Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Archer	56		USA		3,721m	2:08.9
501	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,721m	2:08.9
503	Xing Xu	-		USA	Darkhorse Rowing	3,720m	2:09.0
504	sukchen kang	43		KOR		3,716m	2:09.1
504	Morten Eriksen	53		DEN		3,716m	2:09.1
506	Thomas Walther	68		GER		3,713m	2:09.2
506	Zach Lukens	40		USA		3,713m	2:09.2
508	Chip Pearce	69		USA		3,712m	2:09.3
509	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,708m	2:09.4
509	Nate Jones	33		USA		3,708m	2:09.4
511	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,707m	2:09.4
512	Nathan Rew	40		USA		3,705m	2:09.5
512	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	3,705m	2:09.5
514	준영 홍	35		KOR		3,704m	2:09.5
514	David Hartin	47	Colchester	GBR		3,704m	2:09.5
514	Jon Shaer	50	Needham	USA		3,704m	2:09.5
517	Mike Kim	48	Los Angeles, CA	USA		3,702m	2:09.6
518	PJO Mainiac	51	ME	USA		3,699m	2:09.7
519	Alan Raynsford	50		GBR		3,698m	2:09.7
520	Simon Staats	39		USA		3,694m	2:09.9
521	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
521	Adam Anderson	38	NH	USA		3,693m	2:09.9
523	John Morgan	47		CAN		3,689m	2:10.1
524	Chris DeLange	46		USA		3,687m	2:10.1
525	Andy Workman	58	Windsor	GBR		3,686m	2:10.2
526	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,684m	2:10.2
526	Mark Schauwecker	52	Santa Ana, CA	USA		3,684m	2:10.2
528	Kris Kalish	35		USA		3,683m	2:10.3
529	Marty Diklich	61		USA		3,682m	2:10.3
529	Nick Palmer	40		USA		3,682m	2:10.3
529	Adam Hawk	-	NC	USA		3,682m	2:10.3
532	HANYI KANG	35		KOR		3,680m	2:10.4
532	Stan Mens	39	Helmond	NED		3,680m	2:10.4
532	Hello Hi	32		USA	reddit /r/ rowing	3,680m	2:10.4
535	Jennifer Armstrong	49	Kihei, HI	USA		3,679m	2:10.4
535	Matt Bogdan	43		USA		3,679m	2:10.4
537	Jinsu Son	43		KOR		3,678m	2:10.5
538	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,677m	2:10.5
539	John Rigby	55	Thatcham	GBR		3,676m	2:10.5
540	Eben Nash	53	Charlton , MA	USA		3,673m	2:10.6
540	Ric Shurtz	53		USA		3,673m	2:10.6
540	zac ryno	38		USA		3,673m	2:10.6
543	Vince Kelley	38		USA		3,671m	2:10.7
543	Thorsten Grösch	48	Heidelberg	GER		3,671m	2:10.7
545	Elaine Martins	35		BRA		3,668m	2:10.8
546	Sonia P	39		AUS		3,667m	2:10.8
546	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,667m	2:10.8
548	Jeff Craig	50		USA		3,666m	2:10.9
548	Nathan Mize	38		USA		3,666m	2:10.9
550	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,664m	2:11.0