Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Micah Galer	45		USA		2,984	2:30.8
1302	Zachary Malavolti	34		USA		2,982	2:30.9
1303	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1304	Maja Juncher	27		DEN		2,972	2:31.4
1305	Tom Murphy	51		USA		2,971	2:31.4
1306	JINGWEI ZHU	32		CHN		2,966	2:31.7
1306	Tom Paradise	30		USA		2,966	2:31.7
1308	鹏黄	37		CHN		2,963	2:31.8
1308	Shivank Sharma	26		USA		2,963	2:31.8
1310	Ian Tilbrook	56	Sheffield	GBR		2,961	2:31.9
1310	Lara Kral	53	Cleveland, OH	USA		2,961	2:31.9
1312	Nicole Derda	45		USA		2,960	2:32.0
1313	Charles Gunter	57		USA	Navy Old Goats	2,956	2:32.2
1314	Trea Long	34		USA		2,949	2:32.5
1315	Freia Van den broeck	40		BEL		2,947	2:32.6
1315	Catherine Gibbons	51		USA	50Plus	2,947	2:32.6
1315	Logan Wean	18		USA		2,947	2:32.6
1318	Arek Dulik	46	Mensdorf	LUX		2,944	2:32.8
1318	Danielli Spears	52		USA		2,944	2:32.8
1320	Pascal Kentzinger	58	Kienheim	FRA		2,943	2:32.9
1320	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:32.9
1320	David Leombruno	61		USA	Osceola FD Row Club	2,943	2:32.9
1323	leopoldo morales salgado	41		CHI		2,941	2:33.0
1324	Anne Mikse	56		BEL		2,940	2:33.0
1325	criss o	58	Vienna	AUT		2,938	2:33.1
1325	Susan Sanders	-	CA	USA		2,938	2:33.1
1327	Lars Holmström	54	Köping	SWE		2,937	2:33.2
1328	Wendy Dines	55		GBR		2,930	2:33.5
1329	Tim Phipps	42		USA		2,929	2:33.6
1330	Meen Parth	48		USA		2,926	2:33.7
1331	Steven Mahoney	43		USA		2,922	2:34.0
1331	Nathan Kring	49		USA		2,922	2:34.0
1333	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,918	2:34.2
1334	Brian Kobialka	53		USA		2,916	2:34.3
1335	Linnea Hammen	15		NOR		2,911	2:34.5
1336	Katie Mcalarney	37		USA		2,907	2:34.7
1337	Lulu Lu	28		CHN		2,906	2:34.8
1337	Audrey Martin	45		USA		2,906	2:34.8
1339	Christopher Holt	51		USA		2,905	2:34.9
1340	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:35.0
1341	Darryll Patterson	54		USA		2,900	2:35.1
1342	Nicole Bartussek	55	Hamburg	GER		2,897	2:35.3
1343	Brooke Ripley	35		USA		2,895	2:35.4
1344	Amanda Clutter	37	WV	USA		2,893	2:35.5
1345	delphine allanic	46		FRA		2,891	2:35.6
1345	Morris Cooper	55		USA		2,891	2:35.6
1345	Scott Lary	70		USA		2,891	2:35.6
1348	Claudia Islas G	55		MEX		2,888	2:35.8
1349	Jens Renelt	56	Malchow	GER		2,885	2:35.9
1349	Elizabeth Guzman	40		USA		2,885	2:35.9