Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jonathan Archer	56		USA		3,721	2:08.9
501	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,721	2:08.9
503	Xing Xu	-		USA	Darkhorse Rowing	3,720	2:09.0
504	sukchen kang	43		KOR		3,716	2:09.1
504	Morten Eriksen	53		DEN		3,716	2:09.1
506	Thomas Walther	68		GER		3,713	2:09.2
506	Zach Lukens	40	Carbondale , IL	USA		3,713	2:09.2
508	Chip Pearce	69		USA		3,712	2:09.3
509	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,708	2:09.4
509	Nate Jones	33		USA		3,708	2:09.4
511	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	3,707	2:09.4
512	Nathan Rew	40		USA		3,705	2:09.5
512	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	3,705	2:09.5
514	준영 홍	35		KOR		3,704	2:09.5
514	David Hartin	47	Colchester	GBR		3,704	2:09.5
514	Jon Shaer	50	Needham	USA		3,704	2:09.5
517	Mike Kim	48	Los Angeles, CA	USA		3,702	2:09.6
518	PJO Mainiac	51	ME	USA		3,699	2:09.7
519	Alan Raynsford	50		GBR		3,698	2:09.7
520	Wendy Seltzer	48		USA		3,697	2:09.8
521	Simon Staats	39		USA		3,694	2:09.9
522	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
522	Adam Anderson	38	NH	USA		3,693	2:09.9
524	John Morgan	47		CAN		3,689	2:10.1
525	Chris DeLange	46		USA		3,687	2:10.1
526	Andy Workman	58	Windsor	GBR		3,686	2:10.2
527	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,684	2:10.2
527	Mark Schauwecker	52	Santa Ana, CA	USA		3,684	2:10.2
529	Kris Kalish	35		USA		3,683	2:10.3
530	Marty Diklich	61		USA		3,682	2:10.3
530	Nick Palmer	40		USA		3,682	2:10.3
530	Adam Hawk	-	NC	USA		3,682	2:10.3
533	HANYI KANG	35		KOR		3,680	2:10.4
533	Stan Mens	39	Helmond	NED		3,680	2:10.4
533	Hello Hi	32		USA	reddit /r/ rowing	3,680	2:10.4
536	Jennifer Armstrong	49	Kihei, HI	USA		3,679	2:10.4
536	Matt Bogdan	43		USA		3,679	2:10.4
538	Jinsu Son	43		KOR		3,678	2:10.5
539	David Piazza	64	Pacific Grove, CA	USA		3,677	2:10.5
540	John Rigby	55	Thatcham	GBR		3,676	2:10.5
541	Eben Nash	53	Charlton , MA	USA		3,673	2:10.6
541	Ric Shurtz	53		USA		3,673	2:10.6
541	zac ryno	38		USA		3,673	2:10.6
544	Vince Kelley	38		USA		3,671	2:10.7
545	Elaine Martins	35		BRA		3,668	2:10.8
546	Sonia P	39		AUS		3,667	2:10.8
546	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	3,667	2:10.8
548	Jeff Craig	50		USA		3,666	2:10.9
548	Nathan Mize	38		USA		3,666	2:10.9
550	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,664	2:11.0