Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,639m	1:43.4
2	Brendan Downs	30		USA		4,343m	1:50.5
3	mikael eriksson	51		SWE		4,278m	1:52.2
4	Robert Masters	61		GBR		4,241m	1:53.1
5	Xavier Michel	48		FRA		4,190m	1:54.5
6	Aaron Ludewig	31		AUS		4,187m	1:54.6
7	Henrik-selmer christensen	52	Arnevik	NOR		4,178m	1:54.8
8	Andy Pike	48		GBR	Include Fitness	4,156m	1:55.4
9	Philip Maddox	52	Llanfairfechan	GBR		4,148m	1:55.7
10	Dan Prince	36		GBR		4,137m	1:56.0
11	Erik N	54		SWE		4,099m	1:57.1
12	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,081m	1:57.6
13	Adam Gallagher	44		GBR		4,058m	1:58.2
14	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,050m	1:58.5
15	Phil Pellegrini	47		GBR		4,049m	1:58.5
16	Jack Lange	60	My garage	FIN		4,044m	1:58.6
17	Michael Fitzpatrick	50	Canberra, ACT	AUS		4,024m	1:59.2
18	Jon Wynn	56	North Petherton	GBR		4,010m	1:59.7
19	Iain Hall	37	Dublin	IRL		4,005m	1:59.8
20	phil lawrence	45		GBR	British Army	3,979m	2:00.6
21	Johan Lindeberg	53		SWE		3,952m	2:01.4
22	Marty Lorkowski	48		USA		3,924m	2:02.3
23	Bowen Lee	36		CAN		3,894m	2:03.2
24	jamie wood	33		GBR		3,866m	2:04.1
25	Mike Crenshaw	69	el taco grasiento, CO	USA		3,830m	2:05.3
26	Dirk Roest	33		NED		3,791m	2:06.6
27	Antonio Gonzalez III	41		USA		3,790m	2:06.6
27	Derek Horvath	41		CAN		3,790m	2:06.6
29	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	3,789m	2:06.6
30	Trevor Leonard	38		USA		3,749m	2:08.0
31	Shane Casey	50	MI	USA		3,738m	2:08.4
32	Scott Rush	53	Coral Springs, FL	USA		3,723m	2:08.9
33	Roy Norrington	55		NZL		3,674m	2:10.6
34	Hervé Grandjean	39		SUI		3,669m	2:10.8
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,669m	2:10.8
36	Gareth Squire	34		GBR		3,644m	2:11.7
37	Manuel Gerth	41		GER		3,637m	2:11.9
38	David Dawson	51		GBR		3,611m	2:12.9
39	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,582m	2:14.0
40	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,547m	2:15.3
41	Mike Duncan	53	Hoover, AL	USA		3,546m	2:15.3
41	Ross Smith	53		GBR		3,546m	2:15.3
43	Tony Mccloud	43		USA		3,536m	2:15.7
44	Dominik Leitner	32		AUT		3,526m	2:16.1
45	Nathan LaDuke	54		USA		3,519m	2:16.4
46	Brett Rush	54	Columbus , OH	USA		3,509m	2:16.7
47	Mikael Oja	61	Kiruna	SWE		3,504m	2:16.9
48	Ben Western	39		GBR		3,499m	2:17.1
49	Christian Valcioiu	41		GER		3,495m	2:17.3
50	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,479m	2:17.9