Workout of the Day

« August 17, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Trace Davidson	24		AUS		9:29.3	1:34.8
2	Jake McCasland	31	Queen Creek, AZ	USA		9:31.3	1:35.2
3	Henning Ekstrand	41		SWE		9:35.9	1:35.9
4	Martin Beckmann	36		NOR		10:01.2	1:40.2
5	Björn Aiff	57		SWE		10:10.4	1:41.7
6	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	10:14.1	1:42.3
7	Eoghan Ryan	39		IRL		10:16.1	1:42.6
8	Xavier Michel	48		FRA		10:17.9	1:42.9
9	‎ Suško	44	Kranj	SLO	EXR Rowing	10:18.1	1:43.0
10	B dM	32		POR		10:18.8	1:43.1
11	mikael eriksson	51		SWE		10:37.0	1:46.1
12	Kimmo Keinänen	55	Espoo	FIN		10:37.3	1:46.2
13	Jonathan Dobbin	41		AUS	ARFFS	10:38.0	1:46.3
14	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	10:38.6	1:46.4
15	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	10:39.7	1:46.6
16	Yuri Tibbs	32		USA		10:42.4	1:47.0
17	Adam Dupas	24		CAN		10:45.6	1:47.6
18	Aaron Fleming	36	Brisbane, QLD	AUS		10:49.3	1:48.2
18	Esteban Molina	33		USA		10:49.3	1:48.2
20	Henrik-selmer christensen	52	Arnevik	NOR		10:50.4	1:48.4
21	Klas Axell	46		SWE		10:51.4	1:48.5
22	John Soutar	40		GBR		10:53.2	1:48.8
23	Michael Strudwicke	51		GBR	Royal Air Force (UK)	10:57.3	1:49.5
24	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	10:57.9	1:49.6
25	Karl Johnson	45	Perth, WA	AUS		10:59.9	1:49.9
26	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	11:01.2	1:50.2
27	James Timmerman	55	Sparks, MD	USA		11:03.9	1:50.6
28	Erik N	54		SWE		11:04.9	1:50.8
29	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:06.8	1:51.1
30	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	11:07.3	1:51.2
31	Neil Burdett	44		GBR		11:09.7	1:51.6
32	Ian Morton	50		IRL		11:10.7	1:51.7
32	Herman Feissner	51		USA		11:10.7	1:51.7
34	Denis Moronge	41		CZE		11:19.8	1:53.3
35	Adam Gallagher	44		GBR		11:20.4	1:53.4
36	Linus Carlsson	40		SWE		11:24.5	1:54.0
37	David Wells	54		AUS		11:33.3	1:55.5
38	Carlo Citto	46	Boulder, CO	USA		11:36.9	1:56.1
39	Christian Franz	-		GER		11:37.2	1:56.2
40	Darren Wilson	36	Dublin	IRL		11:39.4	1:56.5
41	John Sprague	52	Stuttgart	GER		11:45.1	1:57.5
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:47.7	1:57.9
43	Daniel Hardiman	26		USA		11:50.1	1:58.3
44	Jean-François Banville	48		CAN		11:53.0	1:58.8
45	Edwin Camenzind	56		SUI		11:56.9	1:59.4
46	Douglas Webster	47		GBR		11:59.1	1:59.8
47	Mike Crenshaw	69	el taco grasiento, CO	USA		11:59.4	1:59.9
48	Chris Berthouil	43		BEL	Belgian Army Rowers	12:01.9	2:00.3
49	Alistair Beeman	41		USA		12:08.4	2:01.4
50	MARK HOWELL	50	UK	GBR		12:19.6	2:03.2