Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Carlo Passoni	60	Monza	ITA		3,565m	2:14.6
651	Jason Zimmermann	15		USA		3,565m	2:14.6
653	Justin LL	44	Sacramento, CA	USA		3,564m	2:14.6
654	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,562m	2:14.7
655	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,560m	2:14.8
655	Richard Starkie	56		GBR		3,560m	2:14.8
657	Mike Hall	50	York	GBR		3,559m	2:14.8
657	Ryan Flannery	47		USA		3,559m	2:14.8
657	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,559m	2:14.8
660	Lars Holmström	54	Köping	SWE		3,558m	2:14.9
660	Stephen Gower	66	Swansea	GBR	RowAlong	3,558m	2:14.9
662	Kurt K	61		GER		3,557m	2:14.9
662	Chris Thomas	50	Windsor, ON	CAN		3,557m	2:14.9
662	Mitchell Stevens	55		USA		3,557m	2:14.9
665	Yo Van Heese	54		NED		3,555m	2:15.0
665	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
665	Ron Hogue	55	Hanmer, ON	CAN		3,555m	2:15.0
668	Mark Laskow	75	Stahlstown, PA	USA		3,554m	2:15.0
668	Nan Zhan	55		CHN		3,554m	2:15.0
670	Jonathan Mow	58	San Diego, CA	USA		3,552m	2:15.1
671	Sven Bengelsdorff	50	HB	GER		3,547m	2:15.3
672	Nicki Berry	50	Windhoek	NAM	Dubai Rowing and Sculling Club	3,546m	2:15.3
673	Justin Tarleton	31	Augusta, GA	USA		3,545m	2:15.4
674	Robert Belcher	65	Norwich	GBR		3,544m	2:15.4
674	Tim Peters	58	Red Deer, AB	CAN		3,544m	2:15.4
676	Horving Ramos	56	MD	USA		3,542m	2:15.5
677	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,541m	2:15.5
678	Mike H	23		AUS		3,540m	2:15.5
678	Denis Müller	41		GER		3,540m	2:15.5
680	Manfred Scholz	55		GER		3,536m	2:15.7
681	Gustav de Bruin	48		AUS		3,532m	2:15.9
681	Bram Balkenende	67		NED		3,532m	2:15.9
681	Bill Sheffield	46	TX	USA	Randall County Sheriff’s Office	3,532m	2:15.9
684	Philip Yu	61	Shanghai	CHN	Born2Row - China	3,530m	2:15.9
685	Allison Gootkin	25		USA		3,529m	2:16.0
686	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	3,528m	2:16.0
687	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,525m	2:16.1
687	Marty Satalin	67	Syracuse, NY	USA		3,525m	2:16.1
687	Joost de J	46		NED		3,525m	2:16.1
690	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,524m	2:16.2
691	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	3,521m	2:16.3
692	Agnes Palinkas-Stuhl	34		HUN		3,520m	2:16.3
692	Emily Parker	38		USA		3,520m	2:16.3
694	Marco Scholz	51	München	GER		3,518m	2:16.4
695	Jason Boslow	47	Carrollton, TX	USA		3,517m	2:16.4
696	Helen Turner	49	Bristol	GBR		3,516m	2:16.5
696	Sean D	59	McKinney, TX	USA		3,516m	2:16.5
698	Karmen Vavkman	44		AFG		3,513m	2:16.6
699	Rob Moss	65		USA		3,512m	2:16.6
700	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,510m	2:16.7