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Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Nick Maxwell 45 GBR 8,058m 1:59.1
52 Istvan Hegedus 60 HUN 8,036m 1:59.4
53 Pier-Ann Hyman 40 CAN 8,035m 1:59.4
54 Tanner Cox 31 USA 8,028m 1:59.5
55 Francesco Ambrosetti 32 ITA 7,969m 2:00.4
56 Roger Stainforth 78 GBR 7,935m 2:00.9
57 Katharina Malerz-Wicher 34 GER 7,930m 2:01.0
58 Julien Clavel 42 FRA 7,925m 2:01.1
59 Josh Fowler 38 CAN 7,899m 2:01.5
60 Niels Lutin 37 BEL 7,879m 2:01.8
61 Michael Sayers 41 IRL 7,878m 2:01.8
62 Jonathan Gottfried 47 PUR 7,871m 2:01.9
63 Peter Eich 72 GER 7,867m 2:02.0
64 Marcus Grijalva 46 USA 7,839m 2:02.4
65 Darren Wilson 36 IRL 7,765m 2:03.6
66 Scott Meyer 40 USA 7,707m 2:04.5
67 Edward Yakovlev 49 UKR 7,702m 2:04.6
68 Uri Shacham 47 ISR 7,677m 2:05.0
69 Gabrielle Gosselin 40 USA 7,646m 2:05.5
70 Sofia De la Puente 26 USA 7,606m 2:06.2
71 Dorien Van Gorp 38 BEL 7,579m 2:06.6
72 Genevieve Girard 41 CAN 7,530m 2:07.4
73 Patrice Blier 49 CAN 7,512m 2:07.7
74 Brian McMeekan 41 GBR 7,498m 2:08.0
75 T. Geyer 62 USA 7,494m 2:08.1
76 Philo Boras 36 GER 7,481m 2:08.3
77 Menno Lageman 58 NED 7,456m 2:08.7
78 Fabien Hecquet 38 SUI 7,428m 2:09.2
79 Doug Powell 48 GBR 7,421m 2:09.3
80 Jo Davis 38 GBR 7,380m 2:10.0
81 Steven Robinson 50 USA 7,374m 2:10.1
82 Nicola Cuddihy 49 GBR 7,359m 2:10.4
83 John Garvey 47 USA 7,336m 2:10.8
84 Chelsea Cameron 18 AUS 7,335m 2:10.8
85 Cheryl Edworthy 41 GBR 7,323m 2:11.0
86 Inhwa Ma 36 KOR 7,298m 2:11.5
87 Michael Lecuyer 39 CAN 7,216m 2:13.0
88 Allan Renouard 34 FRA 7,208m 2:13.1
88 Mike M 35 USA 7,208m 2:13.1
90 Isabelle Rose 31 CAN 7,206m 2:13.2
91 David Craven 79 GBR 7,175m 2:13.7
92 Estevan Resendez 28 USA 7,169m 2:13.9
93 Peter Allen 69 GBR 7,164m 2:14.0
94 Andy Piddington 48 USA 7,123m 2:14.7
95 Donna White 48 AUS 7,090m 2:15.4
96 Filipe Gomes 30 BRA 7,068m 2:15.8
97 Jim McLaughlin 68 USA 6,970m 2:17.7
98 Sean M 52 USA 6,963m 2:17.8
99 Shawn Last 55 USA 6,960m 2:17.9
100 John Hebbard 73 USA 6,925m 2:18.6