Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		3,345	1:29.6
2	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,224	1:33.0
3	Ryan O’Hara	35		USA		3,210	1:33.4
4	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	3,199	1:33.7
5	Conrad Pearson	49	Melbourne, VIC	AUS	ASRL (Australian Surf Rowers League)	3,165	1:34.7
5	Daniel Griffiths	36	Llanelli	GBR		3,165	1:34.7
7	Сергей Павлий	46	Ставрополь	AIN		3,160	1:34.9
8	Scott Jenkins	53		GBR		3,150	1:35.2
9	Jim Welsch	42	VA	USA	United States Naval Academy	3,133	1:35.7
10	Franck Schaller	37		SIN		3,128	1:35.9
11	Cam Fletcher	30		NZL		3,123	1:36.0
12	Peter Hurley	58	Noosaville, QLD	AUS		3,119	1:36.1
13	Marcel Dols	51		AUS		3,118	1:36.2
13	Dan Hnatiuk	36		CAN		3,118	1:36.2
13	Lloyd Williams	44		GBR		3,118	1:36.2
16	Lou Jeanneau	32		FRA		3,109	1:36.4
17	Bruce Dwelly	60	Folsom, CA	USA		3,093	1:36.9
18	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	3,091	1:37.0
19	わけまさき	21		JPN		3,088	1:37.1
20	Matt Trenary	39		USA		3,077	1:37.4
21	Daniel Levis	44	Shanghai	CHN		3,076	1:37.5
22	ed murphy	33		GBR		3,073	1:37.6
22	Frank Stuckenberg	33		GER		3,073	1:37.6
24	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	3,072	1:37.6
25	Kyle Erickson	39	Winston-Salem, NC	USA		3,071	1:37.6
26	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,062	1:37.9
27	Fredrik Vidman	40		SWE		3,055	1:38.1
27	Tim Hanley	58	Victoria, BC	CAN		3,055	1:38.1
29	Connor Wideman	21		CAN		3,054	1:38.2
30	Bryon Marshall	44		AUS		3,047	1:38.4
30	Jeremy Geyer	37		USA		3,047	1:38.4
32	Jeremy Bentley	49	Greenbrae, CA	USA		3,046	1:38.4
33	Ethan Copping	44		USA	U.S. Navy	3,045	1:38.5
34	Mark Francis	58		GBR		3,042	1:38.6
35	Gerson Da Silva De Souza	42		BRA		3,033	1:38.9
36	Alastair Steele	50		GBR		3,029	1:39.0
37	Marc Cousins	50	Parkton, MD	USA		3,020	1:39.3
37	Leon Boviatsis	38		NED		3,020	1:39.3
37	Stanislav Hubacek	33	Brno	CZE		3,020	1:39.3
40	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	3,019	1:39.3
41	Sean Picotte	41		USA		3,016	1:39.4
41	David Wong	37		USA		3,016	1:39.4
43	Westley Hudson	39		GBR		3,011	1:39.6
43	Murray Lihaven	40	Vancouver, BC	CAN		3,011	1:39.6
45	Chris Orr	38		AUS		3,009	1:39.7
46	Jesper Hoffmann	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,007	1:39.7
47	Andrew Cooper	44		USA		3,003	1:39.9
47	Taylor J	29		USA		3,003	1:39.9
49	Peter Maes	27	Toms River, NJ	USA		3,001	1:39.9
50	Seth Raab	47	Skokie, IL	USA		2,996	1:40.1