Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sondra Wright	46		USA		2,746m	2:54.7
1102	nici conroy	56	Charlotte, NC	USA		2,725m	2:56.1
1102	Pam Curtis	54		USA		2,725m	2:56.1
1104	Ben Mairs	14		GBR		2,719m	2:56.5
1105	Christina Snow	42		USA		2,716m	2:56.7
1106	Brigette Barbin	34		USA		2,714m	2:56.8
1107	David Evans	54	Ashland , PA	USA		2,712m	2:56.9
1108	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,711m	2:57.0
1109	Cynthia Ward	53		USA		2,710m	2:57.1
1110	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,692m	2:58.3
1111	Derrick Williams	61	West Chester, OH	USA		2,686m	2:58.7
1112	Cynthia Swinbank	73	Georgetown, TX	USA		2,684m	2:58.8
1113	James Westcott	74	Chico, CA	USA		2,678m	2:59.2
1114	Rach Kay	32		USA		2,651m	3:01.0
1115	Milena Drumeva	29		BEL		2,639m	3:01.8
1116	Jessica Tucker	-		USA		2,637m	3:02.0
1117	Krissie K	50	TX	USA		2,632m	3:02.3
1118	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,630m	3:02.5
1119	Molly Goldsmith	45	Fort Defiance, VA	USA		2,626m	3:02.7
1120	Lance VanLoo	32	Macon, MO	USA		2,619m	3:03.2
1121	Debbie Goldberg	65		USA		2,605m	3:04.2
1122	Michelle Simmonds	39	ON	CAN		2,579m	3:06.1
1123	Yu Shou Wu Jin	53		CHN		2,572m	3:06.6
1124	Raymond Zuccarelli	74		USA		2,546m	3:08.5
1125	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,544m	3:08.6
1126	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,541m	3:08.9
1127	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,539m	3:09.0
1128	elizabeth armstrong	42		USA		2,538m	3:09.1
1129	Ron Allen	54		USA		2,531m	3:09.6
1130	Suzy Sirks	60	Delft	NED		2,528m	3:09.8
1131	Cathy Beckman	71		USA		2,520m	3:10.4
1132	Marcellus Davis	60	Falls Church, VA	USA		2,514m	3:10.9
1133	Aishling Goulding	41		IRL		2,509m	3:11.3
1134	Dani G	41	Heidelberg	GER		2,508m	3:11.3
1135	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,485m	3:13.1
1136	Rose Pettit	56	Elkview, WV	USA		2,483m	3:13.3
1137	todd wong	61		USA		2,470m	3:14.3
1138	Debbie Skates	35		GBR		2,468m	3:14.4
1139	조복임 ㆍ	66		KOR		2,467m	3:14.5
1140	Nancy Kolb	47		USA		2,451m	3:15.8
1141	Jan-Volkert Schmitz	55		GER		2,341m	3:25.0
1142	SEMIN JUNG	36		KOR		2,325m	3:26.4
1143	C Herre	23		CAN		2,319m	3:26.9
1144	Irwin Gafen	61		USA		2,305m	3:28.2
1145	Lisa Hric	51		USA		2,295m	3:29.1
1146	bhuvana vij	40		USA		2,265m	3:31.9
1147	Sean Whalen	30		CAN		2,228m	3:35.4
1148	Joachim Schroeder	64	Valderøya	NOR		2,214m	3:36.8
1148	Krista Heatherly	65	Columbus, OH	USA		2,214m	3:36.8
1150	lily summer	32		CHN		2,186m	3:39.5