Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Xu Haowen	39	Beijng	CHN		2,642	2:50.3
1451	Brandon Monroe	28	Saint Paul, MN	USA		2,642	2:50.3
1453	michael jussila	57		USA		2,635	2:50.7
1454	Monica Rapp	68	Santa Maria, CA	USA		2,632	2:50.9
1455	Christina Irvin	58	Bakersfield, CA	USA	TEAM MELALEUCA	2,628	2:51.2
1456	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,625	2:51.4
1457	Brodie St. Laurent	14		USA		2,622	2:51.6
1458	Beverly Hallberg	70		USA		2,615	2:52.0
1459	Roger Stroud	52		USA		2,614	2:52.1
1460	One Life	50		USA		2,613	2:52.2
1461	Lacy Fields	34		USA		2,609	2:52.4
1462	Stephen Black	48		USA		2,608	2:52.5
1462	Aisha K	37		USA		2,608	2:52.5
1464	Courtenay Gallon	41		USA		2,607	2:52.6
1465	Ina Chandra	50		QAT		2,601	2:53.0
1466	David Lootens	57	Orlando, FL	USA		2,600	2:53.0
1467	Jimbo Mason	52		USA		2,598	2:53.2
1468	Marci Stearns	43		USA		2,580	2:54.4
1469	Heather Miller	53		USA		2,575	2:54.7
1470	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	2,572	2:54.9
1471	Erin Garvey	41	Warren, MI	USA		2,567	2:55.3
1472	CA Nicholson	58		USA	CROSSFIT	2,566	2:55.3
1473	Susan Imamura	69		USA	The Diamonds (Over Sixties Erging Group)	2,564	2:55.5
1474	Cate Whitlach	35		USA		2,557	2:55.9
1475	Jessica Wisham	33		USA		2,556	2:56.0
1476	Mary Brockson	52	DE	USA		2,555	2:56.1
1477	Nancy Kolb	47		USA		2,554	2:56.1
1478	Kim Armstrong	55	VA	USA	RowAlong	2,552	2:56.3
1479	ronald bates	75		USA		2,548	2:56.6
1480	Nancy Franco	45		USA		2,546	2:56.7
1481	Sharon Weiss	49	PA	USA		2,544	2:56.8
1482	Jeremia Mleczko	42		USA		2,534	2:57.5
1483	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,528	2:58.0
1484	Roland Otto	72		NED		2,526	2:58.1
1485	Heather OBrien	43		USA		2,525	2:58.2
1486	Leah Whitehead	42	Las Vegas , NV	USA		2,521	2:58.5
1487	William Myers	38		USA		2,513	2:59.0
1488	Sean Whalen	30		CAN		2,510	2:59.2
1489	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,502	2:59.8
1489	Agnieszka Sokolowska	40		SWE		2,502	2:59.8
1491	Lafayette Williams	46		USA		2,492	3:00.5
1492	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,484	3:01.1
1492	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,484	3:01.1
1494	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,480	3:01.4
1495	Werner Shintaku	51	Memphis	USA		2,474	3:01.8
1496	Brigette Barbin	34		USA		2,471	3:02.1
1497	Lance VanLoo	32	Macon, MO	USA		2,467	3:02.4
1498	조복임 ㆍ	66		KOR		2,462	3:02.7
1499	Jamie Robinson	41		USA		2,454	3:03.3
1500	Chris Haddad	41		USA		2,452	3:03.5