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Workout of the Day

« August 15, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 James Wilson 55 USA 7,033 2:07.9
102 Gregor Lindsay 45 GBR 7,003 2:08.5
103 Jérémie Lamontagne 38 CAN 7,001 2:08.5
104 Chelsea Cameron 18 AUS 7,000 2:08.5
105 Yasmine Badih 43 BEL 6,983 2:08.8
106 Chris Berthouil 43 BEL 6,972 2:09.0
107 Marcus Grijalva 46 USA 6,962 2:09.2
108 Meredith Larsen 38 USA 6,935 2:09.7
109 Steven Robinson 50 USA 6,929 2:09.8
110 Lieve Peeters 38 CAN 6,920 2:10.0
111 Jessica Dare 36 AUS 6,871 2:10.9
112 Thaddeus Steede 50 IRL 6,869 2:11.0
113 Katharina Wienen 32 GER 6,862 2:11.1
114 Amanda Bracken 44 USA 6,849 2:11.4
115 JR Clark 53 USA 6,841 2:11.5
116 Rebecca Sander 44 GUM 6,840 2:11.5
117 John Hebbard 73 USA 6,830 2:11.7
117 Jo Davis 38 GBR 6,830 2:11.7
119 Suzanne Szeliga 46 USA 6,814 2:12.0
120 Stephanie Belcher 39 USA 6,772 2:12.9
121 Mira Hoffmann 35 GER 6,761 2:13.1
122 Sammi Jordan 30 USA 6,739 2:13.5
123 Robb Blake 57 USA 6,736 2:13.6
124 Dercio Maurício 39 MOZ 6,717 2:13.9
125 Lynette Ryott-Clayton 57 GBR 6,700 2:14.3
126 Gravel J 58 CAN 6,690 2:14.5
127 Mary Debos 35 USA 6,667 2:14.9
128 Bilal Arif 37 USA 6,657 2:15.1
129 Richard Wingate 42 USA 6,634 2:15.6
130 Kasey Murphy 22 USA 6,628 2:15.7
131 Ruth Barbosa 49 USA 6,620 2:15.9
132 Gina Visser 25 USA 6,588 2:16.6
133 Lauren Maudlin 34 GBR 6,543 2:17.5
134 Ben Moyle 33 AUS 6,476 2:18.9
135 Liam Coffey 71 USA 6,469 2:19.1
136 Tami Jane 17 GBR 6,458 2:19.3
137 Ruby Saax 33 GBR 6,429 2:19.9
138 Matze Klinge 42 GER 6,404 2:20.5
139 Erin Caliri 42 USA 6,353 2:21.6
140 Mikaela Silfverbrand 31 SWE 6,338 2:22.0
141 Matheus Varela 30 BRA 6,307 2:22.6
142 Bob Eyerly 30 USA 6,253 2:23.9
143 Melissa Bolduc 31 CAN 6,240 2:24.2
144 Cathy Stella 52 USA 6,236 2:24.3
145 규연 김 19 KOR 6,217 2:24.7
146 Justin Walsh 35 USA 6,177 2:25.7
147 Ida Sguigna 40 USA 6,156 2:26.1
148 Danny Subrata 41 NED 6,134 2:26.7
149 Jamie Andersen 38 USA 6,132 2:26.7
150 Alice Luther 32 GBR 6,104 2:27.4