Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		9,832	1:37.6
2	Ralf Wilhelm Schmidt	41		GER		9,554	1:40.4
3	Andy Pike	48		GBR	Include Fitness	9,419	1:41.9
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	9,327	1:42.9
5	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	9,271	1:43.5
6	Ethan Wasil	29		USA		9,195	1:44.4
7	Brandon Maguire	32		USA		8,998	1:46.6
8	Daniel Levis	44	Shanghai	CHN		8,997	1:46.7
9	Patrick Schindler	38		GER		8,992	1:46.7
10	Jacob Bailey	37		USA		8,990	1:46.7
11	Manny Moreno	51		USA		8,954	1:47.2
12	Jean-François Legrand	41		FRA		8,941	1:47.3
13	Don Franzen	35		GER		8,908	1:47.7
14	Timmy Gocke	41	Philly	USA		8,899	1:47.8
15	Scott Cameron	46	Newcastle, NSW	AUS		8,873	1:48.1
16	kyle romich	29		USA		8,826	1:48.7
17	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,773	1:49.4
18	Braydon Kenyon	25		AUS		8,762	1:49.5
19	Tito Aquilina	56		UAE		8,752	1:49.6
20	Jason BARR	30		GBR		8,750	1:49.7
21	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,748	1:49.7
22	Iain Hall	37	Dublin	IRL		8,684	1:50.5
23	David Delmares	35		FRA		8,626	1:51.2
24	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	8,620	1:51.3
25	Sascha Schirrmacher	41		GER		8,599	1:51.6
26	Jay MacGlashen	46	Lincoln, NB	CAN		8,504	1:52.8
27	Tim Lloyd	63		GBR		8,475	1:53.2
28	David Rasmussen	35		USA		8,460	1:53.4
29	Jeremy Brown	49	St. Petersburg, FL	USA		8,450	1:53.6
30	Sam Smith	32		GBR		8,448	1:53.6
31	Jared Troost	32		USA		8,419	1:54.0
32	Frederic Wachendorf	42		GER		8,396	1:54.3
33	Markus Bukowski	40	Cottbus	GER		8,343	1:55.0
34	Bruce Bayton Jr	38	FL	USA		8,328	1:55.2
35	Zinc Bosco	19	NSW	AUS		8,305	1:55.5
36	Nathan LaDuke	54		USA		8,283	1:55.9
37	Andrew Barrow	34		GBR		8,266	1:56.1
38	Robert Bernardo	40	OH	USA		8,213	1:56.8
39	Matt Tremelling	42		GBR		8,204	1:57.0
40	Kev Casey	38		GBR		8,169	1:57.5
40	Matthew Craddock	53		GBR		8,169	1:57.5
42	Justin Daubert	34		USA		8,151	1:57.7
43	Guillaume Darveau	33		CAN		8,144	1:57.8
44	Travis Fisher	35		USA		8,139	1:57.9
45	Rich Grayson	56		USA		8,118	1:58.2
46	Kai Esser	37		GER		8,101	1:58.5
47	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,098	1:58.5
48	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,084	1:58.7
49	Goodwin Daniel	34		BEL		8,062	1:59.0
50	Callum Paxton	28		GBR		8,061	1:59.0