Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	criss o	58	Vienna	AUT		3,030m	2:38.4
1002	Mihai Pricochi	33	London	GBR		3,029m	2:38.4
1003	Christian LaFalce	49		USA		3,021m	2:38.8
1004	Kyle Carpenter	37		USA		3,020m	2:38.9
1005	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		3,018m	2:39.0
1006	Babs Flovin	36		USA		3,017m	2:39.0
1007	Alexis Mountes	29		USA		3,014m	2:39.2
1007	Gene Kelley	71		USA		3,014m	2:39.2
1009	Brandon Ferch	42		USA		3,010m	2:39.4
1010	Anna B	44		USA		3,009m	2:39.5
1011	Kathryn Noble	58		GBR		3,008m	2:39.5
1012	Ryan Welsh	39		CAN		3,007m	2:39.6
1013	지훈 김	50		KOR		3,005m	2:39.7
1014	Britt Patterson-Weber	42		USA		3,004m	2:39.7
1015	Dale Lowe	72	Halifax, NS	CAN		2,990m	2:40.5
1015	Jose L. Cienfuegos	62	San Juan, PR	USA		2,990m	2:40.5
1017	Glen Harrison	74	Little Rock, AR	USA		2,989m	2:40.5
1018	Dan Thole	59	Cape Coral, FL	USA		2,986m	2:40.7
1019	Matt M	36		USA		2,985m	2:40.8
1020	Christian Søgaard Nielsen	50		DEN		2,980m	2:41.0
1021	Veronique Dion	48		CAN		2,979m	2:41.1
1022	Jens Renelt	56	Malchow	GER		2,973m	2:41.4
1023	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:41.6
1024	michael jussila	57		USA		2,965m	2:41.8
1025	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,963m	2:41.9
1026	Stephen Wright	63		GBR		2,962m	2:42.0
1027	Mandla Mondin	49		USA		2,958m	2:42.2
1028	Rick Colbert	72		USA		2,957m	2:42.3
1029	Jurgen Lahousse	43		BEL		2,956m	2:42.3
1030	Ferris Watson	79	Royse City, TX	USA		2,953m	2:42.5
1031	Farai Chitima	44		GBR		2,951m	2:42.6
1032	명준 장	34		KOR		2,949m	2:42.7
1033	Hans Laskewitz	70		NED		2,948m	2:42.8
1034	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	2,945m	2:42.9
1035	Steve Conner	47	TX	USA		2,940m	2:43.2
1036	Jennifer Lee	37		USA		2,939m	2:43.3
1036	Hilary Hall	36	Dublin	IRL		2,939m	2:43.3
1038	Shelley Wood	48		CAN		2,938m	2:43.3
1039	Karo E	40		GER		2,937m	2:43.4
1040	Julie Patton	46		USA		2,936m	2:43.4
1041	Monica Lopez	35		USA		2,934m	2:43.5
1042	Jennifer Li	-	Saint Cloud, FL	USA		2,933m	2:43.6
1043	js choi	39		KOR		2,930m	2:43.8
1044	Laurenne Kohle	38		CAN	Not A Gym SK	2,924m	2:44.1
1045	Đino Keršun	54	Koprivnica	CRO		2,919m	2:44.4
1046	Martin Tromblee	55	WA	USA		2,916m	2:44.6
1046	Ryan Craig	51	CA	USA		2,916m	2:44.6
1048	Henriette Weinland	13		AFG		2,911m	2:44.8
1049	Le Thanh NM	32		CAN		2,904m	2:45.2
1050	Keith Oak	61		GBR		2,896m	2:45.7