Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Al Bartlett | 45 | GBR | 4,148m | 1:55.7 | ||
| 151 | Jörg Höflich | 35 | GER | 4,148m | 1:55.7 | ||
| 151 | Simeon Goddard | 42 | CAY | 4,148m | 1:55.7 | ||
| 154 | James Burgess | 52 | GBR | 4,146m | 1:55.7 | ||
| 155 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,145m | 1:55.8 | |
| 156 | Temo Bracho | 42 | ESP | 4,144m | 1:55.8 | ||
| 157 | Thomas Krause | 36 | USA | 4,139m | 1:55.9 | ||
| 158 | Eric Brovarone | 27 | USA | 4,138m | 1:55.9 | ||
| 159 | David Cunningham | 60 | AUS | 4,136m | 1:56.0 | ||
| 160 | Rob Jackson | 55 | GBR | 4,132m | 1:56.1 | ||
| 161 | Scott Fry | 40 | USA | 4,130m | 1:56.2 | ||
| 162 | Matt Crofts | 45 | Cheshire | GBR | 4,129m | 1:56.2 | |
| 163 | charlie stephens | 55 | st agnes | GBR | 4,128m | 1:56.2 | |
| 164 | Time Bomb | 41 | AUS | 4,127m | 1:56.3 | ||
| 165 | Julien ADAM | 40 | FRA | 4,125m | 1:56.3 | ||
| 165 | Daffy Duck | 49 | NOR | 4,125m | 1:56.3 | ||
| 167 | David Esparza | 35 | USA | 4,124m | 1:56.3 | ||
| 168 | Jeff Warren | 41 | CAN | 4,122m | 1:56.4 | ||
| 168 | Eric Watson | 36 | USA | 4,122m | 1:56.4 | ||
| 170 | Eric Lindley | 55 | Winston Salem, NC | USA | 4,121m | 1:56.4 | |
| 171 | John Binkowski | 44 | Minneapolis, MN | USA | 4,117m | 1:56.5 | |
| 172 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,115m | 1:56.6 | |
| 173 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 4,114m | 1:56.6 | |
| 173 | William Leftwich | 47 | Summerville | USA | 4,114m | 1:56.6 | |
| 175 | Jay Chilton | 44 | USA | 4,113m | 1:56.7 | ||
| 176 | Magnus Johansen | 29 | NOR | 4,111m | 1:56.7 | ||
| 177 | Michael Weber | 50 | USA | 4,110m | 1:56.7 | ||
| 177 | Chris Fleetwood | 52 | AUS | 4,110m | 1:56.7 | ||
| 177 | Magnus Nyman | 51 | Uppsala | SWE | 4,110m | 1:56.7 | |
| 180 | Sylvain Glénaz | 55 | Génissac | FRA | 4,108m | 1:56.8 | |
| 180 | Lucas Turner | 15 | USA | 4,108m | 1:56.8 | ||
| 182 | Mike Slagle | 42 | Marysville, OH | USA | 4,107m | 1:56.8 | |
| 183 | Bozhidar Hinkov | 44 | BUL | 4,106m | 1:56.9 | ||
| 184 | Landry Chiles | 25 | USA | 4,103m | 1:56.9 | ||
| 185 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 4,100m | 1:57.0 |
| 185 | Steve Rocha | 62 | Modesto, CA | USA | 4,100m | 1:57.0 | |
| 187 | Kenny Snyder | 44 | USA | 4,096m | 1:57.1 | ||
| 187 | Brett Podolak | 31 | USA | 4,096m | 1:57.1 | ||
| 189 | Ren song Zhang | 29 | CHN | 4,092m | 1:57.3 | ||
| 190 | RJ White | 40 | Dallas, TX | USA | 4,090m | 1:57.3 | |
| 191 | Lance Williams | 49 | Gilbert, AZ | USA | 4,089m | 1:57.3 | |
| 192 | Joachim Rapetti | 33 | NOR | 4,087m | 1:57.4 | ||
| 193 | Bill Monger | 52 | USA | 4,084m | 1:57.5 | ||
| 194 | Daniel Cercone | 38 | USA | 4,083m | 1:57.5 | ||
| 195 | Paul Noble | 56 | GBR | 4,080m | 1:57.6 | ||
| 196 | JW Liu | 46 | CHN | 4,079m | 1:57.6 | ||
| 196 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 4,079m | 1:57.6 |
| 198 | Jonathan Leen | 36 | LUX | 4,078m | 1:57.7 | ||
| 199 | Jürgen Dingler | 35 | GER | 4,077m | 1:57.7 | ||
| 200 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,073m | 1:57.8 |