Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Maxwell	45		GBR		8,058m	1:59.1
52	Istvan Hegedus	60		HUN	The Diamonds (Over Sixties Erging Group)	8,036m	1:59.4
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,035m	1:59.4
54	Tanner Cox	31		USA		8,028m	1:59.5
55	Francesco Ambrosetti	32		ITA		7,969m	2:00.4
56	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,935m	2:00.9
57	Katharina Malerz-Wicher	34		GER		7,930m	2:01.0
58	Julien Clavel	42		FRA		7,925m	2:01.1
59	Josh Fowler	38	Oromocto , NB	CAN		7,899m	2:01.5
60	Niels Lutin	37		BEL		7,879m	2:01.8
61	Michael Sayers	41		IRL		7,878m	2:01.8
62	Jonathan Gottfried	47		PUR		7,871m	2:01.9
63	Peter Eich	72	Oberammergau	GER	Team Diamonds	7,867m	2:02.0
64	Marcus Grijalva	46	El Paso, TX	USA		7,839m	2:02.4
65	Darren Wilson	36	Dublin	IRL		7,765m	2:03.6
66	Scott Meyer	40		USA		7,707m	2:04.5
67	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	7,702m	2:04.6
68	Uri Shacham	47		ISR		7,677m	2:05.0
69	Gabrielle Gosselin	40	SC	USA		7,646m	2:05.5
70	Sofia De la Puente	26		USA		7,606m	2:06.2
71	Dorien Van Gorp	38		BEL		7,579m	2:06.6
72	Genevieve Girard	41	Orleans, ON	CAN		7,530m	2:07.4
73	Patrice Blier	49	LAVAL, QC	CAN		7,512m	2:07.7
74	Brian McMeekan	41		GBR	Royal Air Force (UK)	7,498m	2:08.0
75	T. Geyer	62	Purcellville, VA	USA		7,494m	2:08.1
76	Philo Boras	36		GER		7,481m	2:08.3
77	Menno Lageman	58		NED		7,456m	2:08.7
78	Fabien Hecquet	38		SUI		7,428m	2:09.2
79	Doug Powell	48		GBR		7,421m	2:09.3
80	Jo Davis	38		GBR		7,380m	2:10.0
81	Steven Robinson	50		USA		7,374m	2:10.1
82	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,359m	2:10.4
83	John Garvey	47	Garden City, NY	USA		7,336m	2:10.8
84	Chelsea Cameron	18		AUS		7,335m	2:10.8
85	Cheryl Edworthy	41		GBR		7,323m	2:11.0
86	Inhwa Ma	36		KOR		7,298m	2:11.5
87	Michael Lecuyer	39		CAN		7,216m	2:13.0
88	Allan Renouard	34		FRA		7,208m	2:13.1
88	Mike M	35		USA		7,208m	2:13.1
90	Isabelle Rose	31		CAN		7,206m	2:13.2
91	David Craven	79		GBR		7,175m	2:13.7
92	Estevan Resendez	28		USA		7,169m	2:13.9
93	Peter Allen	69	Colchester	GBR		7,164m	2:14.0
94	Andy Piddington	48	Oldsmar, FL	USA		7,123m	2:14.7
95	Donna White	48		AUS		7,090m	2:15.4
96	Filipe Gomes	30		BRA		7,068m	2:15.8
97	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,970m	2:17.7
98	Sean M	52	Folly Beach, SC	USA		6,963m	2:17.8
99	Shawn Last	55		USA		6,960m	2:17.9
100	John Hebbard	73		USA		6,925m	2:18.6