Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Jacob Seeley	38		USA		2,896	2:45.7
1052	Anthony Pylant	43	San Antonio, TX	USA	US Army	2,893	2:45.9
1053	Heather Miller	53		USA		2,892	2:45.9
1054	G Daniels	44		USA		2,891	2:46.0
1055	Terry Wheeler	59		USA		2,886	2:46.3
1056	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,885	2:46.3
1057	Aramide G	29		USA		2,884	2:46.4
1058	Julia Schindel	41		GER		2,875	2:46.9
1059	John Silverton	80	Lodi, CA	USA	Team Delta	2,873	2:47.0
1060	Barry Chick	48		GBR		2,868	2:47.3
1061	Lucas Simmons	44		USA		2,866	2:47.4
1062	A W	43		GER		2,865	2:47.5
1063	Hillary Weber	36		CAN		2,862	2:47.7
1064	Katy Murphy-Lubowicz	39		USA		2,858	2:47.9
1065	Lor Pan	39		ITA		2,853	2:48.2
1066	Erin Munro	47	AK	USA		2,852	2:48.3
1067	Jeri Elkins	54		USA		2,850	2:48.4
1068	Layla Swift	47	Bloomington, IN	USA		2,849	2:48.4
1069	Anthony Calahatian	37		USA		2,843	2:48.8
1070	Michael Rothman	59		USA		2,840	2:49.0
1071	Erin Herschleb	43	Brooklyn, NY	USA		2,835	2:49.3
1071	Pete S.	54		USA		2,835	2:49.3
1073	Mario Limon	45		USA		2,834	2:49.3
1073	Vincenzo Verzella	55		ITA		2,834	2:49.3
1075	Hazel Laidlaw	60		GBR		2,831	2:49.5
1076	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,830	2:49.6
1077	Lev Levy	39		USA		2,829	2:49.6
1077	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:49.6
1079	Monte LaOrange	63		USA		2,815	2:50.5
1080	Darius Potts	55	IA	USA		2,803	2:51.2
1081	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,799	2:51.4
1082	Heedong Choi	-		USA	U.S. Navy Retired	2,797	2:51.6
1083	Marcy McKeithen	38		USA		2,793	2:51.8
1084	Francesca Butcher	29		GBR		2,791	2:51.9
1084	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,791	2:51.9
1086	Anthony Moreno	39		USA		2,784	2:52.4
1087	Joanne Papa	-	Wilmington, DE	USA		2,782	2:52.5
1088	Paul van Kempen	75	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,779	2:52.7
1089	Sherri Martinez	66		USA		2,772	2:53.1
1090	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:53.8
1091	Jen Maskell	41		GBR		2,760	2:53.9
1092	Stacie Petter	45	NC	USA		2,759	2:53.9
1092	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,759	2:53.9
1094	유 미숙	61	공주시	KOR		2,755	2:54.2
1095	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,753	2:54.3
1096	Shane Walden	43		USA		2,751	2:54.4
1097	Barry Glading	75	Delray Beach, FL	USA		2,750	2:54.5
1098	CA Nicholson	58		USA	CROSSFIT	2,747	2:54.7
1099	Sondra Wright	46		USA		2,746	2:54.7
1100	nici conroy	56	Charlotte, NC	USA		2,725	2:56.1