Workout of the Day
« August 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Greg Wehr | 38 | USA | 3,445m | 2:19.3 | ||
| 752 | Jane Wilde | 58 | Toronto, NSW | AUS | 3,443m | 2:19.4 | |
| 752 | Rianne Van Mourik | 37 | NED | 3,443m | 2:19.4 | ||
| 752 | Xena Röverr | - | Portland, OR | USA | 3,443m | 2:19.4 | |
| 755 | Steve Conneely | 57 | GBR | 3,442m | 2:19.4 | ||
| 756 | Emily Warburton-Brown | 36 | GBR | Brixham Gig Club | 3,440m | 2:19.5 | |
| 757 | Helen Mac | 41 | Sheffield | GBR | 3,438m | 2:19.6 | |
| 758 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,435m | 2:19.7 |
| 759 | Isabelle Engelhardt | 31 | POR | 3,434m | 2:19.7 | ||
| 760 | Tonya Wirtz | 33 | IL | USA | 3,433m | 2:19.8 | |
| 761 | T H | 48 | GER | 3,432m | 2:19.8 | ||
| 762 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:19.9 | |
| 763 | Patricia Luevanos | 56 | USA | 3,430m | 2:19.9 | ||
| 764 | Dave Hill | 49 | MN | USA | 3,428m | 2:20.0 | |
| 765 | Hervé Grandjean | 39 | SUI | 3,427m | 2:20.0 | ||
| 766 | Melissa James | 44 | FL | USA | 3,426m | 2:20.1 | |
| 767 | Stephnie Anason | 46 | USA | 3,425m | 2:20.1 | ||
| 768 | Edwina Wilson | 64 | GBR | 3,423m | 2:20.2 | ||
| 769 | Douglas Dibb | 66 | USA | 3,420m | 2:20.3 | ||
| 769 | Kurt Stolz | 62 | SUI | 3,420m | 2:20.3 | ||
| 769 | Bernie Booysen | 45 | Durbanville | RSA | 3,420m | 2:20.3 | |
| 772 | Louise Lonsdale | 41 | GBR | 3,419m | 2:20.3 | ||
| 773 | Richard Hemingway | - | USA | 3,418m | 2:20.4 | ||
| 774 | v v | - | NC | CHN | 亦可赛艇 | 3,417m | 2:20.4 |
| 775 | Ariel Alcaraz | 43 | PHI | 3,413m | 2:20.6 | ||
| 776 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,411m | 2:20.7 |
| 777 | Philip Young | 39 | Gainesville | USA | 3,409m | 2:20.8 | |
| 777 | Beth Caruthers | 43 | DE | USA | 3,409m | 2:20.8 | |
| 779 | Ed Procter | 31 | CT | USA | 3,406m | 2:20.9 | |
| 779 | Rob Blaszynski | 54 | USA | 3,406m | 2:20.9 | ||
| 781 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 3,405m | 2:20.9 |
| 781 | 祥 Siang | 45 | 槟城 Penang | MAS | 3,405m | 2:20.9 | |
| 783 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,402m | 2:21.0 | |
| 784 | Patricia Bohn | 29 | GER | 3,400m | 2:21.1 | ||
| 785 | Mark Huang | 40 | CHN | 3,399m | 2:21.2 | ||
| 786 | 鹏 黄 | 37 | CHN | 3,398m | 2:21.2 | ||
| 787 | David Parsons | 63 | GBR | 3,397m | 2:21.3 | ||
| 788 | Josue Rivera | 34 | USA | 3,396m | 2:21.3 | ||
| 789 | Neil Wilcox | 50 | GBR | 3,394m | 2:21.4 | ||
| 789 | Kin Cheung Ma | 31 | CAN | 3,394m | 2:21.4 | ||
| 791 | Patrick Krzystek | 30 | FRA | 3,391m | 2:21.5 | ||
| 792 | Terry Cleary | 44 | GBR | 3,389m | 2:21.6 | ||
| 793 | Terri Gates | 41 | CAN | 3,384m | 2:21.8 | ||
| 794 | Imran Apollo | 32 | USA | 3,383m | 2:21.8 | ||
| 795 | Karen Sullivan | 54 | USA | 3,382m | 2:21.9 | ||
| 795 | Scott Abookire | 36 | USA | 3,382m | 2:21.9 | ||
| 797 | Courtney Matrunick | 42 | USA | 3,381m | 2:21.9 | ||
| 798 | Kurt Körner | 63 | GER | 3,380m | 2:22.0 | ||
| 798 | Saundra Weston | 54 | USA | 3,380m | 2:22.0 | ||
| 800 | Charles Babin | 49 | Acadieville, NB | CAN | 3,379m | 2:22.0 |