Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Markus Sinn | 43 | GER | 4,006m | 1:52.3 | ||
| 202 | Colin Monckton | 53 | GBR | 4,005m | 1:52.3 | ||
| 202 | Jason Carey | 51 | USA | 4,005m | 1:52.3 | ||
| 204 | Ade Mayhew | 50 | GBR | 4,002m | 1:52.4 | ||
| 205 | Tom Goodman | 41 | GBR | 4,001m | 1:52.4 | ||
| 206 | William Wemmenhove | 45 | Meppel | NED | 4,000m | 1:52.5 | |
| 207 | Eric Brovarone | 27 | USA | 3,999m | 1:52.5 | ||
| 208 | Urian Eilinger | 30 | USA | 3,998m | 1:52.5 | ||
| 209 | Patrick Connelly | 35 | USA | 3,997m | 1:52.5 | ||
| 210 | Jesse DeSimome | 33 | Gainesville, FL | USA | 3,996m | 1:52.6 | |
| 211 | Jeff Hand | 41 | OK | USA | 3,995m | 1:52.6 | |
| 212 | Eric Lindley | 55 | Winston Salem, NC | USA | 3,994m | 1:52.6 | |
| 213 | Jason Green | 35 | AUS | 3,992m | 1:52.7 | ||
| 214 | Johan Holdt | 35 | DEN | 3,988m | 1:52.8 | ||
| 215 | Stephen Hoare | 50 | Hampton | GBR | 3,987m | 1:52.8 | |
| 216 | Goran Stipkovic | 49 | Rijeka | CRO | 3,986m | 1:52.8 | |
| 217 | Brad Richard | 42 | Baton Rouge, LA | USA | 3,984m | 1:52.9 | |
| 217 | David Miner | 55 | USA | 3,984m | 1:52.9 | ||
| 219 | Jarle Farnes | 43 | NOR | 3,982m | 1:53.0 | ||
| 220 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,981m | 1:53.0 | |
| 220 | Josh V | 27 | USA | United States Marine Corps | 3,981m | 1:53.0 | |
| 222 | Louis-Philippe LeBlanc | 48 | Candiac, QC | CAN | 3,979m | 1:53.0 | |
| 223 | Kristopher Krahé | 42 | Vorst | GER | 3,978m | 1:53.1 | |
| 223 | Hugh Davidson | 49 | SUI | 3,978m | 1:53.1 | ||
| 223 | Grant Stephens | 35 | RSA | 3,978m | 1:53.1 | ||
| 223 | Mike Kool | 49 | Austin, TX | USA | 3,978m | 1:53.1 | |
| 227 | Gareth Osborne | 46 | GBR | 3,977m | 1:53.1 | ||
| 227 | David Carter | 44 | GBR | 3,977m | 1:53.1 | ||
| 229 | Anthony Hart | 35 | GBR | 3,975m | 1:53.2 | ||
| 230 | Josh Monahan | 39 | USA | 3,974m | 1:53.2 | ||
| 230 | Michael Kocheisen | 32 | GER | 3,974m | 1:53.2 | ||
| 232 | Bobby Reith | 37 | USA | 3,972m | 1:53.2 | ||
| 233 | Brandon Harris | 46 | USA | 3,970m | 1:53.3 | ||
| 234 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 3,968m | 1:53.4 |
| 235 | Paul Gabby | 37 | USA | 3,967m | 1:53.4 | ||
| 235 | T B | 40 | USA | 3,967m | 1:53.4 | ||
| 237 | Neal Brannigan | 57 | Hextable, Kent | GBR | 3,966m | 1:53.4 | |
| 238 | Jongoh Lee | 31 | KOR | 3,965m | 1:53.4 | ||
| 238 | Wade Roth | 55 | Pittsburgh, PA | USA | 3,965m | 1:53.4 | |
| 240 | Angus Hordern | 31 | AUS | 3,962m | 1:53.5 | ||
| 241 | Donald Allard | 54 | NH | USA | TEAM MELALEUCA | 3,960m | 1:53.6 |
| 242 | P Martin | 42 | GBR | 3,959m | 1:53.6 | ||
| 242 | Solo Dicko | 56 | FRA | 3,959m | 1:53.6 | ||
| 244 | Robert Nagle | 20 | USA | 3,957m | 1:53.7 | ||
| 245 | Simon Feary | 69 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,954m | 1:53.8 |
| 245 | Eric Pavy | 48 | FRA | 3,954m | 1:53.8 | ||
| 247 | Johannes Fogh | 36 | DEN | 3,953m | 1:53.8 | ||
| 248 | Seth Harrison | 39 | WI | USA | 3,952m | 1:53.8 | |
| 248 | David Green | 54 | Carmel, IN | USA | 3,952m | 1:53.8 | |
| 250 | Bryan Lipiner | 30 | USA | 3,951m | 1:53.8 |