Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	4,639	1:43.4
2	Brendan Downs	30		USA		4,343	1:50.5
3	mikael eriksson	51		SWE		4,278	1:52.2
4	Robert Masters	61		GBR		4,241	1:53.1
5	Aaron Ludewig	31		AUS		4,187	1:54.6
6	Henrik-selmer christensen	52	Arnevik	NOR		4,178	1:54.8
7	Andy Pike	48		GBR	Include Fitness	4,156	1:55.4
8	Philip Maddox	52	Llanfairfechan	GBR		4,148	1:55.7
9	Dan Prince	36		GBR		4,137	1:56.0
10	Erik N	54		SWE		4,099	1:57.1
11	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,081	1:57.6
12	Adam Gallagher	44		GBR		4,058	1:58.2
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,050	1:58.5
14	Phil Pellegrini	47		GBR		4,049	1:58.5
15	Jack Lange	60	My garage	FIN		4,044	1:58.6
16	Michael Fitzpatrick	50	Canberra, ACT	AUS		4,024	1:59.2
17	Jon Wynn	56	North Petherton	GBR		4,010	1:59.7
18	Iain Hall	37	Dublin	IRL		4,005	1:59.8
19	phil lawrence	45		GBR	British Army	3,979	2:00.6
20	Johan Lindeberg	53		SWE		3,952	2:01.4
21	Marty Lorkowski	48		USA		3,924	2:02.3
22	Bowen Lee	36		CAN		3,894	2:03.2
23	jamie wood	33		GBR		3,866	2:04.1
24	Mike Crenshaw	69	el taco grasiento, CO	USA		3,830	2:05.3
25	Dirk Roest	33		NED		3,791	2:06.6
26	Antonio Gonzalez III	41		USA		3,790	2:06.6
26	Derek Horvath	41		CAN		3,790	2:06.6
28	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	3,789	2:06.6
29	Trevor Leonard	38		USA		3,749	2:08.0
30	Shane Casey	50	MI	USA		3,738	2:08.4
31	Scott Rush	53	Coral Springs, FL	USA		3,723	2:08.9
32	Roy Norrington	55		NZL		3,674	2:10.6
33	Hervé Grandjean	39		SUI		3,669	2:10.8
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,669	2:10.8
35	Gareth Squire	34		GBR		3,644	2:11.7
36	Manuel Gerth	41		GER		3,637	2:11.9
37	David Dawson	51		GBR		3,611	2:12.9
38	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,582	2:14.0
39	Ryan Squires	49	Vienna, VA	USA	U.S. Army	3,547	2:15.3
40	Mike Duncan	53	Hoover, AL	USA		3,546	2:15.3
40	Ross Smith	53	Emsworth	GBR		3,546	2:15.3
42	Tony Mccloud	43		USA		3,536	2:15.7
43	Dominik Leitner	32		AUT		3,526	2:16.1
44	Nathan LaDuke	54		USA		3,519	2:16.4
45	Brett Rush	54	Columbus , OH	USA		3,509	2:16.7
46	Mikael Oja	61	Kiruna	SWE		3,504	2:16.9
47	Ben Western	39		GBR		3,499	2:17.1
48	Christian Valcioiu	41		GER		3,495	2:17.3
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,479	2:17.9
50	Brian Kirby	39		USA		3,478	2:18.0