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Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 James Wilson 55 USA 7,033m 2:07.9
102 Gregor Lindsay 45 GBR 7,003m 2:08.5
103 Jérémie Lamontagne 38 CAN 7,001m 2:08.5
104 Chelsea Cameron 18 AUS 7,000m 2:08.5
105 Yasmine Badih 43 BEL 6,983m 2:08.8
106 Chris Berthouil 43 BEL 6,972m 2:09.0
107 Marcus Grijalva 46 USA 6,962m 2:09.2
108 Meredith Larsen 38 USA 6,935m 2:09.7
109 Steven Robinson 50 USA 6,929m 2:09.8
110 Lieve Peeters 38 CAN 6,920m 2:10.0
111 Jessica Dare 36 AUS 6,871m 2:10.9
112 Thaddeus Steede 50 IRL 6,869m 2:11.0
113 Katharina Maria Wienen 32 GER 6,862m 2:11.1
114 Amanda Bracken 44 USA 6,849m 2:11.4
115 JR Clark 53 USA 6,841m 2:11.5
116 Rebecca Sander 44 GUM 6,840m 2:11.5
117 John Hebbard 73 USA 6,830m 2:11.7
117 Jo Davis 38 GBR 6,830m 2:11.7
119 Suzanne Szeliga 46 USA 6,814m 2:12.0
120 Stephanie Belcher 39 USA 6,772m 2:12.9
121 Mira Hoffmann 35 GER 6,761m 2:13.1
122 Sammi Jordan 30 USA 6,739m 2:13.5
123 Robb Blake 57 USA 6,736m 2:13.6
124 Dercio Maurício 39 MOZ 6,717m 2:13.9
125 Lynette Ryott-Clayton 57 GBR 6,700m 2:14.3
126 Gravel J 58 CAN 6,690m 2:14.5
127 Mary Debos 35 USA 6,667m 2:14.9
128 Bilal Arif 37 USA 6,657m 2:15.1
129 Richard Wingate 42 USA 6,634m 2:15.6
130 Kasey Murphy 22 USA 6,628m 2:15.7
131 Ruth Barbosa 49 USA 6,620m 2:15.9
132 Gina Visser 25 USA 6,588m 2:16.6
133 Lauren Maudlin 34 GBR 6,543m 2:17.5
134 Ben Moyle 33 AUS 6,476m 2:18.9
135 Liam Coffey 71 USA 6,469m 2:19.1
136 Tami Jane 17 GBR 6,458m 2:19.3
137 Ruby Saax 33 GBR 6,429m 2:19.9
138 Matze Klinge 42 GER 6,404m 2:20.5
139 Erin Caliri 42 USA 6,353m 2:21.6
140 Mikaela Silfverbrand 31 SWE 6,338m 2:22.0
141 Matheus Varela 30 BRA 6,307m 2:22.6
142 Bob Eyerly 30 USA 6,253m 2:23.9
143 Melissa Bolduc 31 CAN 6,240m 2:24.2
144 Cathy Stella 52 USA 6,236m 2:24.3
145 규연 김 19 KOR 6,217m 2:24.7
146 Justin Walsh 35 USA 6,177m 2:25.7
147 Ida Sguigna 40 USA 6,156m 2:26.1
148 Danny Subrata 41 NED 6,134m 2:26.7
149 Jamie Andersen 38 USA 6,132m 2:26.7
150 Alice Luther 32 GBR 6,104m 2:27.4