Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alex Johnston | 49 | USA | 3,970m | 2:00.9 | ||
| 302 | Scott Sutherland | 37 | USA | 3,969m | 2:00.9 | ||
| 302 | Nicolas Urrutia | 31 | ARG | 3,969m | 2:00.9 | ||
| 304 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,963m | 2:01.1 |
| 305 | James Rogers | 38 | GBR | Kings College London | 3,960m | 2:01.2 | |
| 306 | Jason Meek | 49 | USA | 3,959m | 2:01.2 | ||
| 307 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,955m | 2:01.3 | |
| 308 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,954m | 2:01.3 |
| 309 | Spencer Woods | 43 | USA | 3,953m | 2:01.4 | ||
| 310 | Paul Cook | 56 | GBR | 3,951m | 2:01.4 | ||
| 311 | Simon Medved | 36 | SLO | 3,949m | 2:01.5 | ||
| 312 | Robert Manny | 56 | USA | 3,947m | 2:01.6 | ||
| 312 | Ryan Shields | 38 | USA | 3,947m | 2:01.6 | ||
| 312 | Ron Hilliard | 31 | MI | USA | 3,947m | 2:01.6 | |
| 315 | Phillip Woods | 30 | USA | 3,946m | 2:01.6 | ||
| 315 | Jim DeMaris | 64 | Mesa, AZ | USA | Raleigh Rowing Center | 3,946m | 2:01.6 |
| 317 | James McGhee | 53 | Ringgold, GA | USA | 3,945m | 2:01.6 | |
| 317 | Eric Merk | 47 | USA | 3,945m | 2:01.6 | ||
| 319 | Sebastian F | 33 | GER | 3,943m | 2:01.7 | ||
| 320 | Casey McKenna-Monroe | 39 | SC | USA | Catawba Yacht Club | 3,941m | 2:01.7 |
| 320 | Michael Kl | 46 | Vaughan , ON | CAN | Darkhorse Rowing | 3,941m | 2:01.7 |
| 322 | Jessica Blair | 32 | OH | USA | 3,940m | 2:01.8 | |
| 322 | Gary Richardson | 42 | CAN | Gravity Laboratory | 3,940m | 2:01.8 | |
| 324 | Sheung Yan | 43 | Westport, CT | USA | 3,937m | 2:01.9 | |
| 325 | Jon Drnek | 49 | USA | 3,936m | 2:01.9 | ||
| 325 | Oliver Heidt | 45 | GER | 3,936m | 2:01.9 | ||
| 327 | John Hurst | 41 | GBR | Llandaff Rowing Club | 3,935m | 2:01.9 | |
| 327 | Thomas Fox | 48 | USA | 3,935m | 2:01.9 | ||
| 329 | Mustapha Mahmud | 42 | USA | 3,934m | 2:02.0 | ||
| 329 | brian monroe | 49 | TX | USA | 3,934m | 2:02.0 | |
| 331 | Simon Burger | 34 | GER | 3,931m | 2:02.1 | ||
| 332 | Martin Jones | 68 | Upper Cam | GBR | 3,929m | 2:02.1 | |
| 333 | P P | 35 | POL | 3,928m | 2:02.1 | ||
| 334 | David Masson | 38 | GBR | 3,926m | 2:02.2 | ||
| 334 | Ian Evans | 52 | USA | 3,926m | 2:02.2 | ||
| 336 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,925m | 2:02.2 |
| 337 | Jonathan Costello | 33 | MA | USA | 3,923m | 2:02.3 | |
| 338 | joaquin fernandez | 44 | FRA | 3,922m | 2:02.3 | ||
| 338 | Feo hab | 23 | UZB | 3,922m | 2:02.3 | ||
| 340 | Danny Catano | 40 | USA | 3,921m | 2:02.4 | ||
| 341 | Stijn Aerts | 41 | Beringen | BEL | 3,919m | 2:02.4 | |
| 342 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,918m | 2:02.5 |
| 342 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,918m | 2:02.5 | |
| 344 | Richard Bloomer | 30 | USA | 3,916m | 2:02.5 | ||
| 344 | Jarad Carson | 44 | UT | USA | 3,916m | 2:02.5 | |
| 344 | Jim Machinchick | 38 | USA | 3,916m | 2:02.5 | ||
| 347 | Robin Tijssen | 46 | NED | 3,915m | 2:02.6 | ||
| 348 | Charlie Villar | 53 | GBR | 3,914m | 2:02.6 | ||
| 349 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,912m | 2:02.6 |
| 350 | Sasa Jokic | 56 | Forest Hills, NY | USA | 3,909m | 2:02.7 |