Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Anthony Pylant	43	San Antonio, TX	USA		2,893	2:45.9
1052	Heather Miller	53		USA		2,892	2:45.9
1053	G Daniels	44		USA		2,891	2:46.0
1054	Terry Wheeler	59		USA		2,886	2:46.3
1055	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,885	2:46.3
1056	Aramide G	29		USA		2,884	2:46.4
1057	Julia Schindel	41		GER		2,875	2:46.9
1058	John Silverton	80	Lodi, CA	USA	Team Delta	2,873	2:47.0
1059	Barry Chick	48		GBR		2,868	2:47.3
1060	Lucas Simmons	44		USA		2,866	2:47.4
1061	A W	43		GER		2,865	2:47.5
1062	Hillary Weber	36		CAN		2,862	2:47.7
1063	Katy Murphy-Lubowicz	39		USA		2,858	2:47.9
1064	Lor Pan	39		ITA		2,853	2:48.2
1065	Erin Munro	47	AK	USA		2,852	2:48.3
1066	Jeri Elkins	54		USA		2,850	2:48.4
1067	Layla Swift	47	Bloomington, IN	USA		2,849	2:48.4
1068	Anthony Calahatian	37		USA		2,843	2:48.8
1069	Michael Rothman	59		USA		2,840	2:49.0
1070	Erin Herschleb	43	Brooklyn, NY	USA		2,835	2:49.3
1070	Pete S.	54		USA		2,835	2:49.3
1072	Mario Limon	45		USA		2,834	2:49.3
1072	Vincenzo Verzella	55		ITA		2,834	2:49.3
1074	Hazel Laidlaw	60		GBR		2,831	2:49.5
1075	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,830	2:49.6
1076	Lev Levy	39		USA		2,829	2:49.6
1076	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:49.6
1078	Monte LaOrange	63		USA		2,815	2:50.5
1079	Darius Potts	55	IA	USA		2,803	2:51.2
1080	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,799	2:51.4
1081	Heedong Choi	-		USA	U.S. Navy Retired	2,797	2:51.6
1082	Marcy McKeithen	38		USA		2,793	2:51.8
1083	Francesca Butcher	29		GBR		2,791	2:51.9
1083	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,791	2:51.9
1085	Anthony Moreno	39		USA		2,784	2:52.4
1086	Joanne Papa	-	Wilmington, DE	USA		2,782	2:52.5
1087	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,779	2:52.7
1088	Sherri Martinez	66		USA		2,772	2:53.1
1089	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:53.8
1090	Jen Maskell	41		GBR		2,760	2:53.9
1091	Stacie Petter	45	NC	USA		2,759	2:53.9
1091	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,759	2:53.9
1093	유 미숙	61	공주시	KOR		2,755	2:54.2
1094	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:54.3
1095	Shane Walden	43		USA		2,751	2:54.4
1096	Barry Glading	75	Delray Beach, FL	USA		2,750	2:54.5
1097	CA Nicholson	58		USA	CROSSFIT	2,747	2:54.7
1098	Sondra Wright	46		USA		2,746	2:54.7
1099	nici conroy	56	Charlotte, NC	USA		2,725	2:56.1
1099	Pam Curtis	54		USA		2,725	2:56.1