Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,377m	2:22.1
801	Margaret Wish	39		USA		3,377m	2:22.1
803	Harry Lim	45	Orlando, FL	USA		3,376m	2:22.1
804	David Craven	79		GBR		3,375m	2:22.2
805	Hans Pfeil	59		GER	Free Spirits	3,374m	2:22.2
805	Aravind Alapat	43	TX	USA		3,374m	2:22.2
807	Carlos Rodrigues	43	Aveiro	POR		3,368m	2:22.5
808	Logan Stone	35		USA		3,367m	2:22.5
808	Chad Tarter	49	VACAVILLE, CA	USA	USAF Veterans	3,367m	2:22.5
810	Nick P	49		USA		3,366m	2:22.6
810	Daniel Johansson	41		SWE		3,366m	2:22.6
810	Narbe V	34		USA		3,366m	2:22.6
813	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	3,365m	2:22.6
814	Chris Budgen	45		AUT		3,363m	2:22.7
814	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,363m	2:22.7
814	Sandy He	39		USA		3,363m	2:22.7
817	Stephen Gray	43	Glenrothes	GBR		3,360m	2:22.8
818	Natasha Aysseh	22		USA		3,359m	2:22.8
819	白白	33		CHN		3,357m	2:22.9
820	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,356m	2:23.0
821	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,354m	2:23.1
821	Gregor Schmidt	52		GER		3,354m	2:23.1
823	Thomas Scotton	66	Middletown, CT	USA		3,351m	2:23.2
823	Scott Holton	56		USA		3,351m	2:23.2
825	Fabio Pretagostini	48	Arcore	ITA		3,350m	2:23.2
826	Moriah Peterson	37		USA		3,348m	2:23.3
827	Terry Abbott	53		GBR		3,346m	2:23.4
828	Henry Winchester	49	Middletown, DE	USA		3,345m	2:23.4
829	Alex Lee	34		CAN		3,341m	2:23.6
830	Ravi Mistry	37		IND		3,339m	2:23.7
830	Bob Wilson	62		USA		3,339m	2:23.7
832	David Stricker	48		USA		3,338m	2:23.7
832	Simon _	35		NOR		3,338m	2:23.7
834	David H	11		USA		3,337m	2:23.8
835	William Westerman	55	Huddersfield	GBR		3,336m	2:23.8
836	Katarzyna Kaminska	40		POL		3,334m	2:23.9
837	Catherine Krout	48		USA		3,333m	2:24.0
837	Arnette Herbert	52		GER		3,333m	2:24.0
839	Blake Reary	40		USA		3,332m	2:24.0
840	Brenden House	33		USA		3,328m	2:24.2
840	Ken Czajka	44		USA		3,328m	2:24.2
840	Eduardo Serpa	34		PER		3,328m	2:24.2
843	Paul Blackburn	70		GBR		3,327m	2:24.2
844	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,326m	2:24.3
845	Nathan Rutherford	28		CAN		3,324m	2:24.4
846	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,323m	2:24.4
847	Christine Vitron	49		USA		3,319m	2:24.6
848	Todd White	61	Auburn	USA		3,318m	2:24.6
849	Go! FORIT	48		KOR		3,317m	2:24.7
850	Chris Hess	48	Blacksburg, VA	USA		3,312m	2:24.9