Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chris Hess | 48 | Blacksburg, VA | USA | 3,312m | 2:24.9 | |
| 852 | Enoch Wei | 50 | New Taipeu | TPE | 3,310m | 2:25.0 | |
| 852 | Abby Hubbard | 33 | USA | 3,310m | 2:25.0 | ||
| 854 | Juliette Hall | 22 | CAN | 3,308m | 2:25.1 | ||
| 855 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,307m | 2:25.1 |
| 856 | jole dominic | 39 | MO | USA | 3,305m | 2:25.2 | |
| 857 | Marek Konieczny | 62 | SUI | 3,302m | 2:25.3 | ||
| 858 | Evan Smeltzer | 31 | USA | 3,301m | 2:25.4 | ||
| 858 | Bettina Berlet | 40 | GER | 3,301m | 2:25.4 | ||
| 860 | Joy Ayala | 50 | Middleburg, FL | USA | 3,299m | 2:25.4 | |
| 861 | Cynthia Titze | 45 | GER | 3,298m | 2:25.5 | ||
| 862 | Sonja Argvisat | 32 | GER | 3,295m | 2:25.6 | ||
| 863 | Naia Chugh | 16 | GBR | 3,293m | 2:25.7 | ||
| 864 | Trond Inge Brakestad | 41 | NOR | 3,292m | 2:25.8 | ||
| 864 | Charlie Solorzano | 50 | MEX | 3,292m | 2:25.8 | ||
| 864 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:25.8 |
| 867 | Eugenie Kim | 38 | USA | 3,290m | 2:25.8 | ||
| 867 | Mike Ciavolino | 59 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,290m | 2:25.8 |
| 869 | Jill Gorman | 54 | Monrovia, CA | USA | 3,288m | 2:25.9 | |
| 870 | Amanda Clutter | 37 | WV | USA | 3,287m | 2:26.0 | |
| 870 | Jered Hansen | 38 | CA | USA | 3,287m | 2:26.0 | |
| 872 | Eduard Majó | 53 | ESP | 3,286m | 2:26.0 | ||
| 873 | Catherine Guimarães | 40 | porto | BRA | 3,285m | 2:26.1 | |
| 874 | David Hainlin | 63 | Richardson , TX | USA | 3,283m | 2:26.2 | |
| 875 | Steve Kenney | 62 | Mobile, AL | USA | ESPRIT | 3,280m | 2:26.3 |
| 876 | Rachel Kristy | 51 | Dumfries, VA | USA | 3,279m | 2:26.3 | |
| 876 | H Lisy | 47 | USA | 3,279m | 2:26.3 | ||
| 878 | Gunther Abela | 52 | MLT | 3,277m | 2:26.4 | ||
| 878 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,277m | 2:26.4 |
| 880 | Donna Clarke | 42 | USA | 3,275m | 2:26.5 | ||
| 881 | Allison Patterson | 52 | USA | 3,274m | 2:26.6 | ||
| 882 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,272m | 2:26.6 | |
| 882 | Jordan Wilkinson | 33 | USA | 3,272m | 2:26.6 | ||
| 884 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:26.7 |
| 885 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,269m | 2:26.8 | |
| 885 | Stephanie Veile | 63 | GER | 3,269m | 2:26.8 | ||
| 887 | Suzanne Taylor | 32 | GBR | 3,268m | 2:26.8 | ||
| 887 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,268m | 2:26.8 |
| 889 | Mitri Ryce | 34 | NJ | USA | 3,265m | 2:27.0 | |
| 890 | Cathy Virden | 63 | Springfield, VA | USA | 3,262m | 2:27.1 | |
| 891 | Magnus Leer By | 35 | NOR | 3,259m | 2:27.2 | ||
| 892 | Kevin Aston | 44 | Portsmouth | GBR | Royal Navy (UK) | 3,256m | 2:27.4 |
| 893 | Fred Neibauer | 71 | Elkins Park, PA | USA | 3,253m | 2:27.5 | |
| 894 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 3,251m | 2:27.6 |
| 895 | Veronica Harrold | 60 | AUS | Fitness Matters | 3,249m | 2:27.7 | |
| 895 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,249m | 2:27.7 |
| 897 | Emanuel Weintraub | 57 | USA | 3,247m | 2:27.8 | ||
| 898 | Bruno Venegas | 32 | Los Angeles | USA | 3,245m | 2:27.9 | |
| 899 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:27.9 | |
| 899 | Lizzie Leen | 41 | Dayton, OH | USA | 3,244m | 2:27.9 |