Workout of the Day

« August 18, 2023 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martina Marchini	37		ITA		6,882m	2:19.4
102	finbarr whelan	54		IRL		6,873m	2:19.6
103	Loral Morrison	41		NZL		6,814m	2:20.8
104	Paul Fernan	62	Arnold, MD	USA		6,788m	2:21.4
105	Leslie Goebel	50		USA		6,776m	2:21.6
106	Alice Luther	32		GBR		6,775m	2:21.6
107	Anne Pont	32		NEP		6,768m	2:21.8
108	Lucyanne Sales	34		BRA		6,748m	2:22.2
109	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	6,705m	2:23.1
110	Greg Jackson	57		USA		6,679m	2:23.7
111	Justin Tasset	33		USA		6,668m	2:23.9
112	Cathy Stella	52		USA		6,503m	2:27.6
113	Kirsty Lomax	42		GBR		6,457m	2:28.6
114	Lauren Maudlin	34		GBR		6,443m	2:28.9
115	규연 김	19		KOR		6,415m	2:29.6
116	Danny Subrata	41		NED		6,406m	2:29.8
117	Dudley Raine	53	Lynchburg, VA	USA		6,378m	2:30.5
118	Hilary Hall	36	Dublin	IRL		6,291m	2:32.5
119	Rebecca Mai	23		ITA		6,281m	2:32.8
120	Crystal Scott	45	SC	USA	U.S. Army Veterans	6,234m	2:33.9
121	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	6,165m	2:35.7
122	Sarah Hannay	38		AUS		6,143m	2:36.2
123	Heini Lucitt-Rees	32	Swansea	GBR		6,090m	2:37.6
124	Jamie Andersen	38		USA		6,079m	2:37.9
125	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	5,865m	2:43.6
126	Ashley Row	36		USA		5,754m	2:46.8
127	Yaritza Rodriguez	38		USA		5,673m	2:49.2
128	Marianna Marinho	28		BRA		5,661m	2:49.5
129	Nathan Brooks	37		USA		5,566m	2:52.4
130	Julia Lyashevskiy	18		USA		5,399m	2:57.8
131	Sarah Couture	37		CAN		5,164m	3:05.9
132	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,118m	3:07.5
133	Lynnae Dinwiddie	46		USA		4,688m	3:24.7