Workout of the Day
« August 15, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Todd Smith | 60 | USA | 6,057m | 2:28.5 | ||
| 152 | Debi Coudriet | 58 | USA | 6,036m | 2:29.1 | ||
| 153 | Penelope Subotin | 44 | Englewood , NJ | USA | 5,952m | 2:31.2 | |
| 154 | Vicki Sue Merry | 66 | Cantonment, FL | USA | U.S. Navy | 5,924m | 2:31.9 |
| 155 | Celine Barbaroux | 45 | FRA | 5,872m | 2:33.2 | ||
| 156 | Julia Lyashevskiy | 18 | USA | 5,745m | 2:36.6 | ||
| 157 | Hilary Penrod | 40 | Bixby, OK | USA | 5,731m | 2:37.0 | |
| 158 | Stephanie Shipp | 39 | USA | 5,718m | 2:37.3 | ||
| 159 | Dudley Raine | 53 | Lynchburg, VA | USA | 5,685m | 2:38.3 | |
| 160 | Yaritza Rodriguez | 38 | USA | 5,520m | 2:43.0 | ||
| 161 | Mengxuan Wang | 32 | CHN | 5,514m | 2:43.2 | ||
| 162 | Sarah Hannay | 38 | AUS | 5,364m | 2:47.7 | ||
| 163 | Robin Salter | 43 | USA | 5,362m | 2:47.8 | ||
| 164 | David Hewitt | 65 | GBR | 5,192m | 2:53.3 | ||
| 165 | Leah Creighton | 69 | USA | 5,118m | 2:55.8 | ||
| 166 | Aaron Libman | 37 | USA | 5,050m | 2:58.2 | ||
| 167 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,783m | 3:08.1 |
| 168 | Maureen Percy | 62 | GBR | 4,700m | 3:11.4 |