Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jorge Crovato	41	Panama	PAN		2,679m	1:51.9
302	Stephen Salvati	40	CT	USA		2,677m	1:52.0
303	Jessica Blair	32	OH	USA		2,676m	1:52.1
304	David Rasmussen	35		USA		2,675m	1:52.1
304	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,675m	1:52.1
304	Brian Davia	48		USA		2,675m	1:52.1
307	Martijn Zandvliet	52		NED		2,674m	1:52.1
307	Alex Odell	32		GBR		2,674m	1:52.1
309	Nadejny Dochodca	60		SVK		2,673m	1:52.2
309	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,673m	1:52.2
311	Tim Boyles	46		USA		2,672m	1:52.2
312	Darin Draves Bankert	50		USA		2,669m	1:52.4
313	Holger Schleinitz	43		GER		2,668m	1:52.4
314	Christian Richter	41		GER		2,667m	1:52.4
315	Kevin Dobson	50		USA		2,666m	1:52.5
315	Jeremy McGee	54	Longmont, CO	USA		2,666m	1:52.5
317	BART FAIN	42	Peoria, AZ	USA		2,664m	1:52.6
318	Steve Fulthorpe	57		GBR	Royal Marines	2,663m	1:52.6
319	Peter Hughes	39		USA		2,661m	1:52.7
320	Valentīns Ščedrovs	46	Rīga	LAT		2,660m	1:52.7
320	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	2,660m	1:52.7
322	Andreas Benediktson	42		DEN		2,658m	1:52.8
322	Paul Nioi	45		GBR		2,658m	1:52.8
322	Edward VanDam	60	Syracuse, NY	USA		2,658m	1:52.8
325	David Kyncl	49		CZE	CVS	2,656m	1:52.9
325	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,656m	1:52.9
325	LEONE VASSOLER	34		BRA		2,656m	1:52.9
328	Gary Richardson	42		CAN	Gravity Laboratory	2,655m	1:52.9
328	Jodi Wallace	46		CAN		2,655m	1:52.9
330	Frens K	23		NED		2,654m	1:53.0
331	Matt Jameson	41	Doncaster	GBR		2,653m	1:53.0
331	Stephen Hoffman	52		USA		2,653m	1:53.0
333	Bob Gastinger	75	London Grove, PA	USA		2,652m	1:53.1
334	Christoph Börner	33		GER		2,651m	1:53.1
334	Matthew Bruce	54	Hagerman, ID	USA		2,651m	1:53.1
336	Leif Ye	54	shenzhen	CHN		2,650m	1:53.2
337	Gregory Stansel	39	OR	USA		2,648m	1:53.2
337	Aaron Bock	43		USA		2,648m	1:53.2
339	Bob Fox	40	Aquebogue, NY	USA		2,647m	1:53.3
339	Jeremy Stevens	38	TX	USA		2,647m	1:53.3
341	Thomas Prokop	44		USA		2,646m	1:53.3
341	Slim Klai	37		GER		2,646m	1:53.3
343	Oliver Heidt	45		GER		2,645m	1:53.4
343	Elaine Martins	35		BRA		2,645m	1:53.4
345	Scott Sutherland	37		USA		2,644m	1:53.4
346	JD Cooksey	36		USA	Irving Fire Department	2,643m	1:53.5
347	Callie Moreno	42		USA		2,642m	1:53.5
347	Alex Kornev	57	Kiev	UKR		2,642m	1:53.5
347	Shawn Gibbs	52	Zirconia, NC	USA		2,642m	1:53.5
350	Pierre-Marie Le Dily	37		FRA		2,641m	1:53.5