Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Michel Rood	71	Drummondville, QC	CAN		2,989m	2:30.5
1302	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,986m	2:30.7
1302	Iulia Groza	39		FRA		2,986m	2:30.7
1304	Micah Galer	45		USA		2,984m	2:30.8
1305	Zachary Malavolti	34		USA		2,982m	2:30.9
1306	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,973m	2:31.3
1307	Maja Juncher	27		DEN		2,972m	2:31.4
1308	Tom Murphy	51		USA		2,971m	2:31.4
1309	JINGWEI ZHU	32		CHN		2,966m	2:31.7
1309	Tom Paradise	30		USA		2,966m	2:31.7
1311	鹏黄	37		CHN		2,963m	2:31.8
1311	Shivank Sharma	26		USA		2,963m	2:31.8
1313	Ian Tilbrook	56	Sheffield	GBR		2,961m	2:31.9
1313	Lara Kral	53	Cleveland, OH	USA		2,961m	2:31.9
1315	Nicole Derda	45		USA		2,960m	2:32.0
1316	Charles Gunter	57		USA	Navy Old Goats	2,956m	2:32.2
1317	Trea Long	34		USA		2,949m	2:32.5
1318	Freia Van den broeck	40		BEL		2,947m	2:32.6
1318	Catherine Gibbons	51		USA	50Plus	2,947m	2:32.6
1318	Logan Wean	18		USA		2,947m	2:32.6
1321	Arek Dulik	46	Mensdorf	LUX		2,944m	2:32.8
1321	Danielli Spears	52		USA		2,944m	2:32.8
1323	Pascal Kentzinger	58	Kienheim	FRA		2,943m	2:32.9
1323	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,943m	2:32.9
1323	David Leombruno	61		USA	Osceola FD Row Club	2,943m	2:32.9
1326	leopoldo morales salgado	41		CHI		2,941m	2:33.0
1327	Anne Mikse	56		BEL		2,940m	2:33.0
1328	criss o	58	Vienna	AUT		2,938m	2:33.1
1328	Susan Sanders	-	CA	USA		2,938m	2:33.1
1330	Lars Holmström	54	Köping	SWE		2,937m	2:33.2
1331	Wendy Dines	55		GBR		2,930m	2:33.5
1332	Tim Phipps	42		USA		2,929m	2:33.6
1333	Meen Parth	48		USA		2,926m	2:33.7
1334	Steven Mahoney	43		USA		2,922m	2:34.0
1334	Nathan Kring	49		USA		2,922m	2:34.0
1336	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,918m	2:34.2
1337	Brian Kobialka	53		USA		2,916m	2:34.3
1338	Linnea Hammen	15		NOR		2,911m	2:34.5
1339	Katie Mcalarney	37		USA		2,907m	2:34.7
1340	Lulu Lu	28		CHN		2,906m	2:34.8
1340	Audrey Martin	45		USA		2,906m	2:34.8
1342	Christopher Holt	51		USA		2,905m	2:34.9
1343	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:35.0
1344	Darryll Patterson	54		USA		2,900m	2:35.1
1345	Dani Junker	53	Bonn	GER		2,899m	2:35.2
1346	Nicole Bartussek	55	Hamburg	GER		2,897m	2:35.3
1347	Brooke Ripley	35		USA		2,895m	2:35.4
1348	Amanda Clutter	37	WV	USA		2,893m	2:35.5
1349	delphine allanic	46		FRA		2,891m	2:35.6
1349	Morris Cooper	55		USA		2,891m	2:35.6