Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Vicki Sue Merry	66	Cantonment, FL	USA	U.S. Navy	2,657m	2:49.3
1452	Melanie Vogt	42		GER		2,649m	2:49.8
1452	Tracee Porras	54		USA		2,649m	2:49.8
1454	Jessica W	32		USA		2,648m	2:49.9
1455	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		2,647m	2:50.0
1456	Tiff Graves	48		USA		2,643m	2:50.2
1457	Xu Haowen	39	Beijng	CHN		2,642m	2:50.3
1457	Brandon Monroe	28	Saint Paul, MN	USA		2,642m	2:50.3
1459	michael jussila	57		USA		2,635m	2:50.7
1460	Monica Rapp	68	CA	USA		2,632m	2:50.9
1461	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,628m	2:51.2
1462	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,625m	2:51.4
1463	Brodie St. Laurent	14		USA		2,622m	2:51.6
1464	Beverly Hallberg	70		USA		2,615m	2:52.0
1465	Roger Stroud	52		USA		2,614m	2:52.1
1466	One Life	50		USA		2,613m	2:52.2
1467	Lacy Fields	34		USA		2,609m	2:52.4
1468	Stephen Black	48		USA		2,608m	2:52.5
1468	Aisha K	37		USA		2,608m	2:52.5
1470	Courtenay Gallon	41		USA		2,607m	2:52.6
1471	Ina Chandra	50		QAT		2,601m	2:53.0
1472	David Lootens	57	Orlando, FL	USA		2,600m	2:53.0
1473	Jimbo Mason	52		USA		2,598m	2:53.2
1474	Marci Stearns	43		USA		2,580m	2:54.4
1475	Heather Miller	53		USA		2,575m	2:54.7
1476	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,572m	2:54.9
1477	Erin Garvey	41	Warren, MI	USA		2,567m	2:55.3
1478	CA Nicholson	58		USA	CROSSFIT	2,566m	2:55.3
1479	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,564m	2:55.5
1480	Cate Whitlach	35		USA		2,557m	2:55.9
1481	Jessica Wisham	33		USA		2,556m	2:56.0
1482	Mary Brockson	52	DE	USA		2,555m	2:56.1
1483	Nancy Kolb	47		USA		2,554m	2:56.1
1484	Kim Armstrong	55	VA	USA	RowAlong	2,552m	2:56.3
1485	ronald bates	75		USA		2,548m	2:56.6
1486	Nancy Franco	45		USA		2,546m	2:56.7
1487	Sharon Weiss	49	PA	USA		2,544m	2:56.8
1488	Jeremia Mleczko	42		USA		2,534m	2:57.5
1489	Ken Martinez	69		USA		2,528m	2:58.0
1490	Roland Otto	72		NED		2,526m	2:58.1
1491	Heather OBrien	43		USA		2,525m	2:58.2
1492	Leah Whitehead	42	Las Vegas , NV	USA		2,521m	2:58.5
1493	William Myers	38		USA		2,513m	2:59.0
1494	Sean Whalen	30		CAN		2,510m	2:59.2
1495	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,502m	2:59.8
1495	Agnieszka Sokolowska	40		SWE		2,502m	2:59.8
1497	Lafayette Williams	46		USA		2,492m	3:00.5
1498	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,484m	3:01.1
1498	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,484m	3:01.1
1500	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,480m	3:01.4