Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christian LaFalce	49		USA		3,021	2:38.8
1002	Kyle Carpenter	37		USA		3,020	2:38.9
1003	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		3,018	2:39.0
1004	Babs Flovin	36		USA		3,017	2:39.0
1005	Alexis Mountes	29		USA		3,014	2:39.2
1005	Gene Kelley	71	Tucson, AZ	USA		3,014	2:39.2
1007	Brandon Ferch	42		USA		3,010	2:39.4
1008	Anna B	44		USA		3,009	2:39.5
1009	Kathryn Noble	58		GBR		3,008	2:39.5
1010	Ryan Welsh	39		CAN		3,007	2:39.6
1011	지훈 김	50		KOR		3,005	2:39.7
1012	Britt Patterson-Weber	42		USA		3,004	2:39.7
1013	Dale Lowe	72	Halifax, NS	CAN		2,990	2:40.5
1013	Jose L. Cienfuegos	62	San Juan, PR	USA		2,990	2:40.5
1015	Glen Harrison	74	Little Rock, AR	USA	Rock City Rowing	2,989	2:40.5
1016	Dan Thole	59	Cape Coral, FL	USA		2,986	2:40.7
1017	Matt M	36		USA		2,985	2:40.8
1018	Christian Søgaard Nielsen	50		DEN		2,980	2:41.0
1019	Veronique Dion	48		CAN		2,979	2:41.1
1020	Jens Renelt	56	Malchow	GER		2,973	2:41.4
1021	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:41.6
1022	michael jussila	57		USA		2,965	2:41.8
1023	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,963	2:41.9
1024	Stephen Wright	63		GBR		2,962	2:42.0
1025	Mandla Mondin	49		USA		2,958	2:42.2
1026	Rick Colbert	72		USA		2,957	2:42.3
1027	Jurgen Lahousse	43		BEL		2,956	2:42.3
1028	Ferris Watson	79	Royse City, TX	USA		2,953	2:42.5
1029	Farai Chitima	44		GBR		2,951	2:42.6
1030	명준 장	34		KOR		2,949	2:42.7
1031	Hans Laskewitz	70		NED		2,948	2:42.8
1032	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	2,945	2:42.9
1033	Steve Conner	47	TX	USA		2,940	2:43.2
1034	Jennifer Lee	37		USA		2,939	2:43.3
1034	Hilary Hall	36	Dublin	IRL		2,939	2:43.3
1036	Shelley Wood	48		CAN		2,938	2:43.3
1037	Karo E	40		GER		2,937	2:43.4
1038	Julie Patton	46		USA		2,936	2:43.4
1039	Monica Lopez	35		USA		2,934	2:43.5
1040	Jennifer Li	-	Saint Cloud, FL	USA		2,933	2:43.6
1041	js choi	39		KOR		2,930	2:43.8
1042	Laurenne Kohle	38		CAN	Not A Gym SK	2,924	2:44.1
1043	Đino Keršun	54	Koprivnica	CRO		2,919	2:44.4
1044	Martin Tromblee	55	WA	USA		2,916	2:44.6
1044	Ryan Craig	51	CA	USA		2,916	2:44.6
1046	Henriette Weinland	13		AFG		2,911	2:44.8
1047	Le Thanh NM	32		CAN		2,904	2:45.2
1048	Keith Oak	61		GBR		2,896	2:45.7
1048	Mandi Conneely	57		GBR		2,896	2:45.7
1048	Jacob Seeley	38		USA		2,896	2:45.7