Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andre Sander | 38 | Bleckede | GER | 4,053m | 1:51.0 | |
| 152 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,052m | 1:51.0 |
| 153 | Peter Hup | 52 | GER | 4,051m | 1:51.0 | ||
| 153 | Greg Van Hinsbergh | 54 | GBR | 4,051m | 1:51.0 | ||
| 155 | Tycho Wielandt | 41 | NED | 4,050m | 1:51.1 | ||
| 155 | Jan-Erik Breidenbach | 53 | GER | 4,050m | 1:51.1 | ||
| 157 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,047m | 1:51.1 | |
| 158 | Thibaud Petit | 37 | FRA | 4,046m | 1:51.2 | ||
| 159 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,045m | 1:51.2 |
| 160 | Mark Hyde | 54 | Perth, WA | AUS | 4,044m | 1:51.2 | |
| 161 | John Sweeney | 45 | Cambridge, MA | USA | 4,043m | 1:51.3 | |
| 161 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 4,043m | 1:51.3 |
| 163 | Ollie Amiel | 44 | CAN | 4,041m | 1:51.3 | ||
| 163 | James Marshall | 39 | Bakersfield, CA | USA | 4,041m | 1:51.3 | |
| 165 | morten sørensen | 41 | DEN | 4,040m | 1:51.3 | ||
| 165 | Thomas Walther | 44 | GER | 4,040m | 1:51.3 | ||
| 167 | Kyungmin Ryu | 49 | KOR | 4,039m | 1:51.4 | ||
| 168 | Kevin P | - | Adelaide, SA | AUS | 4,032m | 1:51.6 | |
| 168 | Sebastiano Natale | 41 | GER | 4,032m | 1:51.6 | ||
| 168 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,032m | 1:51.6 |
| 171 | Joshua Taubman | 26 | USA | 4,031m | 1:51.6 | ||
| 172 | Anthony Rebase | 56 | NSW | AUS | 4,030m | 1:51.6 | |
| 172 | Landry Chiles | 25 | USA | 4,030m | 1:51.6 | ||
| 174 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,029m | 1:51.6 | |
| 175 | Frank Nordentoft | 35 | DEN | 4,028m | 1:51.7 | ||
| 176 | Ray Murphy | 47 | Athlone | IRL | 4,027m | 1:51.7 | |
| 176 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,027m | 1:51.7 |
| 178 | Robin Bergum | 31 | NOR | 4,026m | 1:51.7 | ||
| 179 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,025m | 1:51.8 |
| 179 | Tatiana Corso | 25 | ITA | Seventh Rowing Valpolicella | 4,025m | 1:51.8 | |
| 181 | Matthew Bowerman | 31 | USA | 4,022m | 1:51.8 | ||
| 182 | Christopher Tuft | 65 | NSW | AUS | 4,021m | 1:51.9 | |
| 183 | Mauro Gasparini | 40 | Cervia | ITA | 4,017m | 1:52.0 | |
| 183 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 4,017m | 1:52.0 | |
| 183 | Andrew Stanley | 54 | Boston | GBR | 4,017m | 1:52.0 | |
| 186 | John Henrichsen | 47 | Nevada, TX | USA | Bedford Fire Department | 4,016m | 1:52.0 |
| 187 | Matt Hale | 34 | GBR | 4,015m | 1:52.0 | ||
| 188 | John Garman | 60 | Carmel, IN | USA | 4,014m | 1:52.1 | |
| 189 | Jadon Harding | 40 | CAN | 4,013m | 1:52.1 | ||
| 189 | Tim Beaver | 45 | Pottstown, PA | USA | 4,013m | 1:52.1 | |
| 189 | Brian Ripperger | 60 | Holly Springs, NC | USA | 4,013m | 1:52.1 | |
| 192 | MARK HOWELL | 50 | UK | GBR | 4,011m | 1:52.1 | |
| 193 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,010m | 1:52.2 | |
| 194 | Jonas Brønd | 34 | DEN | 4,009m | 1:52.2 | ||
| 195 | Tassos Tsardanidis | 41 | Athens | GRE | 4,008m | 1:52.2 | |
| 195 | El Duderino | 49 | Hohenwarsleben | GER | 4,008m | 1:52.2 | |
| 197 | William Blair | 36 | Irwin, PA | USA | 4,007m | 1:52.3 | |
| 198 | David Wurdeman | 30 | Colorado Springs, CO | USA | 4,006m | 1:52.3 | |
| 198 | Eric Denomme | 50 | CAN | 4,006m | 1:52.3 | ||
| 198 | Simeon Goddard | 42 | CAY | 4,006m | 1:52.3 |