Workout of the Day
« August 19, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | John Chuter | 28 | USA | 3,345m | 1:29.6 | ||
| 2 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,224m | 1:33.0 |
| 3 | Ryan O’Hara | 35 | USA | 3,210m | 1:33.4 | ||
| 4 | Sirino Veresa | 42 | Nadawa, Nasinu, Suva, Fiji | FIJ | Romans 1:16-32 | 3,199m | 1:33.7 |
| 5 | Conrad Pearson | 49 | Melbourne, VIC | AUS | ASRL (Australian Surf Rowers League) | 3,165m | 1:34.7 |
| 5 | Daniel Griffiths | 36 | Llanelli | GBR | 3,165m | 1:34.7 | |
| 7 | Сергей Павлий | 46 | Ставрополь | UNAFF | 3,160m | 1:34.9 | |
| 8 | Scott Jenkins | 53 | GBR | 3,150m | 1:35.2 | ||
| 9 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 3,133m | 1:35.7 |
| 10 | Franck Schaller | 37 | SIN | 3,128m | 1:35.9 | ||
| 11 | Cam Fletcher | 30 | NZL | 3,123m | 1:36.0 | ||
| 12 | Peter Hurley | 58 | Noosaville, QLD | AUS | 3,119m | 1:36.1 | |
| 13 | Marcel Dols | 51 | AUS | 3,118m | 1:36.2 | ||
| 13 | Dan Hnatiuk | 36 | CAN | 3,118m | 1:36.2 | ||
| 13 | Lloyd Williams | 44 | GBR | 3,118m | 1:36.2 | ||
| 16 | Lou Jeanneau | 32 | FRA | 3,109m | 1:36.4 | ||
| 17 | Bruce Dwelly | 60 | Folsom, CA | USA | 3,093m | 1:36.9 | |
| 18 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 3,091m | 1:37.0 |
| 19 | わけ まさき | 21 | JPN | 3,088m | 1:37.1 | ||
| 20 | Matt Trenary | 39 | USA | 3,077m | 1:37.4 | ||
| 21 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 3,076m | 1:37.5 |
| 22 | ed murphy | 33 | GBR | 3,073m | 1:37.6 | ||
| 22 | Frank Stuckenberg | 33 | GER | 3,073m | 1:37.6 | ||
| 24 | Bérenger Lahouste | 36 | Dreux | FRA | 3,072m | 1:37.6 | |
| 25 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 3,071m | 1:37.6 | |
| 26 | Iain Macleod | 53 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 3,062m | 1:37.9 |
| 27 | Fredrik Vidman | 40 | SWE | 3,055m | 1:38.1 | ||
| 27 | Tim Hanley | 58 | CAN | 3,055m | 1:38.1 | ||
| 29 | Connor Wideman | 21 | CAN | 3,054m | 1:38.2 | ||
| 30 | Bryon Marshall | 44 | AUS | 3,047m | 1:38.4 | ||
| 30 | Jeremy Geyer | 37 | USA | 3,047m | 1:38.4 | ||
| 32 | Jeremy Bentley | 49 | Greenbrae, CA | USA | 3,046m | 1:38.4 | |
| 33 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 3,045m | 1:38.5 | |
| 34 | Mark Francis | 58 | GBR | 3,042m | 1:38.6 | ||
| 35 | Gerson Da Silva De Souza | 42 | BRA | 3,033m | 1:38.9 | ||
| 36 | Alastair Steele | 50 | GBR | 3,029m | 1:39.0 | ||
| 37 | Marc Cousins | 50 | Parkton, MD | USA | 3,020m | 1:39.3 | |
| 37 | Leon Boviatsis | 38 | NED | 3,020m | 1:39.3 | ||
| 37 | Stanislav Hubacek | 33 | Brno | CZE | 3,020m | 1:39.3 | |
| 40 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 3,019m | 1:39.3 |
| 41 | Sean Picotte | 41 | USA | 3,016m | 1:39.4 | ||
| 41 | David Wong | 37 | USA | 3,016m | 1:39.4 | ||
| 43 | Westley Hudson | 39 | GBR | 3,011m | 1:39.6 | ||
| 43 | Murray Lihaven | 40 | Vancouver, BC | CAN | 3,011m | 1:39.6 | |
| 45 | Chris Orr | 38 | AUS | 3,009m | 1:39.7 | ||
| 46 | Jesper Hoffmann | 42 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 3,007m | 1:39.7 |
| 47 | Andrew Cooper | 44 | USA | 3,003m | 1:39.9 | ||
| 47 | Taylor J | 29 | USA | 3,003m | 1:39.9 | ||
| 49 | Peter Maes | 27 | Toms River, NJ | USA | 3,001m | 1:39.9 | |
| 50 | Seth Raab | 47 | Skokie, IL | USA | 2,996m | 1:40.1 |