Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Britt McLoy | 51 | MA | USA | 3,566m | 2:14.6 | |
652 | Carlo Passoni | 60 | Monza | ITA | 3,565m | 2:14.6 | |
652 | Jason Zimmermann | 15 | USA | 3,565m | 2:14.6 | ||
654 | Justin LL | 44 | Sacramento, CA | USA | 3,564m | 2:14.6 | |
655 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,562m | 2:14.7 |
656 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,560m | 2:14.8 |
656 | Richard Starkie | 56 | GBR | 3,560m | 2:14.8 | ||
658 | Mike Hall | 50 | York | GBR | 3,559m | 2:14.8 | |
658 | Ryan Flannery | 47 | USA | 3,559m | 2:14.8 | ||
658 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,559m | 2:14.8 |
661 | Lars Holmström | 54 | Köping | SWE | 3,558m | 2:14.9 | |
661 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,558m | 2:14.9 |
663 | Kurt K | 61 | GER | 3,557m | 2:14.9 | ||
663 | Chris Thomas | 50 | Windsor, ON | CAN | 3,557m | 2:14.9 | |
663 | Mitchell Stevens | 55 | USA | 3,557m | 2:14.9 | ||
666 | Yo Van Heese | 54 | NED | 3,555m | 2:15.0 | ||
666 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:15.0 |
666 | Ron Hogue | 55 | Hanmer, ON | CAN | 3,555m | 2:15.0 | |
669 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,554m | 2:15.0 | |
669 | Nan Zhan | 55 | CHN | 3,554m | 2:15.0 | ||
671 | Jonathan Mow | 58 | San Diego, CA | USA | 3,552m | 2:15.1 | |
672 | Sven Bengelsdorff | 50 | HB | GER | 3,547m | 2:15.3 | |
673 | Nicki Berry | 50 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,546m | 2:15.3 |
674 | Justin Tarleton | 31 | Augusta, GA | USA | 3,545m | 2:15.4 | |
675 | Robert Belcher | 65 | Norwich | GBR | 3,544m | 2:15.4 | |
675 | Tim Peters | 58 | Red Deer, AB | CAN | 3,544m | 2:15.4 | |
677 | Horving Ramos | 56 | MD | USA | 3,542m | 2:15.5 | |
678 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,541m | 2:15.5 |
679 | Mike H | 23 | AUS | 3,540m | 2:15.5 | ||
679 | Denis Müller | 41 | GER | 3,540m | 2:15.5 | ||
681 | Manfred Scholz | 55 | GER | 3,536m | 2:15.7 | ||
682 | Gustav de Bruin | 48 | AUS | 3,532m | 2:15.9 | ||
682 | Bram Balkenende | 67 | NED | 3,532m | 2:15.9 | ||
682 | Bill Sheffield | 46 | TX | USA | Randall County Sheriff’s Office | 3,532m | 2:15.9 |
685 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 3,530m | 2:15.9 |
686 | Allison Gootkin | 25 | USA | 3,529m | 2:16.0 | ||
687 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:16.0 | |
688 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,525m | 2:16.1 |
688 | Marty Satalin | 67 | Syracuse, NY | USA | 3,525m | 2:16.1 | |
688 | Joost de J | 46 | NED | 3,525m | 2:16.1 | ||
691 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:16.2 |
692 | Robert Montgomery | 36 | Cumming, GA | USA | reddit /r/ rowing | 3,521m | 2:16.3 |
693 | Agnes Palinkas-Stuhl | 34 | HUN | 3,520m | 2:16.3 | ||
693 | Emily Parker | 38 | USA | 3,520m | 2:16.3 | ||
695 | Marco Scholz | 51 | München | GER | 3,518m | 2:16.4 | |
696 | Jason Boslow | 47 | Carrollton, TX | USA | 3,517m | 2:16.4 | |
697 | Helen Turner | 49 | Bristol | GBR | 3,516m | 2:16.5 | |
697 | Sean D | 59 | McKinney, TX | USA | 3,516m | 2:16.5 | |
699 | Karmen Vavkman | 44 | AFG | 3,513m | 2:16.6 | ||
700 | Rob Moss | 65 | USA | 3,512m | 2:16.6 |