Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Justin Ferayorni | 49 | USA | 4,246m | 1:45.9 | ||
| 50 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 4,246m | 1:45.9 |
| 53 | Rob Sedman | 48 | GBR | 4,240m | 1:46.1 | ||
| 54 | Fredrik Danielsen | 42 | NOR | 4,239m | 1:46.1 | ||
| 55 | Brandon Lewis | 37 | Saint George, UT | USA | 4,238m | 1:46.1 | |
| 56 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 4,237m | 1:46.2 | |
| 57 | Ben Willlis | 50 | Cambridge | GBR | 4,235m | 1:46.2 | |
| 58 | Ian Allen | 39 | Sheffield | GBR | Royal Navy (UK) | 4,226m | 1:46.4 |
| 59 | Iain Arseneau | 35 | CAN | 4,223m | 1:46.5 | ||
| 60 | Frank Stuckenberg | 33 | GER | 4,220m | 1:46.6 | ||
| 61 | David Pritchard-Davies | 41 | AUS | 4,218m | 1:46.6 | ||
| 62 | Daniel Levis | - | Shanghai | CHN | 4,216m | 1:46.7 | |
| 62 | Rob Chimchirian | 43 | Philadelphia, PA | USA | Marist College | 4,216m | 1:46.7 |
| 64 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,215m | 1:46.7 |
| 65 | Mark Vigild | 30 | DEN | 4,214m | 1:46.7 | ||
| 66 | Bjorn Svinterud | 57 | Solana Beach, CA | USA | 4,213m | 1:46.8 | |
| 67 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,212m | 1:46.8 | |
| 68 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 4,211m | 1:46.8 |
| 69 | David Delmares | 35 | FRA | 4,209m | 1:46.9 | ||
| 69 | Andy Steele | 45 | Leyland | GBR | 4,209m | 1:46.9 | |
| 71 | Alfred Vos | 50 | Woudrichem | NED | 4,206m | 1:46.9 | |
| 71 | Rémy Guignard | 30 | FRA | 4,206m | 1:46.9 | ||
| 71 | adam mckinstrie | 43 | USA | 4,206m | 1:46.9 | ||
| 74 | Nickol Udovičić | 35 | Rovinj | CRO | 4,203m | 1:47.0 | |
| 75 | Andrew Lovett | 36 | GBR | 4,196m | 1:47.2 | ||
| 76 | Steve Halle | 43 | Normal, IL | USA | 4,192m | 1:47.3 | |
| 76 | Wesley Belleman | 28 | Jacksonville, FL | USA | 4,192m | 1:47.3 | |
| 78 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,191m | 1:47.3 | |
| 79 | John Muse | 60 | Bryn Mawr, PA | USA | 4,188m | 1:47.4 | |
| 80 | Dan Smith | 31 | USA | 4,185m | 1:47.5 | ||
| 81 | Che Plant | 44 | GBR | Barnstaple Pilot Gig Club | 4,183m | 1:47.5 | |
| 82 | Jacob Slavensky | 48 | DEN | 4,171m | 1:47.8 | ||
| 83 | Joseph O'Gorman | 39 | Hastings | GBR | 4,170m | 1:47.9 | |
| 84 | Trevor Asti | 45 | Detroit, MI | USA | 4,169m | 1:47.9 | |
| 85 | Clinton van der Westhuyzen | 47 | RSA | Iron Hull Strength & Conditioning | 4,158m | 1:48.2 | |
| 86 | Stein Aaslund | 59 | Gjøvik | NOR | 4,157m | 1:48.2 | |
| 87 | Mike De Petris | 57 | Trieste | ITA | 4,154m | 1:48.3 | |
| 87 | Mark Richardson | 48 | USA | 4,154m | 1:48.3 | ||
| 89 | Matt Andrews | 41 | Lisbon | POR | 4,153m | 1:48.3 | |
| 90 | Adrian Zbinden | 28 | SUI | 4,152m | 1:48.3 | ||
| 90 | Christopher Heaps | 32 | USA | 4,152m | 1:48.3 | ||
| 92 | Charlie Mansour | 43 | GBR | 4,151m | 1:48.4 | ||
| 92 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,151m | 1:48.4 |
| 94 | Matthew Siemsen | 33 | USA | 4,149m | 1:48.4 | ||
| 95 | Ryan Carr | 36 | USA | 4,148m | 1:48.4 | ||
| 96 | Stanislav Hubacek | 33 | Brno | CZE | 4,145m | 1:48.5 | |
| 97 | Clark Rushing | 40 | Athens, GA | USA | Classic City Rowing | 4,144m | 1:48.5 |
| 98 | Jack Lange | 60 | My garage | FIN | 4,142m | 1:48.6 | |
| 98 | Marc Cousins | 50 | Parkton, MD | USA | 4,142m | 1:48.6 | |
| 98 | Lars Franke | 36 | GER | 4,142m | 1:48.6 |