Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Maurizio Di Francescantonio | 67 | Palombara Sabina (Roma) | ITA | 2,647 | 2:50.0 | |
| 1452 | Tiff Graves | 48 | USA | 2,643 | 2:50.2 | ||
| 1453 | Xu Haowen | 39 | Beijng | CHN | 2,642 | 2:50.3 | |
| 1453 | Brandon Monroe | 28 | Saint Paul, MN | USA | 2,642 | 2:50.3 | |
| 1455 | michael jussila | 57 | USA | 2,635 | 2:50.7 | ||
| 1456 | Monica Rapp | 68 | CA | USA | 2,632 | 2:50.9 | |
| 1457 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,628 | 2:51.2 |
| 1458 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,625 | 2:51.4 |
| 1459 | Brodie St. Laurent | 14 | USA | 2,622 | 2:51.6 | ||
| 1460 | Beverly Hallberg | 70 | USA | 2,615 | 2:52.0 | ||
| 1461 | Roger Stroud | 52 | USA | 2,614 | 2:52.1 | ||
| 1462 | One Life | 50 | USA | 2,613 | 2:52.2 | ||
| 1463 | Lacy Fields | 34 | USA | 2,609 | 2:52.4 | ||
| 1464 | Stephen Black | 48 | USA | 2,608 | 2:52.5 | ||
| 1464 | Aisha K | 37 | USA | 2,608 | 2:52.5 | ||
| 1466 | Courtenay Gallon | 41 | USA | 2,607 | 2:52.6 | ||
| 1467 | Ina Chandra | 50 | QAT | 2,601 | 2:53.0 | ||
| 1468 | David Lootens | 57 | Orlando, FL | USA | 2,600 | 2:53.0 | |
| 1469 | Jimbo Mason | 52 | USA | 2,598 | 2:53.2 | ||
| 1470 | Marci Stearns | 43 | USA | 2,580 | 2:54.4 | ||
| 1471 | Heather Miller | 53 | USA | 2,575 | 2:54.7 | ||
| 1472 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 2,572 | 2:54.9 |
| 1473 | Erin Garvey | 41 | Warren, MI | USA | 2,567 | 2:55.3 | |
| 1474 | CA Nicholson | 58 | USA | CROSSFIT | 2,566 | 2:55.3 | |
| 1475 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:55.5 | |
| 1476 | Cate Whitlach | 35 | USA | 2,557 | 2:55.9 | ||
| 1477 | Jessica Wisham | 33 | USA | 2,556 | 2:56.0 | ||
| 1478 | Mary Brockson | 52 | DE | USA | 2,555 | 2:56.1 | |
| 1479 | Nancy Kolb | 47 | USA | 2,554 | 2:56.1 | ||
| 1480 | Kim Armstrong | 55 | VA | USA | RowAlong | 2,552 | 2:56.3 |
| 1481 | ronald bates | 75 | USA | 2,548 | 2:56.6 | ||
| 1482 | Nancy Franco | 45 | USA | 2,546 | 2:56.7 | ||
| 1483 | Sharon Weiss | 49 | PA | USA | 2,544 | 2:56.8 | |
| 1484 | Jeremia Mleczko | 42 | USA | 2,534 | 2:57.5 | ||
| 1485 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,528 | 2:58.0 |
| 1486 | Roland Otto | 72 | NED | 2,526 | 2:58.1 | ||
| 1487 | Heather OBrien | 43 | USA | 2,525 | 2:58.2 | ||
| 1488 | Leah Whitehead | 42 | Las Vegas , NV | USA | 2,521 | 2:58.5 | |
| 1489 | William Myers | 38 | USA | 2,513 | 2:59.0 | ||
| 1490 | Sean Whalen | 30 | CAN | 2,510 | 2:59.2 | ||
| 1491 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,502 | 2:59.8 |
| 1491 | Agnieszka Sokolowska | 40 | SWE | 2,502 | 2:59.8 | ||
| 1493 | Lafayette Williams | 46 | USA | 2,492 | 3:00.5 | ||
| 1494 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,484 | 3:01.1 |
| 1494 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,484 | 3:01.1 |
| 1496 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 2,480 | 3:01.4 |
| 1497 | Werner Shintaku | 51 | Memphis | USA | 2,474 | 3:01.8 | |
| 1498 | Brigette Barbin | 34 | USA | 2,471 | 3:02.1 | ||
| 1499 | Lance VanLoo | 32 | Macon, MO | USA | 2,467 | 3:02.4 | |
| 1500 | 조복임 ㆍ | 66 | KOR | 2,462 | 3:02.7 |