Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1001 | Lacy Fields | 34 | USA | 3,033m | 2:38.2 | ||
1002 | criss o | 58 | Vienna | AUT | 3,030m | 2:38.4 | |
1003 | Mihai Pricochi | 33 | London | GBR | 3,029m | 2:38.4 | |
1004 | Christian LaFalce | 49 | USA | 3,021m | 2:38.8 | ||
1005 | Kyle Carpenter | 37 | USA | 3,020m | 2:38.9 | ||
1006 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 3,018m | 2:39.0 | |
1007 | Babs Flovin | 36 | USA | 3,017m | 2:39.0 | ||
1008 | Alexis Mountes | 29 | USA | 3,014m | 2:39.2 | ||
1008 | Gene Kelley | 71 | USA | 3,014m | 2:39.2 | ||
1010 | Brandon Ferch | 42 | USA | 3,010m | 2:39.4 | ||
1011 | Anna B | 44 | USA | 3,009m | 2:39.5 | ||
1012 | Kathryn Noble | 58 | GBR | 3,008m | 2:39.5 | ||
1013 | Ryan Welsh | 39 | CAN | 3,007m | 2:39.6 | ||
1014 | 지훈 김 | 50 | KOR | 3,005m | 2:39.7 | ||
1015 | Britt Patterson-Weber | 42 | USA | 3,004m | 2:39.7 | ||
1016 | Dale Lowe | 72 | Halifax, NS | CAN | 2,990m | 2:40.5 | |
1016 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 2,990m | 2:40.5 | |
1018 | Glen Harrison | 74 | Little Rock, AR | USA | 2,989m | 2:40.5 | |
1019 | Dan Thole | 59 | Cape Coral, FL | USA | 2,986m | 2:40.7 | |
1020 | Matt M | 36 | USA | 2,985m | 2:40.8 | ||
1021 | Christian Søgaard Nielsen | 50 | DEN | 2,980m | 2:41.0 | ||
1022 | Veronique Dion | 48 | CAN | 2,979m | 2:41.1 | ||
1023 | Jens Renelt | 56 | Malchow | GER | 2,973m | 2:41.4 | |
1024 | Theresa Whitener | 64 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,969m | 2:41.6 |
1025 | michael jussila | 57 | USA | 2,965m | 2:41.8 | ||
1026 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,963m | 2:41.9 | |
1027 | Stephen Wright | 63 | GBR | 2,962m | 2:42.0 | ||
1028 | Mandla Mondin | 49 | USA | 2,958m | 2:42.2 | ||
1029 | Rick Colbert | 72 | USA | 2,957m | 2:42.3 | ||
1030 | Jurgen Lahousse | 43 | BEL | 2,956m | 2:42.3 | ||
1031 | Ferris Watson | 79 | Royse City, TX | USA | 2,953m | 2:42.5 | |
1032 | Farai Chitima | 44 | GBR | 2,951m | 2:42.6 | ||
1033 | 명준 장 | 34 | KOR | 2,949m | 2:42.7 | ||
1034 | Hans Laskewitz | 70 | NED | 2,948m | 2:42.8 | ||
1035 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 2,945m | 2:42.9 |
1036 | Steve Conner | 47 | TX | USA | 2,940m | 2:43.2 | |
1037 | Jennifer Lee | 37 | USA | 2,939m | 2:43.3 | ||
1037 | Hilary Hall | 36 | Dublin | IRL | 2,939m | 2:43.3 | |
1039 | Shelley Wood | 48 | CAN | 2,938m | 2:43.3 | ||
1040 | Karo E | 40 | GER | 2,937m | 2:43.4 | ||
1041 | Julie Patton | 46 | USA | 2,936m | 2:43.4 | ||
1042 | Monica Lopez | 35 | USA | 2,934m | 2:43.5 | ||
1043 | Jennifer Li | - | Saint Cloud, FL | USA | 2,933m | 2:43.6 | |
1044 | js choi | 39 | KOR | 2,930m | 2:43.8 | ||
1045 | Laurenne Kohle | 38 | CAN | Not A Gym SK | 2,924m | 2:44.1 | |
1046 | Đino Keršun | 54 | Koprivnica | CRO | 2,919m | 2:44.4 | |
1047 | Martin Tromblee | 55 | WA | USA | 2,916m | 2:44.6 | |
1047 | Ryan Craig | 51 | CA | USA | 2,916m | 2:44.6 | |
1049 | Henriette Weinland | 13 | AFG | 2,911m | 2:44.8 | ||
1050 | Le Thanh NM | 32 | CAN | 2,904m | 2:45.2 |