Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	4,720m	1:41.6
2	Franck Schaller	37		SIN		4,661m	1:42.9
3	Daniel Griffiths	36	Llanelli	GBR		4,659m	1:43.0
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4,656m	1:43.0
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	4,653m	1:43.1
6	Mišel Horvat	43	Donja Dubrava	CRO		4,614m	1:44.0
7	Marco Dolce	38	BC	CAN		4,608m	1:44.1
8	Karl Johan Andersen	35	McLean, VA	USA		4,558m	1:45.3
9	Léonard Van Voorthuysen	40	Lyon	FRA		4,553m	1:45.4
9	Simon Smith	49		GBR		4,553m	1:45.4
11	Rémy Guignard	30		FRA		4,521m	1:46.1
12	Quentin Rivière	29		FRA		4,506m	1:46.5
13	Frank Stuckenberg	33		GER		4,505m	1:46.5
14	David Wong	37		USA		4,499m	1:46.6
15	Patrick McKenna	44		USA	Crescent Boat Club, Philadelphia, PA	4,495m	1:46.7
16	Michael Lehmann	55		GER		4,488m	1:46.9
17	Daniel Kristiansen	33		NOR		4,476m	1:47.2
18	Norbert Szegfu	46	Szazhalombatta	HUN		4,475m	1:47.2
19	Jay Hennessey	52	Westlake , OH	USA		4,467m	1:47.4
20	Steve Johnston	59	CA	USA	Marin Rowing Association	4,463m	1:47.5
21	Johannes Vogt	37	Holzhausen am Ammersee	GER		4,461m	1:47.5
21	Sam Lucitt-Rees	34		GBR		4,461m	1:47.5
23	Noel O'Neill	44		IRL		4,458m	1:47.6
24	Tijmen de Haan	30		NED		4,449m	1:47.8
25	Joe Priore	47	NY	USA		4,446m	1:47.9
26	Boris Nikonov	43	Taboulestan	FRA		4,437m	1:48.1
27	Jeremy Geyer	37		USA		4,430m	1:48.3
28	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	4,426m	1:48.4
29	Karl Johnson	45	Dubai	UAE		4,423m	1:48.5
30	Matt Muscroft	37		GBR		4,417m	1:48.6
31	Ben Willlis	50	Cambridge	GBR		4,414m	1:48.7
32	Jeremy Bentley	49	Greenbrae, CA	USA		4,412m	1:48.7
33	Andrea Albertini	43		ITA		4,411m	1:48.8
34	Oliver Robinson	40		GBR		4,404m	1:48.9
35	Christopher Foxwell	39	Port Perry, ON	CAN		4,396m	1:49.1
36	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,393m	1:49.2
37	Adam Treanor	37		GBR		4,389m	1:49.3
38	Mark Livingstone	49	Sydney, NSW	AUS		4,388m	1:49.3
39	Jeremy Graham	50		NZL		4,379m	1:49.6
40	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	4,376m	1:49.6
41	Rein Kokassaar	28	Tartu	EST		4,365m	1:49.9
42	John Perry	54	North Yorks	GBR		4,362m	1:50.0
42	Nick Duke	33	Paradise, NL	CAN		4,362m	1:50.0
44	Hans Drost	38		GER		4,358m	1:50.1
45	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	4,351m	1:50.3
45	Darrin Carlow	48	QLD	AUS		4,351m	1:50.3
45	Christian Bisgaard	38	Copenhagen	DEN		4,351m	1:50.3
48	Sylvain Hirsch	31		SUI		4,349m	1:50.3
49	Sean Picotte	41		USA		4,341m	1:50.5
50	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,338m	1:50.6