Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	8:48.3	1:28.0
2	Adrien Bau	36		FRA		9:03.3	1:30.5
3	Dave Bainbridge	53		GBR		9:29.0	1:34.8
4	Craig Moses	37	Neath	GBR		9:32.8	1:35.4
5	Sebastien Boucher	50	Lac-Beauport, QC	CAN		9:33.4	1:35.5
6	Will Turner	32		USA		9:35.2	1:35.8
7	Rick Granville	35		USA		9:37.6	1:36.2
8	Jan Lehmköster	60	Hamburg	GER		9:42.6	1:37.1
9	Florian Kuhlmann	39		GER		9:44.8	1:37.4
10	sam walsh	41		GBR		9:44.9	1:37.4
11	Donal Brennan	50	Dublin	IRL	Flyefit	9:48.7	1:38.1
12	Jonathan Kishanuk	37		USA		9:49.9	1:38.3
13	J J	41	Woodstock, GA	USA		9:52.3	1:38.7
14	Bert Kwan	48	Hong Kong	HKG		9:52.4	1:38.7
15	JFVT Van Tonder	48		AUS		9:53.4	1:38.9
16	David Monaco	55	Bethesda, MD	USA		9:55.1	1:39.1
17	Nick Maxwell	45		GBR		9:57.1	1:39.5
18	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	9:57.7	1:39.6
19	Mark Nowlin	33	Chandler, AZ	USA		9:59.9	1:39.9
20	David Cassel	59	Milan	LIB		10:01.3	1:40.2
21	Alessandro Ommeslag	32		BEL		10:04.0	1:40.6
22	Stéphane GUILLOTIN	50	Massy	FRA		10:12.1	1:42.0
23	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	10:12.5	1:42.0
24	Tony Frayling	56	Cardiff	GBR		10:16.4	1:42.7
25	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:16.5	1:42.7
26	Nathan LaDuke	54		USA		10:18.5	1:43.0
27	Jussi Loponen	50		FIN		10:18.9	1:43.1
28	Magnus Pettersson	45		SWE		10:19.1	1:43.1
29	Mario Franz	44	Hemmingen	GER		10:21.9	1:43.6
30	Michel Souliere	43	Blainville	CAN		10:22.9	1:43.8
31	Guillaume Darveau	33		CAN		10:24.1	1:44.0
32	Ian Morton	50		IRL		10:24.9	1:44.1
33	BK Kirkendall	42		USA		10:25.0	1:44.1
34	David Rees	49		GBR		10:25.2	1:44.2
35	Ronan Browne	35	Dublin	IRL	South Dublin Strength & Conditioning	10:25.8	1:44.3
36	Dave Penberthy	67	Redruth	GBR		10:27.2	1:44.5
37	Fateh Khalsa	47		USA		10:28.1	1:44.6
38	Haley Rickert	35		USA		10:29.0	1:44.8
39	Carles Mira Carbonell	37		ESP		10:32.1	1:45.3
40	Matthew Jiang	34		AUS		10:32.7	1:45.4
41	jovan scott bowles	40		CAY		10:33.8	1:45.6
41	Lars Klein	51		GER		10:33.8	1:45.6
43	Richard Bloomer	30		USA		10:33.9	1:45.6
44	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:34.4	1:45.7
45	Craig Harvey	42		GBR		10:37.2	1:46.2
46	Etienne André	30		FRA		10:39.3	1:46.5
47	Charlie Sangree	31		USA		10:40.9	1:46.8
48	Markus Sinn	43		GER		10:41.2	1:46.8
49	Gareth Walker	44		GBR		10:41.4	1:46.9
50	Christian Justa	47		GER		10:42.1	1:47.0