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Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1451 Tiff Graves 48 USA 2,643 2:50.2
1452 Xu Haowen 39 CHN 2,642 2:50.3
1452 Brandon Monroe 28 USA 2,642 2:50.3
1454 michael jussila 57 USA 2,635 2:50.7
1455 Monica Rapp 68 USA 2,632 2:50.9
1456 Christina Irvin 58 USA 2,628 2:51.2
1457 Cristina Prado 55 USA 2,625 2:51.4
1458 Brodie St. Laurent 14 USA 2,622 2:51.6
1459 Beverly Hallberg 70 USA 2,615 2:52.0
1460 Roger Stroud 52 USA 2,614 2:52.1
1461 One Life 50 USA 2,613 2:52.2
1462 Lacy Fields 34 USA 2,609 2:52.4
1463 Stephen Black 48 USA 2,608 2:52.5
1463 Aisha K 37 USA 2,608 2:52.5
1465 Courtenay Gallon 41 USA 2,607 2:52.6
1466 Ina Chandra 50 QAT 2,601 2:53.0
1467 David Lootens 57 USA 2,600 2:53.0
1468 Jimbo Mason 52 USA 2,598 2:53.2
1469 Marci Stearns 43 USA 2,580 2:54.4
1470 Heather Miller 53 USA 2,575 2:54.7
1471 Wing Ng 51 USA 2,572 2:54.9
1472 Erin Garvey 41 USA 2,567 2:55.3
1473 CA Nicholson 58 USA 2,566 2:55.3
1474 Susan Imamura 69 USA 2,564 2:55.5
1475 Cate Whitlach 35 USA 2,557 2:55.9
1476 Jessica Wisham 33 USA 2,556 2:56.0
1477 Mary Brockson 52 USA 2,555 2:56.1
1478 Nancy Kolb 47 USA 2,554 2:56.1
1479 Kim Armstrong 55 USA 2,552 2:56.3
1480 ronald bates 75 USA 2,548 2:56.6
1481 Nancy Franco 45 USA 2,546 2:56.7
1482 Sharon Weiss 49 USA 2,544 2:56.8
1483 Jeremia Mleczko 42 USA 2,534 2:57.5
1484 Ken Martinez 69 USA 2,528 2:58.0
1485 Roland Otto 72 NED 2,526 2:58.1
1486 Heather OBrien 43 USA 2,525 2:58.2
1487 Leah Whitehead 42 USA 2,521 2:58.5
1488 William Myers 38 USA 2,513 2:59.0
1489 Sean Whalen 30 CAN 2,510 2:59.2
1490 LEON DANISH 74 USA 2,502 2:59.8
1490 Agnieszka Sokolowska 40 SWE 2,502 2:59.8
1492 Lafayette Williams 46 USA 2,492 3:00.5
1493 Bert Cripe 73 USA 2,484 3:01.1
1493 Andrew Griffith 74 USA 2,484 3:01.1
1495 Roxanne Sparacello 56 USA 2,480 3:01.4
1496 Werner Shintaku 51 USA 2,474 3:01.8
1497 Brigette Barbin 34 USA 2,471 3:02.1
1498 Lance VanLoo 32 USA 2,467 3:02.4
1499 조복임 ㆍ 66 KOR 2,462 3:02.7
1500 Jamie Robinson 41 USA 2,454 3:03.3