Workout of the Day

« August 16, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		12:09.2	1:31.1
2	Mark Bernhardt	43	CHICHESTER	GBR		12:30.0	1:33.7
3	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	12:51.3	1:36.4
3	Ralf Wilhelm Schmidt	41		GER		12:51.3	1:36.4
5	Steven Lund	30		CAN		12:55.9	1:36.9
6	Dave Bainbridge	53		GBR		13:07.1	1:38.3
7	Brent Berger	42	WI	USA	Transformation Center	13:09.8	1:38.7
8	Jean-François Legrand	41		FRA		13:11.5	1:38.9
9	Burchici Boban	18		ROU	CrossFit Timișoara	13:13.0	1:39.1
10	Joakim Ström	34		SWE		13:34.8	1:41.8
11	Timmy Gocke	41	Philly	USA		13:41.5	1:42.6
12	Mike Forder	69	Broadstone, Dorset	GBR	The Diamonds (Over Sixties Erging Group)	13:47.9	1:43.4
13	Manny Moreno	51		USA		13:51.3	1:43.9
14	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13:55.5	1:44.4
15	Nathan LaDuke	54		USA		13:55.6	1:44.4
16	Christian Jaunich	27	ME	USA		13:58.0	1:44.7
17	Paul Sanderson	56	Preston	GBR	SUB-7 IRC	14:00.9	1:45.1
18	Matt Seeney	37		AUS		14:02.9	1:45.3
19	Kevin McNally	29		USA		14:08.2	1:46.0
20	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	14:09.1	1:46.1
21	Scott Stewart	39		GBR		14:10.6	1:46.3
22	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	14:14.1	1:46.7
23	Jonathan Dobbin	41		AUS	ARFFS	14:14.5	1:46.8
24	Alastair Bolton	34		GBR		14:24.9	1:48.1
25	Matthew Jiang	34		AUS		14:25.7	1:48.2
26	David Rasmussen	35		USA		14:27.0	1:48.3
27	Gareth Walker	44		GBR		14:28.0	1:48.5
27	Phil Wilson	63	St Neots	GBR	Include Fitness	14:28.0	1:48.5
29	Nick Maxwell	45		GBR		14:30.0	1:48.7
30	Bruce Bayton Jr	38	FL	USA		14:30.1	1:48.7
31	Morten Isaksen	32		DEN		14:39.0	1:49.8
32	Roy Chen	26		USA		14:49.9	1:51.2
33	Richard Hurst	57		SIN		14:54.6	1:51.8
34	Francesco Valerio Pernarella	38		ITA		14:56.0	1:52.0
35	jovan scott bowles	40		CAY		14:57.4	1:52.1
36	Jack Gaylor	30		GBR		14:59.4	1:52.4
37	Ginette Spittles	57		GBR		15:10.1	1:53.7
38	Winston Owens	24		USA		15:10.2	1:53.7
38	Nath N-E	35		GBR		15:10.2	1:53.7
40	Nicola Rutty	29		AUS		15:13.2	1:54.1
41	Michael Tisdale	30		GBR		15:17.6	1:54.7
42	Romain Depuydt	31		FRA		15:17.9	1:54.7
43	Liz Grosspietsch	43	Madison, WI	USA	Transformation Center	15:23.0	1:55.3
44	Dan Prince	36		GBR		15:27.3	1:55.9
45	Marie Shaw	39		GBR		15:29.4	1:56.1
46	Charles Park	55		USA		15:30.5	1:56.3
47	Matt Coppola	40		USA		15:32.4	1:56.5
48	Nathan Deane	43	London	GBR		15:33.2	1:56.6
49	Kai Esser	37		GER		15:33.9	1:56.7
50	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:34.0	1:56.7