Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	alan goodrich	62	Palm Bay, FL	USA		3,379m	2:22.0
802	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,377m	2:22.1
802	Margaret Wish	39		USA		3,377m	2:22.1
804	Harry Lim	45	Orlando, FL	USA		3,376m	2:22.1
805	David Craven	79		GBR		3,375m	2:22.2
806	Hans Pfeil	59		GER	Free Spirits	3,374m	2:22.2
806	Aravind Alapat	43	TX	USA		3,374m	2:22.2
808	Carlos Rodrigues	43	Aveiro	POR		3,368m	2:22.5
809	Logan Stone	35		USA		3,367m	2:22.5
809	Chad Tarter	49	VACAVILLE, CA	USA	USAF Veterans	3,367m	2:22.5
811	Nick P	49		USA		3,366m	2:22.6
811	Daniel Johansson	41		SWE		3,366m	2:22.6
811	Narbe V	34		USA		3,366m	2:22.6
814	Sabrina Dent	33	Bartlett, TN	USA	CrossFit Memphis	3,365m	2:22.6
815	Chris Budgen	45		AUT		3,363m	2:22.7
815	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,363m	2:22.7
815	Sandy He	39		USA		3,363m	2:22.7
818	Stephen Gray	43	Glenrothes	GBR		3,360m	2:22.8
819	Natasha Aysseh	22		USA		3,359m	2:22.8
820	白白	33		CHN		3,357m	2:22.9
821	Kathy Reape	58	Newtown Square, PA	USA	Whitemarsh Boat Club	3,356m	2:23.0
822	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,354m	2:23.1
822	Gregor Schmidt	52		GER		3,354m	2:23.1
824	Thomas Scotton	66	Middletown, CT	USA		3,351m	2:23.2
824	Scott Holton	56		USA		3,351m	2:23.2
826	Fabio Pretagostini	48	Arcore	ITA		3,350m	2:23.2
827	Moriah Peterson	37		USA		3,348m	2:23.3
828	Terry Abbott	53		GBR		3,346m	2:23.4
829	Henry Winchester	49	Middletown, DE	USA		3,345m	2:23.4
830	Alex Lee	34		CAN		3,341m	2:23.6
831	Ravi Mistry	37		IND		3,339m	2:23.7
831	Bob Wilson	62		USA		3,339m	2:23.7
833	David Stricker	48		USA		3,338m	2:23.7
833	Simon _	35		NOR		3,338m	2:23.7
835	David H	11		USA		3,337m	2:23.8
836	William Westerman	55	Huddersfield	GBR		3,336m	2:23.8
837	Katarzyna Kaminska	40		POL		3,334m	2:23.9
838	Catherine Krout	48		USA		3,333m	2:24.0
838	Arnette Herbert	52		GER		3,333m	2:24.0
840	Blake Reary	40		USA		3,332m	2:24.0
841	Brenden House	33		USA		3,328m	2:24.2
841	Ken Czajka	44		USA		3,328m	2:24.2
841	Eduardo Serpa	34		PER		3,328m	2:24.2
844	Paul Blackburn	70		GBR		3,327m	2:24.2
845	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,326m	2:24.3
846	Nathan Rutherford	28		CAN		3,324m	2:24.4
847	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,323m	2:24.4
848	Christine Vitron	49		USA		3,319m	2:24.6
849	Todd White	61	Auburn	USA		3,318m	2:24.6
850	Go! FORIT	48		KOR		3,317m	2:24.7