Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		9,473	1:35.0
2	Javish Hard	18		SRB		9,369	1:36.0
3	Adrien Bau	36		FRA		9,258	1:37.2
4	Andy Pike	48		GBR	Include Fitness	9,150	1:38.3
5	Lou Jeanneau	32		FRA		9,108	1:38.8
6	Jean-François Legrand	41		FRA		8,983	1:40.1
7	Donal Brennan	50	Dublin	IRL	Flyefit	8,922	1:40.8
8	Dave Bainbridge	53		GBR		8,904	1:41.0
9	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	8,848	1:41.7
10	Will Turner	32		USA		8,708	1:43.3
11	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,601	1:44.6
12	Mattias Hallén	41		SWE		8,591	1:44.7
12	Yohan Fourcade	35		FRA		8,591	1:44.7
14	Thibault Trolle	40		FRA		8,588	1:44.7
15	Cameron Stuart	44		AUS		8,526	1:45.5
16	Brendan Downs	30		USA		8,514	1:45.7
17	Alex Grace	31		CAN		8,507	1:45.7
18	David Wilkinson	50		USA		8,501	1:45.8
19	Jody Monjot	45		USA		8,498	1:45.9
20	Christian Jaunich	27	ME	USA		8,488	1:46.0
21	Timmy Gocke	41	Philly	USA		8,481	1:46.1
22	Manny Moreno	51		USA		8,396	1:47.1
23	David Cassel	59	Milan	LIB		8,392	1:47.2
24	Matt Seeney	37		AUS		8,370	1:47.5
25	Scott Stewart	39		GBR		8,310	1:48.3
26	Cody Quig	31		USA		8,301	1:48.4
27	Jake Wenman	32		GBR	Include Fitness	8,300	1:48.4
28	Andy Turner	54	Sydney , NSW	AUS		8,281	1:48.6
29	Sascha Schirrmacher	41		GER		8,245	1:49.1
30	kyle romich	29		USA		8,224	1:49.4
31	Jay MacGlashen	46	Lincoln, NB	CAN		8,214	1:49.5
32	Phil Wilson	63	St Neots	GBR	Include Fitness	8,209	1:49.6
33	Michel Souliere	43	Blainville	CAN		8,182	1:49.9
34	Michael Valic	33	Etobicoke, ON	CAN		8,179	1:50.0
35	Matthew Jiang	34		AUS		8,136	1:50.6
36	Matthew Harkin	49	Stockton-on-Tees	GBR		8,114	1:50.9
37	yannick bouvard	43		FRA		8,113	1:50.9
38	Jean-Marc BRET JM	55		FRA		8,098	1:51.1
39	M W	34		USA		8,062	1:51.6
40	Toby Organ	56	Kilmore, VIC	AUS		8,057	1:51.7
41	Gareth Walker	44		GBR		8,051	1:51.7
42	Sam Smith	32		GBR		8,037	1:51.9
43	Nathan LaDuke	54		USA		8,015	1:52.2
44	James Mole	33	Sydney, NSW	AUS		8,007	1:52.4
45	Josh Fowler	38	Oromocto , NB	CAN		8,004	1:52.4
46	Guillaume Darveau	33		CAN		7,985	1:52.7
47	Kyle Husni	30		USA		7,979	1:52.7
48	Tim Lloyd	63		GBR		7,957	1:53.1
49	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,951	1:53.1
50	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	7,929	1:53.5