Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Daniel Maw	42		GBR		2,679	1:51.9
301	Jorge Crovato	41	Panama	PAN		2,679	1:51.9
303	Stephen Salvati	40	CT	USA		2,677	1:52.0
304	Jessica Blair	32	VA	USA		2,676	1:52.1
305	David Rasmussen	35		USA		2,675	1:52.1
305	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,675	1:52.1
305	Brian Davia	48		USA		2,675	1:52.1
308	Martijn Zandvliet	52		NED		2,674	1:52.1
308	Alex Odell	32		GBR		2,674	1:52.1
310	Nadejny Dochodca	60		SVK		2,673	1:52.2
310	Jean-Luc Lemire	55	Rio de Janeiro	BRA		2,673	1:52.2
312	Tim Boyles	46		USA		2,672	1:52.2
313	Darin Draves Bankert	50		USA		2,669	1:52.4
314	Holger Schleinitz	43		GER	German Bundeswehr	2,668	1:52.4
315	Christian Richter	41		GER		2,667	1:52.4
316	Kevin Dobson	50		USA		2,666	1:52.5
316	Jeremy McGee	54	Longmont, CO	USA		2,666	1:52.5
318	BART FAIN	42	Peoria, AZ	USA		2,664	1:52.6
319	Steve Fulthorpe	57		GBR	Royal Marines	2,663	1:52.6
320	Peter Hughes	39		USA		2,661	1:52.7
321	Valentīns Ščedrovs	46	Rīga	LAT		2,660	1:52.7
321	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	2,660	1:52.7
323	Andreas Benediktson	42		DEN		2,658	1:52.8
323	Paul Nioi	45		GBR		2,658	1:52.8
323	Edward VanDam	60	Chicago, IL	USA		2,658	1:52.8
326	David Kyncl	49		CZE	CVS	2,656	1:52.9
326	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,656	1:52.9
326	LEONE VASSOLER	34		BRA		2,656	1:52.9
329	Gary Richardson	42		CAN	Gravity Laboratory	2,655	1:52.9
329	Jodi Wallace	46		CAN		2,655	1:52.9
331	Frens K	23		NED		2,654	1:53.0
332	Matt Jameson	41	South Yorkshire	GBR		2,653	1:53.0
332	Stephen Hoffman	52		USA		2,653	1:53.0
334	Bob Gastinger	75	London Grove, PA	USA	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
335	Christoph Börner	33		GER		2,651	1:53.1
335	Matthew Bruce	54	Hagerman, ID	USA		2,651	1:53.1
337	Leif Ye	54	shenzhen	CHN		2,650	1:53.2
338	Gregory Stansel	39	OR	USA		2,648	1:53.2
338	Aaron Bock	43		USA		2,648	1:53.2
340	Bob Fox	40	Aquebogue, NY	USA		2,647	1:53.3
340	Jeremy Stevens	38	TX	USA		2,647	1:53.3
342	Thomas Prokop	44		USA		2,646	1:53.3
342	Slim Klai	37		GER		2,646	1:53.3
344	Oliver Heidt	45		GER		2,645	1:53.4
344	Elaine Martins	35		BRA		2,645	1:53.4
346	Scott Sutherland	37		USA		2,644	1:53.4
347	JD Cooksey	36		USA	Irving Fire Department	2,643	1:53.5
348	Callie Moreno	42		USA		2,642	1:53.5
348	Alex Kornev	57	Kiev	UKR		2,642	1:53.5
348	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	2,642	1:53.5