Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Elisabeth McMullin | 39 | CA | USA | 3,780m | 2:06.9 | |
| 452 | Franziska Tendel | 41 | GER | 3,779m | 2:07.0 | ||
| 453 | James Blickle | 64 | Adamstown, PA | USA | 3,778m | 2:07.0 | |
| 454 | Wolfgang Cibulka | 64 | Frankfurt am Main π©πͺ | GER | CrossFit Centerpiece Heusenstamm | 3,777m | 2:07.0 |
| 455 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,776m | 2:07.1 |
| 455 | Chris S | 32 | USA | 3,776m | 2:07.1 | ||
| 455 | Brad Klosinski | 56 | Bloomington, IN | USA | 3,776m | 2:07.1 | |
| 458 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 3,775m | 2:07.1 |
| 459 | H K | 52 | USA | 3,773m | 2:07.2 | ||
| 460 | meredith burke | 47 | somerville, NJ | USA | 3,772m | 2:07.2 | |
| 460 | Lon Olsen | 58 | USA | 3,772m | 2:07.2 | ||
| 462 | Justin Minarcik | 40 | USA | 3,770m | 2:07.3 | ||
| 463 | Matthew Porter | 40 | USA | 3,769m | 2:07.3 | ||
| 464 | Neil Melissa | 37 | USA | 3,768m | 2:07.3 | ||
| 465 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 3,767m | 2:07.4 |
| 466 | Adam Rust | 54 | Durham, NC | USA | George Washington University | 3,765m | 2:07.4 |
| 467 | Philip Radtke | 55 | CAN | 3,763m | 2:07.5 | ||
| 467 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,763m | 2:07.5 |
| 469 | Ralf Schneider | 61 | AFG | 3,762m | 2:07.5 | ||
| 470 | Marie-Amélie Boucher | 43 | Sherbrooke , QC | CAN | 3,761m | 2:07.6 | |
| 471 | Jan Jordan | 48 | GBR | 3,757m | 2:07.7 | ||
| 472 | Joseph Montey | 34 | WI | USA | U.S. Army | 3,756m | 2:07.7 |
| 473 | Rebecca Hawkinson | 36 | USA | 3,755m | 2:07.8 | ||
| 474 | Frank Christian Pott | 58 | DEN | 3,754m | 2:07.8 | ||
| 475 | Athanasios Kalogeresis | 52 | GRE | 3,753m | 2:07.8 | ||
| 476 | Stephen McKay | 56 | VIC | AUS | 3,751m | 2:07.9 | |
| 477 | Matthew Boyle | 42 | San Diego, CA | USA | 3,750m | 2:08.0 | |
| 478 | Dan Heath | 47 | GBR | 3,749m | 2:08.0 | ||
| 478 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,749m | 2:08.0 | |
| 478 | Michael Reed | 55 | USA | 3,749m | 2:08.0 | ||
| 481 | Nicky Liddell | 38 | GBR | 3,745m | 2:08.1 | ||
| 482 | Malcolm Walter | 70 | USA | 3,744m | 2:08.2 | ||
| 483 | Ross Smith | 53 | GBR | 3,740m | 2:08.3 | ||
| 484 | John Stepchinsky | 32 | USA | 3,738m | 2:08.4 | ||
| 485 | Zeljko Durda | 41 | CRO | 3,737m | 2:08.4 | ||
| 485 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,737m | 2:08.4 |
| 485 | Bert Herbert | 43 | AFG | 3,737m | 2:08.4 | ||
| 488 | Eric Torrence | 55 | Oregon | USA | 3,736m | 2:08.4 | |
| 488 | Seth Vatsky | 46 | USA | 3,736m | 2:08.4 | ||
| 490 | Dominik Leitner | 32 | AUT | 3,735m | 2:08.5 | ||
| 490 | Rhys Pendred | 54 | Edinburgh | GBR | 3,735m | 2:08.5 | |
| 490 | Fritz Westerhout | 63 | Newport Beach, CA | USA | 3,735m | 2:08.5 | |
| 493 | Tom Gallagher | 48 | USA | 3,734m | 2:08.5 | ||
| 494 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,728m | 2:08.7 | |
| 495 | Ruby Wisniewski | 15 | CT | USA | 3,727m | 2:08.7 | |
| 496 | Rob Laniel | 32 | CAN | Royal Canadian Air Force | 3,724m | 2:08.8 | |
| 497 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 3,723m | 2:08.9 |
| 497 | Cesar Sanchez | 35 | CHI | 3,723m | 2:08.9 | ||
| 499 | GGO Maeng e | 34 | KOR | Geobukseon -γκ±°λΆμ γ | 3,722m | 2:08.9 | |
| 499 | Stan Phillips | 33 | USA | 3,722m | 2:08.9 |