Workout of the Day

« August 19, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Warner Brock	58		USA		1,920	2:36.2
1002	Lee Y	33		CHN		1,918	2:36.4
1002	Bram Didden	40		BEL		1,918	2:36.4
1004	Ulrich Wickers	66	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	1,916	2:36.5
1004	jackie rathjen	58	Allegan , MI	USA		1,916	2:36.5
1006	Alexia Adielson	16		NCL		1,915	2:36.6
1007	Luke H-C	23		GBR		1,912	2:36.9
1008	Jen Maskell	41		GBR		1,911	2:36.9
1009	Cindy Mullinax	61		USA		1,906	2:37.3
1010	Robert Nelson	44		USA		1,903	2:37.6
1011	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	1,902	2:37.7
1012	Lance VanLoo	32	Macon, MO	USA		1,899	2:37.9
1012	Jim Naysmith	55		AUS		1,899	2:37.9
1014	michael heifetz	55		USA		1,894	2:38.3
1015	Michelle Quinn	38		IRL		1,891	2:38.6
1016	M-J M	40		NOR		1,885	2:39.1
1017	D Molony	44		USA		1,881	2:39.4
1018	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,877	2:39.8
1019	Nicole Infante	49		USA		1,874	2:40.0
1020	Melissa Whalen	31		USA		1,872	2:40.2
1020	Michael Rothman	59		USA		1,872	2:40.2
1022	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	1,867	2:40.6
1023	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,864	2:40.9
1024	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	1,863	2:41.0
1025	Zoe Fox	47		GBR		1,858	2:41.4
1026	Court Vitelli	39	Lompoc, CA	USA	Street Parking	1,857	2:41.5
1027	David Koroghlian	47		USA		1,855	2:41.7
1028	Jennifer Dollman	36		USA		1,840	2:43.0
1029	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	1,829	2:44.0
1029	Chen Ge	35		USA	亦可赛艇	1,829	2:44.0
1031	Aravind Alapat	43	TX	USA		1,821	2:44.7
1032	Julie Wolter	44		USA		1,817	2:45.1
1033	Jenny Snyder	36		USA		1,816	2:45.1
1033	Wing Ng	51	San Francisco, CA	USA	Marin Rowing Association	1,816	2:45.1
1035	Sara Swenson	42	CA	USA		1,813	2:45.4
1036	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,811	2:45.6
1037	Chris Pollock	34		USA		1,793	2:47.3
1038	Birgit Overgaard	71		DEN		1,790	2:47.5
1039	Jen Nic	56	MT	USA		1,783	2:48.2
1040	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	1,777	2:48.8
1041	Randy Youts	64		USA		1,771	2:49.3
1042	Carole Peiper	55		USA		1,762	2:50.2
1043	David Lootens	57	Orlando, FL	USA		1,760	2:50.4
1043	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	1,760	2:50.4
1045	Barry Glading	75	Delray Beach, FL	USA		1,740	2:52.4
1046	Christy Deen	44		USA		1,734	2:53.0
1047	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,731	2:53.3
1048	Dana Ebeling	44	Hamburg	GER	Team Ruderathlet	1,729	2:53.5
1049	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,727	2:53.7
1050	leslie connolly	51		USA		1,726	2:53.8