Workout of the Day

« August 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ben Mairs	14		GBR		2,719	2:56.5
1102	Christina Snow	42		USA		2,716	2:56.7
1103	Brigette Barbin	34		USA		2,714	2:56.8
1104	David Evans	54	Ashland , PA	USA		2,712	2:56.9
1105	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,711	2:57.0
1106	Cynthia Ward	53		USA		2,710	2:57.1
1107	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,692	2:58.3
1108	Derrick Williams	61	West Chester, OH	USA		2,686	2:58.7
1109	Cynthia Swinbank	73	Georgetown, TX	USA		2,684	2:58.8
1110	James Westcott	74	Chico, CA	USA		2,678	2:59.2
1111	Rach Kay	32		USA		2,651	3:01.0
1112	Milena Drumeva	29		BEL		2,639	3:01.8
1113	Jessica Tucker	-		USA		2,637	3:02.0
1114	Lily H	50	TX	USA		2,632	3:02.3
1115	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,630	3:02.5
1116	Molly Goldsmith	45	Fort Defiance, VA	USA		2,626	3:02.7
1117	Lance VanLoo	32	Macon, MO	USA		2,619	3:03.2
1118	Debbie Goldberg	65		USA		2,605	3:04.2
1119	Michelle Simmonds	39	Toronto, ON	CAN	Royal Canadian Navy	2,579	3:06.1
1120	Yu Shou Wu Jin	53		CHN		2,572	3:06.6
1121	Raymond Zuccarelli	74		USA		2,546	3:08.5
1122	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,544	3:08.6
1123	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,541	3:08.9
1124	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,539	3:09.0
1125	elizabeth armstrong	42		USA		2,538	3:09.1
1126	Ron Allen	54		USA		2,531	3:09.6
1127	Suzy Sirks	60	Delft	NED		2,528	3:09.8
1128	Cathy Beckman	71		USA		2,520	3:10.4
1129	Marcellus Davis	60	Falls Church, VA	USA		2,514	3:10.9
1130	Aishling Goulding	41		IRL		2,509	3:11.3
1131	Dani G	41	Heidelberg	GER		2,508	3:11.3
1132	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	2,485	3:13.1
1133	Rose Pettit	56	Elkview, WV	USA		2,483	3:13.3
1134	todd wong	61		USA		2,470	3:14.3
1135	Debbie Skates	35		GBR		2,468	3:14.4
1136	조복임 ㆍ	66		KOR		2,467	3:14.5
1137	Nancy Kolb	47		USA		2,451	3:15.8
1138	Jan-Volkert Schmitz	55		GER		2,341	3:25.0
1139	SEMIN JUNG	36		KOR		2,325	3:26.4
1140	C Herre	23		CAN		2,319	3:26.9
1141	Irwin Gafen	61		USA		2,305	3:28.2
1142	Lisa Hric	51		USA		2,295	3:29.1
1143	bhuvana vij	40		USA		2,265	3:31.9
1144	Sean Whalen	30		CAN		2,228	3:35.4
1145	Joachim Schroeder	64	Valderøya	NOR		2,214	3:36.8
1145	Krista Heatherly	65	Columbus, OH	USA		2,214	3:36.8
1147	lily summer	32		CHN		2,186	3:39.5
1148	Y L	43		CHN		2,159	3:42.3
1149	Dan Murphy	62	Antioch, CA	USA		2,133	3:45.0
1150	Emily Sullivan	34		USA		2,127	3:45.6