Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Mandi Conneely	57		GBR		2,896m	2:45.7
1050	Jacob Seeley	38		USA		2,896m	2:45.7
1053	Anthony Pylant	43	San Antonio, TX	USA		2,893m	2:45.9
1054	Heather Miller	53		USA		2,892m	2:45.9
1055	G Daniels	44		USA		2,891m	2:46.0
1056	Terry Wheeler	59		USA		2,886m	2:46.3
1057	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,885m	2:46.3
1058	Aramide G	29		USA		2,884m	2:46.4
1059	Julia Schindel	41		GER		2,875m	2:46.9
1060	John Silverton	80	Lodi, CA	USA	Team Delta	2,873m	2:47.0
1061	Barry Chick	48		GBR		2,868m	2:47.3
1062	Lucas Simmons	44		USA		2,866m	2:47.4
1063	amy wright	43		GER		2,865m	2:47.5
1064	Hillary Weber	36		CAN		2,862m	2:47.7
1065	Katy Murphy-Lubowicz	39		USA		2,858m	2:47.9
1066	Lor Pan	39		ITA		2,853m	2:48.2
1067	Erin Munro	47	AK	USA		2,852m	2:48.3
1068	Jeri Elkins	54		USA		2,850m	2:48.4
1069	Layla Swift	47	Bloomington, IN	USA		2,849m	2:48.4
1070	Anthony Calahatian	37		USA		2,843m	2:48.8
1071	Michael Rothman	59		USA		2,840m	2:49.0
1072	Erin Herschleb	43	Brooklyn, NY	USA		2,835m	2:49.3
1072	Pete S.	54		USA		2,835m	2:49.3
1074	Mario Limon	45		USA		2,834m	2:49.3
1074	Vincenzo Verzella	55		ITA		2,834m	2:49.3
1076	Hazel Laidlaw	60		GBR		2,831m	2:49.5
1077	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,830m	2:49.6
1078	Lev Levy	39		USA		2,829m	2:49.6
1078	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:49.6
1080	Monte LaOrange	63		USA		2,815m	2:50.5
1081	Darius Potts	55	IA	USA		2,803m	2:51.2
1082	Jean-Marie LOYANT	76	Bretagne	FRA		2,800m	2:51.4
1083	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,799m	2:51.4
1084	Heedong Choi	-		USA	U.S. Navy Retired	2,797m	2:51.6
1085	Marcy McKeithen	38		USA		2,793m	2:51.8
1086	Francesca Butcher	29		GBR		2,791m	2:51.9
1086	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,791m	2:51.9
1088	Anthony Moreno	39		USA		2,784m	2:52.4
1089	Joanne Papa	-	Wilmington, DE	USA		2,782m	2:52.5
1090	Paul van Kempen	75	Nijmegen	NED	Age Without Limits	2,779m	2:52.7
1091	Sherri Martinez	66		USA		2,772m	2:53.1
1092	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:53.8
1093	Jen Maskell	41		GBR		2,760m	2:53.9
1094	Stacie Petter	45	NC	USA		2,759m	2:53.9
1094	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,759m	2:53.9
1096	유 미숙	61	공주시	KOR		2,755m	2:54.2
1097	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,753m	2:54.3
1098	Shane Walden	43		USA		2,751m	2:54.4
1099	Barry Glading	75	Delray Beach, FL	USA		2,750m	2:54.5
1100	CA Nicholson	58		USA	CROSSFIT	2,747m	2:54.7