Workout of the Day
« August 19, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Nico Roffe | 47 | CA | USA | 1,922m | 2:36.0 | |
| 1000 | Peter Klason | 51 | USA | 1,922m | 2:36.0 | ||
| 1003 | Warner Brock | 58 | USA | 1,920m | 2:36.2 | ||
| 1004 | Lee Y | 33 | CHN | 1,918m | 2:36.4 | ||
| 1004 | Bram Didden | 40 | BEL | 1,918m | 2:36.4 | ||
| 1006 | Ulrich Wickers | 66 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 1,916m | 2:36.5 |
| 1006 | jackie rathjen | 58 | Allegan , MI | USA | 1,916m | 2:36.5 | |
| 1008 | Alexia Adielson | 16 | NCL | 1,915m | 2:36.6 | ||
| 1009 | Luke H-C | 23 | GBR | 1,912m | 2:36.9 | ||
| 1010 | Jen Maskell | 41 | GBR | 1,911m | 2:36.9 | ||
| 1011 | Cindy Mullinax | 61 | USA | 1,906m | 2:37.3 | ||
| 1012 | Robert Nelson | 44 | USA | 1,903m | 2:37.6 | ||
| 1013 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 1,902m | 2:37.7 |
| 1014 | Lance VanLoo | 32 | Macon, MO | USA | 1,899m | 2:37.9 | |
| 1014 | Jim Naysmith | 55 | AUS | 1,899m | 2:37.9 | ||
| 1016 | michael heifetz | 55 | USA | 1,894m | 2:38.3 | ||
| 1017 | Michelle Quinn | 38 | IRL | 1,891m | 2:38.6 | ||
| 1018 | M-J M | 40 | NOR | 1,885m | 2:39.1 | ||
| 1019 | D Molony | 44 | USA | 1,881m | 2:39.4 | ||
| 1020 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,877m | 2:39.8 |
| 1021 | Nicole Infante | 49 | USA | 1,874m | 2:40.0 | ||
| 1022 | Melissa Whalen | 31 | USA | 1,872m | 2:40.2 | ||
| 1022 | Michael Rothman | 59 | USA | 1,872m | 2:40.2 | ||
| 1024 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 1,867m | 2:40.6 |
| 1025 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 1,864m | 2:40.9 |
| 1026 | Susan Pulse | 56 | Woodstock, GA | USA | 1,863m | 2:41.0 | |
| 1027 | Zoe Fox | 47 | GBR | 1,858m | 2:41.4 | ||
| 1028 | Court Vitelli | 39 | Lompoc, CA | USA | Street Parking | 1,857m | 2:41.5 |
| 1029 | David Koroghlian | 47 | USA | 1,855m | 2:41.7 | ||
| 1030 | Jennifer Dollman | 36 | USA | 1,840m | 2:43.0 | ||
| 1031 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,829m | 2:44.0 |
| 1031 | Chen Ge | 35 | USA | 亦可赛艇 | 1,829m | 2:44.0 | |
| 1033 | Aravind Alapat | 43 | TX | USA | 1,821m | 2:44.7 | |
| 1034 | Julie Wolter | 44 | USA | 1,817m | 2:45.1 | ||
| 1035 | Jenny Snyder | 36 | USA | 1,816m | 2:45.1 | ||
| 1035 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 1,816m | 2:45.1 |
| 1037 | Sara Swenson | 42 | CA | USA | 1,813m | 2:45.4 | |
| 1038 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 1,811m | 2:45.6 |
| 1039 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,809m | 2:45.8 | |
| 1040 | Chris Pollock | 34 | USA | 1,793m | 2:47.3 | ||
| 1041 | Birgit Overgaard | 71 | DEN | 1,790m | 2:47.5 | ||
| 1042 | Jen Nic | 56 | MT | USA | 1,783m | 2:48.2 | |
| 1043 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 1,777m | 2:48.8 |
| 1044 | Randy Youts | 64 | USA | 1,771m | 2:49.3 | ||
| 1045 | Carole Peiper | 55 | USA | 1,762m | 2:50.2 | ||
| 1046 | David Lootens | 57 | Orlando, FL | USA | 1,760m | 2:50.4 | |
| 1046 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,760m | 2:50.4 |
| 1048 | Barry Glading | 75 | Delray Beach, FL | USA | 1,740m | 2:52.4 | |
| 1049 | Christy Deen | 44 | USA | 1,734m | 2:53.0 | ||
| 1050 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 1,731m | 2:53.3 |