Workout of the Day
« August 17, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 11:36.9 | 1:56.1 |
| 102 | Desmond De Moussac | 29 | SIN | 11:39.5 | 1:56.5 | ||
| 103 | Travis Fisher | 35 | USA | 11:40.4 | 1:56.7 | ||
| 104 | Dercio Maurício | 39 | MOZ | 11:43.6 | 1:57.2 | ||
| 104 | lola knoblach | 39 | GER | 11:43.6 | 1:57.2 | ||
| 106 | Grant Van eeckhoven | 35 | USA | 11:43.7 | 1:57.2 | ||
| 107 | Nourdine Zeghoudi | 48 | FRA | 11:44.2 | 1:57.3 | ||
| 108 | AnnMarie Bloomer | 29 | USA | 11:44.4 | 1:57.4 | ||
| 109 | Enrico D'Angelo | 60 | ITA | 11:44.8 | 1:57.4 | ||
| 110 | Scott Meyer | 40 | USA | OpenBox Athletics | 11:45.2 | 1:57.5 | |
| 111 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:46.6 | 1:57.7 | |
| 112 | Jose Palacios | 34 | USA | 11:47.8 | 1:57.9 | ||
| 113 | Keras Lesko | 23 | USA | 11:47.9 | 1:57.9 | ||
| 114 | Tomasz Holubczuk | 46 | Carrigaline | IRL | Polish Indoor Rowing Team | 11:48.0 | 1:58.0 |
| 115 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 11:48.3 | 1:58.0 |
| 116 | Helena Arslanian | 26 | FRA | 11:49.1 | 1:58.1 | ||
| 117 | Istvan Hegedus | 60 | HUN | The Diamonds (Over Sixties Erging Group) | 11:51.7 | 1:58.6 | |
| 118 | Cheryl Edworthy | 41 | GBR | 11:52.1 | 1:58.6 | ||
| 119 | Fabien Hecquet | 38 | SUI | 11:52.8 | 1:58.8 | ||
| 120 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 11:52.9 | 1:58.8 |
| 121 | Kate Wilson | 50 | GBR | 11:54.7 | 1:59.1 | ||
| 122 | Jacob Rosenberg | 36 | DEN | 11:54.9 | 1:59.1 | ||
| 123 | Aleks Radakovic | 29 | MNE | 11:56.4 | 1:59.4 | ||
| 124 | Thaddeus Steede | 50 | IRL | 11:57.9 | 1:59.6 | ||
| 125 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 12:00.3 | 2:00.0 | |
| 126 | Rodney Hudson | 53 | WA | USA | 12:01.3 | 2:00.2 | |
| 127 | Andrew Morgan | 35 | GBR | 12:06.3 | 2:01.0 | ||
| 128 | Arthur Ndaba | 39 | USA | 12:07.8 | 2:01.3 | ||
| 129 | Kendall Wachowski | 27 | USA | 12:08.7 | 2:01.4 | ||
| 130 | Lieve Peeters | 38 | CAN | 12:09.1 | 2:01.5 | ||
| 131 | Ivan Heffernan | 69 | IRL | 12:09.6 | 2:01.6 | ||
| 132 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 12:10.8 | 2:01.8 | |
| 133 | Kerry Rickert | 40 | SC | USA | 12:12.7 | 2:02.1 | |
| 134 | Patrice Blier | 49 | LAVAL, QC | CAN | 12:12.8 | 2:02.1 | |
| 135 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.7 | 2:02.2 |
| 136 | Sammi Jordan | 30 | USA | 12:15.1 | 2:02.5 | ||
| 136 | Meredith Larsen | 38 | NY | USA | 12:15.1 | 2:02.5 | |
| 138 | Annie-Pier Côté | 36 | CAN | 12:16.3 | 2:02.7 | ||
| 138 | Ross Macleod | 32 | GBR | 12:16.3 | 2:02.7 | ||
| 140 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 12:20.0 | 2:03.3 |
| 141 | Matthieu Moura | 41 | FRA | 12:21.7 | 2:03.6 | ||
| 142 | Jack Vestal | 39 | Dallas, TX | USA | 12:22.5 | 2:03.7 | |
| 143 | Alexandra Antonio | 34 | USA | 12:25.3 | 2:04.2 | ||
| 144 | Bülent Özcömert | 49 | TUR | 12:26.7 | 2:04.4 | ||
| 145 | Ida Wiik | 31 | NOR | 12:30.3 | 2:05.0 | ||
| 146 | John Hebbard | 73 | USA | 12:33.4 | 2:05.5 | ||
| 147 | garrett manhal | 36 | New Orleans, LA | USA | 12:37.2 | 2:06.2 | |
| 148 | Jessi Roesch | 34 | USA | 12:39.2 | 2:06.5 | ||
| 149 | julie coder | 50 | USA | 12:39.3 | 2:06.5 | ||
| 150 | mike buck | 49 | GBR | 12:43.6 | 2:07.2 |