 | |
| 440 | Mick Williams | 39 | WA | AUS | Australian Army | 3,798m | 1:58.4 |
| 440 | Nige Kingwill | 50 | Nottingham | GBR | British Army | 3,798m | 1:58.4 |
| 442 | Gareth Yates | 51 | Sydney, NSW | AUS | 3,797m | 1:58.5 | |
| 442 | Eric Merk | 47 | USA | 3,797m | 1:58.5 | ||
| 444 | Greg Partington | 65 | DONGARA, WA | AUS | 3,795m | 1:58.5 | |
| 444 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,795m | 1:58.5 |
| 444 | Rainer Graf | 54 | GER | 3,795m | 1:58.5 | ||
| 447 | Sam Leiken | 29 | USA | 3,792m | 1:58.6 | ||
| 447 | Matt Mcclellan | 44 | Denver, CO | USA | 3,792m | 1:58.6 | |
| 449 | Falko Beer | 45 | København | DEN | 3,791m | 1:58.7 | |
| 450 | Cameron Nepini | 29 | USA | 3,788m | 1:58.7 |