Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Albert Chua	51		PHI		3,787	1:58.8
452	Tim Kiss	49	Egham	GBR		3,786	1:58.8
453	Rachel Miller	48	Louisville, KY	USA		3,785	1:58.8
454	Ciaran O Murchu	48	Dubkin	IRL		3,784	1:58.9
454	Marcos Gutierrez	38		CAN		3,784	1:58.9
456	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	3,782	1:58.9
456	Mark Long	48		USA		3,782	1:58.9
458	Felix Scheibmair	35		NZL		3,779	1:59.0
458	Jonathan Moule	51		GBR		3,779	1:59.0
458	Turby Wright	69		USA	The Diamonds (Over Sixties Erging Group)	3,779	1:59.0
461	Dave Butler	69		GBR		3,777	1:59.1
461	Thomas Jensen	54	Ballerup	DEN		3,777	1:59.1
463	Joe Doaks	47		CAN		3,776	1:59.1
463	Karl Rouillard	59	WA	USA		3,776	1:59.1
463	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	3,776	1:59.1
466	j h	37		USA		3,775	1:59.2
467	Yevhenii Nosenko	41		UKR		3,774	1:59.2
467	Patrice Blier	49	LAVAL, QC	CAN		3,774	1:59.2
467	Jason Meek	49		USA		3,774	1:59.2
467	Steve Beguin	53	Rochester, MI	USA		3,774	1:59.2
471	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,773	1:59.2
471	Raymond Fanara	30	VA	USA		3,773	1:59.2
473	Chris Weber	50		USA		3,771	1:59.3
473	Espen Grevstad	39		NOR		3,771	1:59.3
475	Joshua Virnoche	37	Kennedale, TX	USA	U.S. Army Veterans	3,769	1:59.3
475	Gregory Stansel	39	OR	USA		3,769	1:59.3
475	Ryan Shields	38		USA		3,769	1:59.3
478	Tyler Newlon	34		USA		3,768	1:59.4
478	John Schultz	43		USA		3,768	1:59.4
480	Mat Bunch	50		USA		3,766	1:59.4
481	Joel Bates	29	Indianapolis , IN	USA		3,765	1:59.5
481	Jim Gorman	58		USA		3,765	1:59.5
483	Simon Cook	68	Cali	AUS		3,764	1:59.5
484	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,763	1:59.5
484	Tomas Takac	41		SVK		3,763	1:59.5
484	Gerry Meenaghan	46		USA		3,763	1:59.5
484	Stephen Gower	66	Swansea	GBR	RowAlong	3,763	1:59.5
488	Zach Boness	35		USA		3,762	1:59.6
488	Justin Diaz	40		USA		3,762	1:59.6
490	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,761	1:59.6
490	William Sconiers	36		USA		3,761	1:59.6
492	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,760	1:59.6
492	Jake Nielsen	38	TX	USA	American Firefighters	3,760	1:59.6
494	Lucas Lloyd	27		USA		3,759	1:59.7
495	Nathan Dubbs	38	Glenside, PA	USA	Drexel University	3,758	1:59.7
495	Steve Hines	60	Nottingham	GBR		3,758	1:59.7
495	Viceroy Fizzlebottom	33		USA		3,758	1:59.7
498	Geovanni Linares	39		USA		3,757	1:59.7
498	ADA Peters	29		USA		3,757	1:59.7
500	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	3,755	1:59.8